Body for Life Forum Message by SweetEmotion (1139 posts) at 08:58 AM
Probably depends on what your goals are. I have read just yesterday that to reach your goal weight to eat one gram of protein for each pound of your goal weight. If you want to weigh 125 then have 125 grams protein.
Lori
Body for Life Forum Message by Go4steffie (802 posts) at 06:26 PM
What about tuna and an apple as a meal. A can of tuna has 32 grams of protein. I eat tuna and apple for a meal every day.
Stef :-)
Body for Life Forum Message by Go4steffie (802 posts) at 06:21 PM
You are gonna be a very fit pregnant woman!
Stef :-)
Body for Life Forum Message by tonee (154 posts) at 02:02 AM
Totally up to you. If you're trying to measure muscle growth in your bicep, then by all means measure them while flexed. I usually measure at rest because I'm a girl and I can be truthful and say I want to see if I've lost some of the fat surrounding the muscles. So it's really what you prefer/are looking to measure.
Tonya
Body for Life Forum Message by Hot Body (524 posts) at 07:47 PM
I'm confused and a lot scared and I need y'all's help. Last week, after an all-out sprint for one minute on the treadmill, I was doing active recovery and measured my heart rate on those hand grips. The sprint was very hard, but I felt great - if a LOT winded and needing a couple of minutes to recover to the point of being able to speak again. The monitor read 176. That's 97% of my maximum heart rate. And that was after I'd gone into active recovery.
Then I got to thinking - is it dangerous to work out that close to my MHR? And by "maximum" does that mean the body can't handle anything higher than that?
Working at 90% doesn't really feel like a 9 or a 10 to me. But is that enough for my cardio sessions, since that's considered "optimal conditioning?"
I'm not trying to search for an excuse to slack on my cardio. What I'm trying to do is determine if I'm being stupid to work out so close to my MHR.
Body for Life Forum Message by Daaang Girl (46 posts) at 09:09 PM
Hit your 10s! It's fine to have your heart rate up there for a short period of time. If you feel dizzy or have chest pain, back down a bit. If you're feeling OK with it, go for it! Push yourself and ignore the monitor.
Just my opinion there.
Body for Life Forum Message by emKse (59 posts) at 10:44 PM
if you never take supplements is it okay to just one day start taking multivitamins, CLA, thermodynamX, EFA's, AND more or is it better to ease into it. say add a new supplement each week? does it matter?
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 07:59 PM
I'm booked and almost Packed too!
I can't wait!
I have a real cute sundress, that I don't fi in anymore, only wore it one time, size 7 and I plan to get into it and wear it on the cruise, maybe for the welcome and get to know everybody party. hehe, I am soooooo Happy!
GET*HER*DONE LINDA
Body for Life Forum Message by Reagiesmom (407 posts) at 02:52 PM
Yep, for now we work from home. We meet our clients at court usually for their first date. Family and Criminal matters (which is all we do) usually require several court appearances. Plus, our clients appreciate saving the added expense of overhead costs (we are also out own secretary and file clerk LOL)
Body for Life Forum Message by nola (40 posts) at 07:28 AM
We had an oscar that got to be about 8 inches long...he lived alone because he ATE all of his friends. People would always come over and ask if he was DINNER. When he "passed", it was a big deal. He is actually buried in the backyard, under the big oak tree, next to the hamster.
Eileen
p.s. The blackbelt cichlid is pretty cool....will have to show that one to my husband....
Body for Life Forum Message by Daaang Girl (46 posts) at 08:05 AM
I got my son a smaller, 20 gallon tank for his room as a suprise when he was gone for the summer. (OK, it was guilt becuase I forgot he had fish and that resulted in turning it into survival of the fittest. When I realized I was starving his fish, only one was left swimming.The other two were gone, surely long-digested by the remaining) But I digress... He picked out guppies and was all excited to have them swimming around in there... and then they started dying, one at a time, even the one that survived the great famine of 2005. What a great suprise from mom, huh? He'll be in therapy for sure. So I cleaned out the tank and set it up again but I'm afraid to get more fish. What are the most "hearty" fish I can get? I need some survivors...lol.
I know, it's amazing my kids still fit into society.
Body for Life Forum Message by hb9252 (6 posts) at 06:59 PM
Hi, just saw this. I'm a girl, and I'll give you my opinion, but I hafta warn you that I'm probably in the minority on this one, at least from what I hear.
I like hair. Hairless or stubble on a guy is just icky.
I don't care if it's thick as a carpet on every square inch of a guy's body, that's better than smooth.
Besides, it has its benefits. ;)
Body for Life Forum Message by Tomcat1066 (78 posts) at 07:22 AM
I didn't even see this until today :(
Body for Life Forum Message by Kerry (1025 posts) at 08:18 AM
I was there, good intersting and humourous conversation. I'm i hour ahead of EST so I wish folks could start earlier, as I am just going to bed when things usually start up :)
Kerry
Body for Life Forum Message by Tomcat1066 (78 posts) at 08:41 AM
Is there a usual time folks are there?
Tom
Body for Life Forum Message by Tomcat1066 (78 posts) at 07:21 AM
I've got a fitness blog here:
http://toms-fitness.blogspot.com/
It's just my thoughts and stuff dealing with turning my lardbutt into buns of steel :D
Tom
Body for Life Forum Message by chantal2bfit (6 posts) at 07:35 AM
I just started a blog when I signed up to the tracker. If you click on the house icon below this post, it'll direct you to it.
I checked out your blog though and it is good. Hope my blog turns out as interesting as yours.
Body for Life Forum Message by ShaneLeighton (4 posts) at 07:56 AM
Hey guys I have a fitness blog as well, click on the house or go here
http://www.shaneleighton.net/fitnessblog/index.php
Body for Life Forum Message by Roe (23 posts) at 09:27 PM
i do a mnaual calcualtion as well as the bf calipers. Just to get an avg.
Roe
Body for Life Forum Message by Roe (23 posts) at 09:26 PM
piece of gazi-crap! Sorry, but its true
Body for Life Forum Message by Go4steffie (802 posts) at 02:17 PM
bumping this to the top for Linne...
Stef :-)
Body for Life Forum Message by Nicabod (61 posts) at 05:29 PM
Thanks, Stef. I'm definitely going to try those.
