Weight Loss Tracker
WeightLoss-Tracker.com
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My Diet Tracker is your completely FREE tool for tracking results of your diet and/or fitness program and a network for discussing, helping, and sharing results with others. Why join?

Results speak for themselves!
One of our members won the 2006 Canadian Body for LIFE grand championship and won an Audi TT convertible! Tracker members in the USA won 5 out of 12 of the grand champion categories of the Body for LIFE competition for 2006. 15 other members placed in the top 10 of their categories!
One of our own members who tracked their challenge online was a top 15 finalist for the 2005 Body-for-LIFE Challenge!

Several past Body-for-LIFE champions have profiles and are regular members of our support community! Get answers from the pros and support from others like yourself!
Tracking your progress and participating in the community helps reinforce positive behavior and sticking to the plan. A recent study from the University of North Carolina showed that people who communicated online with other dieters had better results than those who didn't, and that those who used an automated computer e-mail counselor also had significant results, averaging 8-10 lbs of weight lost over 6 months.
Figure out problems before they start -- our meal and activity tracking software will help you figure out how much weight you should be losing and why you may not be! Even figure out how many calories you are consuming daily or how many you are burning during your workouts!
Online databases of over 12,000 foods by the US Department of Agriculture and Glycemic Index for many foods. Recipe database of Body for Life meals!
Active support community with thousands of members and thousands of inspiring profiles!
It's FREE!

Most Recent Forums Threads
Go to Forums Now - Body for Life Forums Archives
Off-Topic: I said good bye to my best friend - "DON'T WAIT TILL IT'S TOO LATE" Oct 6, 08
Teams: Team Long Haul Week Oct 5 to Oct 11 Oct 6, 08
Support: What are you grateful for today, 10/6? Oct 6, 08
Teams: RFL Monday Oct 6, 08
Teams: **Shut Up & Lift** Monday Oct 6, 08
Supplements: EAS- 100% whey protein----up in price! Oct 6, 08
Teams: P90X Oct 6-10: “Health is the vital principle of bliss.... Oct 6, 08
Competitions: Checklist for Competitions Oct 6, 08
Teams: **::**::**GLAMAZONS MOVE IT MONDAY!**::**::** Oct 6, 08
Teams: BAD-A$$ Challenge Me Monday Oct 6, 08
Off-Topic: Discussion with friend – fake boobies or not? Oct 6, 08
Teams: Monday Lettuce...YOLO! Oct 6, 08
Off-Topic: History Lesson Oct 6, 08
Teams: RED NOSE POSSE - WEEKLY THREAD - 5-11 OCTOBER Oct 6, 08
Teams: BEKA's HOUSE OF PAIN MONDAY 10/06 Oct 6, 08
Teams: Muscle Revolution 'Anyone seen Kermit?' Monday 10-06-08 Oct 6, 08
Teams: R U READY BOD SQUAD? Oct 6, 08
Teams: BIKINI BOOTCAMP!!!!!!! Monday Oct 6, 08
Teams: ATP: FITNESS FANTASY MONDAY Oct 6, 08
Competitions: I'm 14 days out! Oct 6, 08
Beginner: Day 84 C1 down Oct 6, 08
Teams: TEAM ASYLUM 10/06/08 «Nothing is Impossible» Oct 6, 08
Teams: ******Flirty 30's, Manic Monday***** Oct 6, 08
Teams: Holiday Hotties....Monday! Keep on Pushing! Oct 6, 08
Support: Check out Kontra and Lori !! Oct 6, 08
Teams: *:*:*:*:*:*:~~Making Muscles Monday Diva's and Dude's~~:*:*:*:*:*:* Oct 6, 08
Teams: TKO ~~ TKO ~~ "MY GOALS" MONDAY ~~ TKO ~~ TKO Oct 6, 08
Support: CHECK OUT MOMOFTWINGIRLZ~I'D HIIT THAT!! Oct 6, 08
EFL: Chocolate Mousse Pie (kid tested, Mother approved) Oct 6, 08
Off-Topic: WOW Barbara Guerra Inspiring Fitness Routine Oct 6, 08
Articles and News Feeds

How Caffeine Works
1 minute video describing caffeine's effects on the body

Encephalopathy linked to Weight Loss Surgery
Wernickes Encephalopathy and other additional side effects have been diagnosed as a result of nutritional deficiency due to weight loss surgery.


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IMPORTANT NEWS
Contest
WINNERS!

Spring Individual
Grand Prize: Bronwyn and PapaRock
Honorable Mention: Ms.CardioQueen and AndyLG2008

Spring Team:
Grand Prize: Team Asylum (Linda, Karla, Sho_mestate, Promise2me, Bluepulse, LivingRoomWarrior[Joc], JerseyGirl, Kelly, Hypertrophy (Jim), MikeyRosie000(Michelle), Telle, Linda, Kim, Sharon, Brent, Bubblz7, Deadyote1, Rod the Bod, Ana28
Honorable Mention: Quadralicious (Hurleyo, itsmytime, Amy!)

Trackers Featured
On BFL Site

Congratulations to Irishmick, Linda, Scotian, Twinmom who are now featured on the 2008 Canadian Body for Life contest entry form!