Body for Life Forum Message by Nicabod (61 posts) at 01:43 PM
Okay. I tried the key lime with diet Sprite. It was pretty good. I was able to keep a drink in my hand the whole night with out getting out of hand either on the calories or on the stumbling-around-drunk front. My friend bought the wild berry, which I thought tasted like cough medicine. I'll have to try the coconut.
Body for Life Forum Message by fit2006 (12 posts) at 08:16 PM
Thanks for the information. I must try this!!!
Body for Life Forum Message by snowboardingfairy (196 posts) at 12:47 PM
Just curious what you guys season your chicken breasts with, I need to mix it up a bit, I'm getting bored with the same old thing. Thanks!!
Body for Life Forum Message by T~N~T (1095 posts) at 12:52 PM
I love using this seasoning by Goya called Adobo , I just put that on it while grilling it. For some reason I have not become tired of it. Teriyaki is a great marinade. I like topping my G-C-Breat with 1/2 of a mushed up avacado mmmm and also with a squeeze of lime and some salsa over it as well served on a bed of brown rice cooked in chicken broth and other seasonings such as cilantro or sofrito also made by Goya.
Body for Life Forum Message by Jennifer A (350 posts) at 12:58 PM
Just last week I tried marinating the chicken breasts in plain no fat yogurt and minced garlic and lemon. It was really good! Other times I sprinkle caynne and paprika before roasting in the oven (no yogurt marinade on this) . Or Chipotle powder. Or S&P, garlic powder and onion powder (thats pretty standard isn't it). I have Old World Seasonings in Red Rock Fajita and Tequila Lime. I also marinate with a bit of oil, white wine vinegar, garlic, rosemary, oregano. Don't forget all the varieties of Mrs. Dash - no salt in those. Last week was my experiment using the yogurt instead of oil and it was successfull - highly recommend that.
Body for Life Forum Message by Can'tStopMe (497 posts) at 01:02 PM
I use seasoning packets by McCormick, Santa Fe, Mesquite, Chipolte, etc. I usually marinate 6-8 pounds at a time and the family just feeds off it until they are sick of it or threatening suicide.
Body for Life Forum Message by Nicabod (61 posts) at 01:34 PM
McCormick Montreal Chicken seasoning--you can sprinkle it on or you can mix it up for a marinade. Mmmm...
Body for Life Forum Message by cfingram (1391 posts) at 01:52 PM
I bought at Sam's Club a big tub of "Rosemary/Garlic" seasoning... I use it on Chicken, Fish (especially good on Salmon), and grilled vegetables... I grilled everything on my Goerge Forman Grill. I don't grill "outdoor" much. :)
Body for Life Forum Message by Daaang Girl (46 posts) at 01:03 PM
Here it iss:
Monday: golden pancakes (EFL), cottage cheese/fruit, portion EFL meatloaf w/ slice WW bread, baked protein bar (these are the bars Carole posted on her blog, NOT store bought bars), chicken enchiladas (EFL), protein pudding.
Tuesday: protein shake, hard boiled egg & 2 whites w/ tangerine, chicken enchiladas, baked protein bar, sesame beef stirfry (EFL), protein pudding.
Wednesday: golden pancakes, apple & 2 LF string cheese, EFL meatloaf w/ bread, baked protein bar, sesame beef stirfry, protein pudding.
Thursday: oatmeal w/protein powder, baked protein bar, chicken enchiladas, cottage cheese/fruit, sasame beef stirfry, protein pudding
Friday: golden pancakes, baked protein bar, ranch chicken salad, cottage cheese/yogurt, ranch chicken salad (EFL), protein pudding
Saturday: EFL breakfast sammich (the one w/turkey bacon and WW english muffin), protein shake, ranch chicken salad, cottage cheese/yogurt, chicken enchiladas, protein pudding.
SO whatcha think? Lemmie have it before I attack the kitchen in a fury of cooking and container-ing :)
Body for Life Forum Message by Daaang Girl (46 posts) at 01:31 PM
come on, I see you people lurking....
Body for Life Forum Message by Nicabod (61 posts) at 01:33 PM
That looks way healthy. And yummy.
Body for Life Forum Message by T~N~T (1095 posts) at 01:51 PM
MMMmmmmm I wish that was my meal plan lol that looks really yummy! I made those bars and they are good esp. with a tbs of natural PB on them.
Body for Life Forum Message by Can'tStopMe (497 posts) at 01:53 PM
When I did challenge 1, I was soo excited to have recieved my EFL cookbook in week 4. I spent two weeks enjoying life, eating the pancakes and enchillads, the soups etc. I used the EFL recipes for 2 or 3 of my meals a day. I did this until sometime in week 6. Then I had my body fat analysis done and realized I moved not a drop despite my hard work. In fact, I was bloated. Too much sodium was one of the reasons. I was then told the EFL book was intended for the maintenance phase of your transformation. I now use the cookbook to break the monotony here and there. The pancakes, I usually make as a treat rather than a staple even though they are 'authorized'.
Keep your meals clean and simple, grilled chicken, grains like brown rice or perhaps a sweet pototo. Fresh green beans and brocolli on hand to add to your meals is also a great filler.
Good luck :)
Body for Life Forum Message by Nicabod (61 posts) at 01:56 PM
You usually have to be careful with portion sizes on EFL--the portions are HUGE.
I usually make one EFL recipe per day. All of the other meals are smaller.
Body for Life Forum Message by cfingram (1391 posts) at 02:04 PM
Your meal plan looks delicious.
I'm not sure how many carbs the meatloaf has, but, you may want to toss the bread and choose 1 portion green veges such as broccoli, green beans, asparagus or brussel sprouts.
Also, instead of doing the ranch chicken, perhaps do Newmans Olive Oil/Vinegar dressing? (olive oil is very good for you).
As for the fruit with the cottage cheese? What is your fruit of choice? I recommend Peaches, Apples, Strawberries, and Grapefruit (all low glycemic fruits)....however, it's good to diversify it, a variety of fruits in your diet is highly recommended...if you feel like eating a high glycemic fruit, have it before an intense workout or after (to replenish).
Is your cottage cheese low fat? I'm assuming it is and not full blown 4% version :-)
Switch up your protein pudding and eat your cottage cheese as your last meal. Cottage Cheese protein releases slowly into your body, therefore a great protein for a last meal before bed :-) .
If you like Salmon :-), try to eat it 2 times a week, good fish oil.
Do you know your daily calorie intake and ratios?
Body for Life Forum Message by cfingram (1391 posts) at 02:10 PM
Ok, one important point that I do have to share is the fact that, the more natural your food is, the better for you!
With this being said, what I mean is, I usually eat my veges RAW! *lol* Broccoli, carrots, green beans (they have to be super fresh), etc. It just takes longer for your body to process.
Oh yeah, sodium can become a problem too, but you do it in your diet, especially when you work your a** off ...you do need it but not in abundance.
Body for Life Forum Message by snowboardingfairy (196 posts) at 07:22 PM
Is the "I can't believe it's not butter" spray stuff that supposedly has no calories or fat BFL friendly??
Body for Life Forum Message by Daaang Girl (46 posts) at 11:30 AM
Ha! I loves me this thread! I can't wait to have these again :)
OK, last challenge.. I had to stick my head out and move it back and forth because I couldn't bring the toothbrush to my teeth, I had to go to it. Same thing with the hair, I looked like a cat begging to be pet: Hairbrush stationary and my head moving. I wanted to cry if my bra strap fell off my shoulder for the pain of hiking it back up.
Oh, there's the cursing every time you have to pee (which is oh...every 10 minutes or so?) because the very muscle that hurts the MOST is strategically placed right where the toilet seat hits ya. And then there's the getting up and down, sheesh.
Oh bliss :)
Body for Life Forum Message by Nicabod (61 posts) at 11:34 AM
LBWO--when you have to use the handicapped stall so you can use the rails to lower yourself gently onto the seat so you don't just fall on it.
UBWO--when your pits look like a jungle because you can't raise your arm to shave them, and even if you could, the hand holding the razor is so shaky, shaving would require a transfusion.
Body for Life Forum Message by biffler (230 posts) at 04:21 PM
one little tidbit that might help anyone do deadlift for hams is to try an alternating grip on the barbell for a cleaner lift.
an alternating grip is one hand over, one hand under. It will help decrease any rotation of the barbell as you lift so you can concentrate on your form.
also, if using heavy weights, pile on smaller weights (as compared to a 45 plate) so you can get a full range of motion when coming down. You don't want to have to stop short on lowering the bar. If you have to use larger plates, try doing them standing on a block to get full ROM.
Body for Life Forum Message by biffler (230 posts) at 04:15 PM
sounds like a sinus infection but seems strange that working out made it worse. Usually the opposite happens to me when I have sinus issues.
I also notice that if a fanis blowing directly on me during cardio, my ears end up hurting! (go figure!)
Body for Life Forum Message by chantal2bfit (6 posts) at 07:45 AM
Here's mine:
Resistance levels are
5 - level 6
6 - level 7
7 - level 8
8 - level 9
9 - level 11
10 - level 13
Incline at level 12.
Maintain # of strides per minute around 170s and 180s, except at level 13 since I'm struggling by then. I usually just pedal as fast as I can, usually around the 150s stride per minute.
Body for Life Forum Message by biffler (230 posts) at 04:12 PM
I have done cardio a little soon for awhile - I still do intervals and "10's" but I warm up for 5, do 1min intervals of levels 6 and 10 for 20 min. and then cool down for 5.
For level 6, I do incline 9 and resistance 6 or 7 with 170's in strides
for level 10, I do incline from 12-14, resistance about 10, and strides 200-210.
I usually always hit about 450 cal and 3.7mi in 30 min. and never ever hold onto those handrails (if possible)!!!
Body for Life Forum Message by morpho_veja (1 posts) at 11:42 PM
I have been lifting weights consistently for the past month via BFL way. (the food portion has been lacking- eating whatever whenever) I am going to start eating properly tommorrow. My legs seem to be getting huge and I now have to go up in jean size. I am not sure what to do. Do I keep working out the same way? Should I not increase my wieghts anymore for the lower body? Am I doing something wrong? How can I get thinner legs while still following this program? Do I increase cardio? Is it because of the food I have been eating? Please help.
Body for Life Forum Message by goingforbuff (1552 posts) at 08:31 AM
Bump as a reminder of stats due tomorrow
Body for Life Forum Message by chantal2bfit (6 posts) at 07:19 AM
Welcome Dara! I just signed up to the tracker, but I've been lurking here since March 2005. So I'm sort of new as well. You're going to love it here! Good luck!
Body for Life Forum Message by Linne (491 posts) at 09:58 AM
Wooo Hooo --GOOD FOR YOU YOU!!Welcome welcome welcome!! AND GOOD LUCK!!!
You go girl!
Body for Life Forum Message by tstarr123 (8 posts) at 10:42 AM
Hey Darla welcome to the traker
Body for Life Forum Message by tstarr123 (8 posts) at 11:46 AM
WOW! What a transformation. You have done an awsome job. Keep up the good work
Body for Life Forum Message by FlyerFan (9 posts) at 03:10 PM
WOW!!!!
Awesome!!! You look GREAT!
Body for Life Forum Message by Michelle (130 posts) at 05:04 PM
inspiring!
Thanks for sharing your success story!
Body for Life Forum Message by Shannette22 (638 posts) at 05:42 PM
Girl, you look awesome!!
Body for Life Forum Message by Thisisit! AKA BubbleButt (341 posts) at 05:52 PM
Wow! What a great job! I am so glad you shared these as motivation for all of us just finishing week 1!
Body for Life Forum Message by fit2006 (12 posts) at 08:13 PM
What great motivation!!! You look great!!
Body for Life Forum Message by KauaiBound (168 posts) at 08:44 PM
Way to go. You look so amazing and happy.
Linn
Body for Life Forum Message by amylame (43 posts) at 08:51 PM
Hubba hubba!
I hope to have your body soon!
Body for Life Forum Message by havlow (187 posts) at 09:19 PM
Holy Cow!! Congratualtions you had an incredible transformation!! I just finished Week 12 myself and I'm hopefully posting my pics in the morning!! I agree your face DOES like a lot thinner too...that's my next goal...thinner face :) Congratulations again :)
Jeremy
Body for Life Forum Message by Dick (6 posts) at 09:56 AM
I am in YG! But what is the Julie Whitt push up challenge. Are we raising $$ to donate to the helpjuliewhitt.com. If so you can go to the web site and find T-Shirts available to purchase and how to donate the $$. Please send me the forms with details. I believe you are on to something great to honor Julie Whitt memory. Thanks, Dick
Body for Life Forum Message by jeremy (1077 posts) at 08:14 AM
exactly Rod
Body for Life Forum Message by Robin78745 (20 posts) at 10:59 AM
Actually, TCstone...the label "organic" (unlike, say, natural, light, or carb-smart, sense or any other nonsense label) is heavily regulated by the USDA. In fact, anyone who labels a product organic that is not organic can be fined by the USDA.
Here's what the USDA says organic actually means:
Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled "organic," a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too.
You can learn more at:
http://www.ams.usda.gov/nop/Consumers/brochure.html
Body for Life Forum Message by VegasGuy (89 posts) at 02:56 PM
Thanks Robin. Great info. And thanks for providing the link as well!
Body for Life Forum Message by 3D (61 posts) at 05:51 PM
I use Bill Phillip's new shakes called "RIGHT for Women". I find I can digest them better than the Myoplex. I like the myoplex but my intestines don't. You can get RIGHT at GNC, Vitamin Shoppe.
Body for Life Forum Message by hb9252 (6 posts) at 06:11 PM
I love Myoplex shakes, but I make them with 24 oz. of water, so they're considerably thinner. I love experimenting with adding flavorings. I usually drink half at a time.
Body for Life Forum Message by tcstone (692 posts) at 06:27 PM
The Myoplex Lite shakes are only 180 calories. I don't think people should be having "half" of one.
I don't know about the regular Myoplex.
Body for Life Forum Message by CorvetteJim1947 (3 posts) at 06:32 PM
Body for Life Forum Message by hb9252 (6 posts) at 06:35 PM
Regular Myoplex has 280 calories and I usually add a banana to mine...so half isn't all that bad.
Body for Life Forum Message by CorvetteJim1947 (3 posts) at 06:36 PM
First off, don't hit the post quick reply block before your write the message--that's why the above post is empty.
Now, here's my recepe for a shake. Take two scoops of EAS Pure Protein Powder into blender, add water until half full, add 3 ice cubes, add one-half cup blueberries and a bit of vanilla extract. Blend and drink. You just had your first meal which is mainly water and only about 200 calories. Jim.
Body for Life Forum Message by SuzyQ (12 posts) at 08:14 PM
If you aren't in the official "challenge" were you have to use some or all of the EAS products (I've forgotten the specific rules") try MetRX or Lean Body (Lean Body also makes a Lean Body for Women.) They taste much better.
Body for Life Forum Message by KauaiBound (168 posts) at 08:48 PM
I know other's mentioned the Carb Sense. I think that they are even lighter and better than the Lites.
Linn
Body for Life Forum Message by chantal2bfit (6 posts) at 09:02 PM
I drink BFL RTD shakes. My favorite is the Cookies & Cream. Beware though, it does have a lot of sugar in it but it is so good. If you're interested, you can get it a Walmart for $3.54 per pack of 4. I just heard you can buy a pack at Big Lots for $3!
EFL has shake recipes that look interesting. I have yet to try one since I only got a blender a month ago. I'm planning on trying some once I get the myoplex.
Body for Life Forum Message by hb9252 (6 posts) at 06:53 PM
Hi there. I'm new but I just saw this and I felt so awful for you!
You have a lot more self control than I do! I'm a single mother of two and I put every ounce of energy I have into raising my kids the best way I possibly can. When someone has the NERVE (and I don't care WHO it is) to tell me that I'm not being a good mother because I don't do things the way THEY do, I just LOSE it!
The first BFL challenge I did, I had to wrestle with my feelings of being selfish - of spending an hour or so a day on what was good for ME instead of everyone else. The honest truth IS that you MUST take care of yourself FIRST, because you CAN'T be there for everyone else if you don't.
By working out and eating right, you are being a great mother - you are setting a good example for your family and you are taking care of yourself so you can be a strong, healthy mother to that baby.
I'd say your sister in law is an unhappy, jealous person and she feels the need to spread that around to everyone she can. Just ignore her, and feel THAT much better when you're happy and in great shape to take care of your son when he is a little older and into EVERYTHING and she's still unhappy and fat and lazy.
PS: Flower, I gotta say, I like your style! ;)
Body for Life Forum Message by SuzyQ (12 posts) at 08:26 PM
I agree with Flower. Also, remember when people are being bitchy it's really because they are unhappy about something going on in their life and it has nothing to do with you. You just happen to be the person she took it out on.
Let go, don't let it fester!!!!!!!
Body for Life Forum Message by alvindsv (87 posts) at 09:00 PM
Your not a bad mother. As a former Assistant District Attorney I had to conduct civil hearings to put children into protective custody because of neglectful parents. For example: Leaving a toddler, and 5 yo with the oldest child to babysit all day. Did I mention the oldest child was 8; or not providing a home with running water so the kids could take a bath, and the local school would secretly take the kids into the locker room so they could get a hot shower and parents of other kids would donate clean clothes. I could go on and on....
So take heart, you are in no way shape or form a bad mother.
As for your sister-in-law, there seems for some strange reason to be this breed of people that just aren't happy unless they are bitchin about something. I swear. My mom, whom I love, is this way. I mean, it almost seems like she gets enjoyment out being mad about something all the time.
Take care, and have a great BFL day tomorrow.
Brian
Body for Life Forum Message by tcstone (692 posts) at 09:04 PM
Good ol' Missouri! Everything is FAR away! I lived in Ava....about 60 miles from Springfield and 60 miles from Branson....which for people that don't know anything about Missouri....those are the bigger cities in Southwest MO.
Anyway....in order for me to do ANYTHING by way of shopping or Dr's, I HAD to drive 60 miles. If I was driving 60 miles to take a sick child to the Dr's office, you better believe I was going to run through the mall or into a store for something that I needed. And I had two children then....a 19 month old and a newborn. Those 60 miles trip weren't taken often, so when we did do them...we made them worth the 2 hours in the car.
You aren't selfish. Try and let it go.
Body for Life Forum Message by tcstone (692 posts) at 09:08 PM
BTW...I also agree with Flower.
Body for Life Forum Message by Roe (23 posts) at 09:20 PM
Today in chruch Pastor said,
Stress is a part of life, it how we handle it that matters.
Take a deep breathe and continue your workouts and eating properly what has made you stress-free from the beginning!
Roe
Body for Life Forum Message by FlyerFan (9 posts) at 03:16 PM
When I did past challenges I LIVED for the Free Day! It is a must for me.
I am a police officer & currently working the midnight shift until April, so my day per challenge starts at midnight. So last night(this morn actually) Freeday kicked in. at about 1:00am, instead of my usually bar,I got the two cheesburger meal with an iced tea! On my way home I picked up a pork roll (taylor ham) & hashbrown sandwhich on a bagel, this afternoon I had one of my favorites: stouffers french bread pepperoni pizza with wavy lays on the side. Not sure what I will do for dinner, but when the clock strikes 12 again tonight, I'm on day 8!
Body for Life Forum Message by gbfan (350 posts) at 04:18 PM
I've taken one absolute FREE day a week for the past year and two months. I have never had a "clean" free day, ever. It has probably kept me from making some progress, but more than that, it has kept me content with this eating plan.
I LOVE free days. I usually eat at the mexican restaurant with my family and have candy, or ice cream, or the things I don't go near through the week... like "Little Debbie Cosmic Brownies" with a big glass of COLD Milk!!! I have had plenty of food hangovers and they are nasty!!! But, I learn where to draw the line... and then on Monday... I'm right back on plan.
It is a great way to shock your body from the lower calories during the week. I probably eat 2000-3000 calories on any given free day!! It's part of the beauty of BFL!!
Body for Life Forum Message by VegasGuy (89 posts) at 04:33 PM
I planned on being really bad today, but so far it hasn't happened. So far my splurge consited of having Grape Nuts for breakfast instead of a Myoplex shake, and 3 hours later I had my shake, but used 1% milk instead of the usual water. I know...I'm wild! lol. But at some point today I am hoping to indulge a little. But as of right now, I'm just not craving anything. I suppose if it doesn't happen, I can save it and have a cheat meal later in the week.
Body for Life Forum Message by AirSpace (104 posts) at 11:42 AM
YAY BETH!!!!! AWESOME JOB TOUGHING IT OUT!!!
go sevens.... go sevens... go sevens!
Body for Life Forum Message by Linne (491 posts) at 10:03 AM
Wow!! Just look at all of you!! I didnt get online yesterday...I posted my pics and stats today...had a great week too!! I felt more and more motivated as the week went on and it paid off. You guys all did FAAAANTASTIC!!
GO STEF GO!! WOW 8.5 POUNDS!! WATER WEIGHT OR NOT THAT IS FANTASTIC!!
Body for Life Forum Message by DreamCatcher (692 posts) at 10:35 AM
Me, Me, Me!
I had pretty good workouts all week, eating was 95% clean...( I had unauthorized cheats on Tuesday), and I lost 3.5 pounds and my inches are back down to the lowest I've had them again. I feel great and re-energized and ready to bring on a new week!
Jennifer
Body for Life Forum Message by Michelle06BFL (1 posts) at 10:53 AM
I had a good start this week. woorkouts get an " A ". I am still stuggling with my nutrition.I have to give myself a " C ".Need to stop the self-sabotage........still I am down 2.5 lbs this week. I am looking forward to really nail my nutrition this week. I know very well what to do, all I need now is to shut of my mind,thoughts and feelings and just eat for fuel. I feel and my body feels so much better with clean fuel. It is a scary thought what I really can and will accomplish once I have my nutrition under control. I am ready to find out. I am confident about this week's nutrition. I am going to write all my meals out this afternoon on index cards (1 for each day), then carry the index card in my pocket all through the day and highlight the eaten meals. I am in my car all day long for work. Friday I am leaving for the BFL EXPO...woohoo
Michelle
Body for Life Forum Message by ababe (1 posts) at 11:29 AM
I have had a good week - TOM shocked me as I went up 7lbs but I'm back down 7.5lbs now so shock over with !!!!! Just about to go and do my LBWO - the dreaded one!!
LOVING THE CARDIO
Body for Life Forum Message by Nicabod (61 posts) at 11:29 AM
Oh, my. I just did my "official" weigh-in, and I'm down 3.8 pounds!! My body-fat scale says I'm down 1.1%, but I don't really trust it as far as I can throw it. I didn't do my caliper measurements last week, but I'll do them today. I'm also going to borrow a digital camera tomorrow and get my pictures up, even though they'll be "end of week one" pictures instead of "before" pictures.
Body for Life Forum Message by goingforbuff (1552 posts) at 12:40 PM
I had a really good week (still have one more workout to get in, though). I don't see much of a change, but expect more next week (totm...sorry if tmi!!). I ate clean except for yesterday's free day and haven't been sore like this in a looooooong time!!! Let's have a GREAT second week!!!
Nancy
Body for Life Forum Message by FitnessGal4Life (20 posts) at 12:53 AM
Here's a typical day in my life (Monday to Friday anyways!) I get ready for work, eat breakfast which varies between oatmeal, egg whites, cereal with milk blended with vanilla protein powder, or granola mixed with yogurt and frozen blueberries or whatever I fresh I have on hand
At coffee when my co-workers are reaching for donuts, I have 1/2 cup 1% cottage cheese and fresh fruit. I usually chop up a grapefruit or an orange the night before and put it in a separate container and mix at work. Or, I'll have a myoplex lite bar or shake.
Lunch is either portions of left overs from dinner the night before (I reheat or make them into something else). For example, I sliced up my leftover steak into strips and ate on top of mixed greens that I bought pre-packaged and tossed with 1 tbsp lite dressing.
At 3pm I eat another snack like I had at 10. Usually I blend up a shake with my hand held mixer. (Don't worry, your co-workers will catch on and will eventually either quit asking what your making or join in!)
After work, I hit the gym. On weight days, I lift and am usually in and out within an hour (getting changed, lifting, getting out). Then I pop by the grocery store and pick up something for dinner. I always plan in advance my meals for the day, but I keep it open at dinner. I ALWAYS follow the BFL guidelines when selecting though!
My husband and I make dinner together and, if it's not too late or I feel I could use it, I may have a protein shake. (Not a meal replacement like myoplex, but just protein powder blended with milk, juice or water to cut down on the calories.)
Then it's bed time! I pack our lunches and all my "meals" the night before because I hate trying to remember what to put together before I have my coffee!
I take 2 scoops of betagen in the morning and 2 scoops at night. I take a multi-vitamin daily. I try to drink at least 2 to 3 litres of water each day at work, and another 1/2 litre or more at the gym. I get 8 or 9 hours of sleep a night. We don't have children (yet?? :) so this is what the routine is like now. It works for me, I get in my meals, workouts and sleep.
I like a routine and it changes every once and awhile, but generally that's Mon-Fri. The best thing I have found is to prepare your next days meals the night before so it's ready to grab on the way out the door. If I don't do this, then I'm lost, skip meals or am tempted to cheat at the office.
Keep going and keep up the great work!
Body for Life Forum Message by buffdaddy (2 posts) at 08:31 PM
Thats right, you cannot leave the mini challenge once you start. Its in the rules. Also, we need your points. Stay with us and lets do this!
Body for Life Forum Message by daisy23 (53 posts) at 11:10 PM
So I guess ya'll arn't letting me quit. :) I didn't earn many points this week but I am determined to do this and make up for me slacking off. Has anyone heard from the rest of team 6?
Body for Life Forum Message by Linne (491 posts) at 10:01 AM
Welcome and hope you have another great experience with BFL!! Keep us updated and GOOD LUCK!!
Body for Life Forum Message by Darla (10 posts) at 11:18 AM
Welcome!
This site will definitely help keep you motivated!
Darla
Body for Life Forum Message by goingforbuff (1552 posts) at 12:41 PM
Welcome!!! Glad to have you here and let us know how you are doing!!! This is a great site to come to to get motivated and to help others!
Nancy
Body for Life Forum Message by FlyerFan (9 posts) at 02:51 PM
FlyerFan said:
Hello all. I am new to this site, but not new to BFL. A few years ago I completed the program & have been off & on since. I was about 180 when I started & did not have any tone. Now I am at 200 & close to being in the best shape I've ever been in my life. I have always kept up on working out & remained in decent shape. But I want to go back to being completely healthy. So on Monday (1/2/06) I started the program again. Just about to complete the first week!
I joined here to look for inspiration & motivation.
Body for Life Forum Message by FlyerFan (9 posts) at 02:51 PM
FlyerFan said:
Hello all. I am new to this site, but not new to BFL. A few years ago I completed the program & have been off & on since. I was about 180 when I started & did not have any tone. Now I am at 200 & close to being in the best shape I've ever been in my life. I have always kept up on working out & remained in decent shape. But I want to go back to being completely healthy. So on Monday (1/2/06) I started the program again. Just about to complete the first week!
I joined here to look for inspiration & motivation.
Body for Life Forum Message by FlyerFan (9 posts) at 02:51 PM
Thank you all for the warm welcome. I know how helpful it is to have others & to be involved in a forum. It helped me last time tremendously. I hope to have pics up soon. Thanks again.
Body for Life Forum Message by FlyerFan (9 posts) at 02:52 PM
OK...How did I repeat that original message twice? lol
Body for Life Forum Message by cookie1135 (1320 posts) at 04:26 PM
Hi FlyerFan! Welcome to the BFL Tracker!!! You will love it here, everyone is so friendly and supportive!!! I wish you all the best!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by SportyGirl (116 posts) at 04:14 AM
Yeah this would really bug me. I'm lucky my gym is so small they don't have a cafe or sell food of any kind.
My previous gym had a complimentary softdrink area! Yip, sugary cola and other soft drinks to cancel out the benefits you've just had with a good workout.
Good on you for keeping walking past the pizza - the smell of hot fresh pizza is pretty damn hard to pass by!
Body for Life Forum Message by Tomcat1066 (78 posts) at 06:33 AM
I'm glad I'ss be working out at the gym on base. No financial moves for them to make since they're taxpayer funded :)
Tom
Body for Life Forum Message by tcstone (692 posts) at 06:58 AM
It's all about money in most cases.
Body for Life Forum Message by jeremy (1077 posts) at 08:12 AM
guys lets remember that we do have freedom in the us. And we have a choice to buy or not to buy. Of course it would be awesome if they served protein shakes, chicken breasts and vegetables but I do not see that in the future. I would not say a word but chose not to eat it.
Body for Life Forum Message by T~N~T (1095 posts) at 09:29 AM
Dang! I thought the smoothie bar & the dude were annoying at our club. I guess it could be much worse.
Body for Life Forum Message by dmiller57 (6 posts) at 09:31 AM
I used to always be faced witht the same problem when I would go to my son's wrestling matches on Saturdays. They would usually be an all day event, held at one of the local high school gyms, and the concessions would sell only pizza, hotdogs...the regular junk. I always carried a cooler with me with bottled waters, a turkey sandwich or similar and anything else I would need for the day.
Body for Life Forum Message by tstarr123 (8 posts) at 10:37 AM
At my gym they sell junk food but they also have protien shakes. I guess you have to make the wiser choice. Save your money and eat a healthy meal at home. Smile
Body for Life Forum Message by Can'tStopMe (497 posts) at 12:52 PM
Teresa I was thinking more about you this morning and I remembered a tactic I used a few years ago.
Practice this for a week and you'll be shocked.
Each and every time you think about that 'one bite or taste of this won't hurt', stick that one bite into a ziplock bag. Every single solitary thing.
It's gonna be the nastiest compilation of crap in a baggie that will make the following week much easier to tame.
Body for Life Forum Message by stepmorjo (84 posts) at 01:48 PM
Whole foods are better because they make the body work harder to digest them, therefore, burning more calories. I also agree with J-Dub, try to add more whole grains, again, the body has to work harder to digest them.
Great job so far!
Stephanie
Body for Life Forum Message by Wannabe Bomb (163 posts) at 01:53 PM
Hey Teresa,
Well..you know my C2 was not the best for me and I hardly saw the scale move, but when I put on clothes that had not come close to fastening before that challenge they fit and well. I am now on C3...(tracking a little differently this time) and am starting to see the scale move again. I didn't even see a big change in my measurements during C2..but something must have been happening..because I am now a size 10 (compared to my size 20-22 at the beginning of C1). I just wanted to tell you to hang in there...and watch the scale...just don't worship it! I never gained during C2..just passed around the same few pounds up and down. hope I helped ya!
Jacque
Body for Life Forum Message by tcstone (692 posts) at 02:04 PM
I appreciate all the comments.
I guess the whole eating thing is just a daily balance of right and wrong and finding the right mix.
Putting all those little "tastes" in a baggie is a great idea. I have heard someone mention this before on this board. I may have to use it!
I actually love BFL, even if I haven't seen a great transformation physically. I love that it combines eating right and exercising--the ol' mainstays for weight loss. The same things that have always tripped me up are continuing to do so--even if in a small way.
I decided to look at my challenge by the week. Live day by day to avoid food "mess-ups"....but evaluate myself by the week and determine what I can change right away.
Thanks everyone!
Teresa
Body for Life Forum Message by Michelle (130 posts) at 05:10 PM
I didn't lose a pound either...scalewize. But as a BFL champ once told me, relax.
There's a lot going on under the hood right now. You are changing...even if that darned scale says different.
Stick with the program!
You are doing just fine.
Body for Life Forum Message by Young Guns (1570 posts) at 09:21 PM
I think it's just week 1...relax wait a few weeks and then see what the scale says.
Body for Life Forum Message by stepmorjo (84 posts) at 06:27 AM
I've told many, many people about it and loaned out my book a few times. So far, my mother has been the only one to start and keep up with it. She has been obese for my entire life and she is finally losing weight. She is excited because for the first time a way of eating (she is only doing EFL for now, I keep telling her the weight will come off faster if she exercises, but at least she is doing something)works for her and she has been able to keep it off!
Body for Life Forum Message by Tomcat1066 (78 posts) at 06:36 AM
I've given out a book, but I have directed a couple more people to purchase it. I've even offered my wife's employee discount at Walden's for them to get it cheap :D
Tom
Body for Life Forum Message by Kerry (1025 posts) at 08:16 AM
Gave one to Step Daughter and son- in law, bought one to lend out ( currently 4th person has it ) have two dvd sets in circulation ( currently 3rd person viewing them )
Eventually will have given many a chance to view and read. Why? BFL is about empowering people to change lives, and I should do my part :)
Yours in Health,
Kerry
Body for Life Forum Message by TJ (599 posts) at 08:35 AM
I used to carry around a few extras to loan out. As of today, I do not have a copy left! How many did I give away? I lost count. But I sure wish there was a paperback edition!
But if ONE book touches ONE person, it is worth the investment!
Body for Life Forum Message by SkaterSharon (27 posts) at 09:58 AM
I have lost 1 copy,replaced that one with a copy that I do not lend out,and I have 3 copies which I lend out to my clients in the gym where I work.Currently all 3 copies are out on loan together with my EFL book and my Body of Work DVD.I also have 2 copies of BFL for Women and the BFL DVD Compilation which I know if I let the DVD's out I won't see them for months so no-one knows I have them yet!
I am always looking out for extra copies of BFL books in Second-hand stores etc..
I also have loads of other BB books out on loan to people so when someone asks to borrow a certain one it takes me ages to locate it before I can pass it on.
I also contacted EAS and they sent me loads of leaflets and posters that I have put up in the gym so I tend to hand out a lot of BFL leaflets and show people the website address.
Sharon
Body for Life Forum Message by justdoit (257 posts) at 11:34 AM
I don't usually get to watch alot of TV with 3 active kids and a husband i'm not in the same spot for long, but yesterday I had a chance to watch most of Pay It Forward (with Helen Hunt). I was stuck to the television and had it on every TV so I could see most of it. The children were visiting their Granny and Papaw so I really got into it. It was about a little boy who had to do a project for school that would impact the world. He came up with Pay It Forward. This was the pyramid. He did nice things for 3 people, they did nice things for 3 people, they each did nice things for 3 people... The thought being that the good things would grow expontially and cover the world.
Each time any of us have spent time giving someone who is lost with their health our encouragement and information on how to change their lives - WE PAY IT FORWARD. In this new year, take the time to look people in the eye and give them your time and energy. Let's really make our world healthier!! We can do this with more than BFL and we all know it just takes time and patience.
Have a great new year trackers!!! Keep up the great work!!!
Body for Life Forum Message by alvindsv (87 posts) at 07:47 AM
I'm not on a team, but here are some suggestions:
Body for Five
Team Five is Alive (take from the movie Short Circuit)
Fat Busters (We set out to prove that fit is better than fat)
Anyway, those are just some silly names I came up with off the top of my head
Brian
Body for Life Forum Message by Ngo Excuses (81 posts) at 10:24 AM
I like "Body for 5"...
Team 5 what do you think?
Denise
Body for Life Forum Message by amylame (43 posts) at 02:14 PM
Team Tight Ass
6 Girls, a Guy and a dumbbell
Body for Life Forum Message by sixpack (11 posts) at 11:28 PM
A little alteration on that one.
"Best bodies for 5"
Body for Life Forum Message by Flower (2191 posts) at 03:54 AM
I agree with the above; if he's joking he's being a bit unsensitive in letting you wonder if he's joking. For that he must be punished as Daaang Girl said. The only thing I'd do different is make him watch harcore gay porn. Then I'd take pictures comparing his manhood to to the internet schlongs.
Rod - women are NOT like that at all. What are you talking about?????? There must just be one in the whole wide world and you married her. I've never heard of women being like that!!!!! (I really had to laugh at the 3 years down the road when she sees a pic of herself ROFLMAO - me too, me too).
Body for Life Forum Message by Runningsouthernstyle (29 posts) at 03:55 AM
MEMO to SELF, never piss of Daang girl
Body for Life Forum Message by Tomcat1066 (78 posts) at 06:40 AM
Airspace,
Your husband HAD to be joking. Your pics are great, even after "slacking" for two weeks. But if it fires you up, then blow his mind :D
Tom
Body for Life Forum Message by AirSpace (104 posts) at 11:08 AM
WOW... I will have to save some of these revenge tactics for later... you guys are very creative! ROFL! Daaang Girl... *giggle*... video of hot guys fondling my tummy... LOL!!
In retrospect I think he was just being a smarta$$ in response to one of my "silly wife questions" Rod was talking about.
ANYWAY, thanks so much for all the compliments. I have worked very hard to get over my obsessive paranoia about every figure flaw and the last thing I need is to get caught up in that vicious cycle again.
...hmmm... time to start TiVo-ing "Queer Eye..."
Body for Life Forum Message by Darla (10 posts) at 11:12 AM
Rod... YOU SUCK!
haha ;-)
Darla
Body for Life Forum Message by Nicabod (61 posts) at 11:17 AM
BWAHAHAHA! DG and Rod crack me out.
Body for Life Forum Message by justdoit (257 posts) at 01:11 AM
Good Luck and welcome to the tracker. I am sure you will a lot of great experience to add to the posts.
Body for Life Forum Message by justdoit (257 posts) at 01:12 AM
I was supposed to say "I am sure you will ADD a lot of great experience...
Sorry
Body for Life Forum Message by Tai-Kee (2403 posts) at 03:35 AM
Glad you finally stopped lurking and decided to start posting!
I wish I hadn't had gained so much weight over the holidays, but no one to blame that except on my lazy self.
Welcome to the team new tracker buddy! :D
Body for Life Forum Message by Linne (491 posts) at 10:00 AM
Good luck and welcome-stick with us and you will have success!!!
Good luck-Ill be watching for you!!
Body for Life Forum Message by T~N~T (1095 posts) at 10:29 AM
Welcome to the land of the Tracker! Glad you made the journey from lurkerville ;-)! I can't wait to hear and see all of your new future success! Welcome aboard! Oh yes and congrats on your current success wow size 8 to a size 2!!! Holy schmolly that rocks chica! :-)
Body for Life Forum Message by JerryBraam.com (103 posts) at 07:03 PM
Welcome to our BFL World Chantal2bfit...
We look forward to your continued participation.
Happy New Rear!
JerryBraam
Since 1963
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 07:43 PM
hey from Mississippi
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 10:21 AM
bump
Body for Life Forum Message by biffler (230 posts) at 03:56 PM
oh man! I wish you could come to the one in Atlanta! It would be wonderful to meet you!
Try Jen's website regarding her camp - it lists all of the dates for 2006
http://www.getphatwithjen.com/
Not sure what you are looking for in a camp but some camps, like Monica's, seem to concentrate a little more on entering a competition (hair, makeup, posing) vs. fitness and nutrition.
Good luck!
Body for Life Forum Message by amylame (43 posts) at 04:40 PM
Jens camp doesnt really tell you WHAT the camp is...
Do you camp in tents? At a hotel? Where do you work out? Her site sucks for those who dont know what a fitness camp is...
Do you know?
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 05:08 PM
no, I don't know, I figured it was stay in a lodge or something
I want exercise,teaching tequines and actual workouts, I want to come home sore, hahahaha!lol
I got all excited about the Feb one for Jen, but it's on Sarah's pageant weekend
One is in Dayton Ohio in Sept, anyone going to that one!!
Body for Life Forum Message by PhatMom2006 (aka Bflmom2004) (1070 posts) at 05:43 PM
I'm actually going to Jens Phat Camp in San Francisco...you work out at a "host" gym, and book rooms at the "host" hotel. One of my friends (who competes) has been to her camp before, and I do believe that her site also tells of the different seminar type things she goes over, like nutrition etc...plus she works you out like never before!! I can't wait, it coincides with the end of my challenge...c'mon Linda, hop a plane on out to Cali girl. Dede (kana), Rachel (MissFit) and I will be there, who knows, maybe others as well...(fingers crossed)
Body for Life Forum Message by PhatMom2006 (aka Bflmom2004) (1070 posts) at 05:47 PM
Amy...here is the information from Jens Site...
Everything from Cardio, Training, Seminars, Camp store, Personal time with Jen, Competition focus, Motivation, Cooking, Time Management and much more will be put into a 2 1/2 day weekend. Everything begins at 6:00 p.m. on Friday night and ends by 5:00 p.m. on Sunday. Be prepared to sweat, smile, and share your questions. Jen will answer it all. There is no one quite like the Champ!
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 07:04 PM
I saw that one Christie, it's it march, great timing, but can't do that and the cruise,
I need to find one where I can drive to it, no air fare.
OK, so the camp is $250, that doesen't include the room at the host hotel??
meals?
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 07:05 PM
anyone going to the one in Dayton Ohio in Sept???
Body for Life Forum Message by crazyblonde78 (250 posts) at 12:09 AM
hey jim!
just watched your video, it took a few min to buffer, but well worth it. You look great. No other way to put it. You are such an inspiration to everyone on this board. Its nice to see the persons update, without having to do alot of reading! lol Good Luck to you, you've gone this far, can only go farther!
xoxo
karen
Body for Life Forum Message by FitnessGal4Life (20 posts) at 12:29 AM
JIM! I loved your video!! LOL it was fantastic! Your website is wonderful too. Also nice to see some great Canadian artists amoung your favorite CD collection!!! Great job and keep going!! Lisa
Body for Life Forum Message by tcstone (692 posts) at 07:13 AM
Loved it Jim!
Body for Life Forum Message by jshelton (1690 posts) at 04:07 PM
Thanks gang! How about some other tracker folks creating their own update videos? That would be cool!!!
Jim
Body for Life Forum Message by Flower (2191 posts) at 04:15 PM
I've tried 3 times and it won't work for me!
Body for Life Forum Message by Brandnewme2006 (21 posts) at 06:32 PM
Jim that is so great I love it.
Dawn
Body for Life Forum Message by Hot Body (524 posts) at 06:40 PM
Great to see you, Jim! You're doing SO great with BFL.
And thanks for the push to stay on track - DONE!!
Body for Life Forum Message by Suz2lose (4 posts) at 06:49 PM
I tried viewing it as well, and it wouldn't feed...I'm wireless now, so I will try on other computer later. I've been keeping track of you, Jim, since I found this website. So far, you are my favorite. You can see the fun person that you are through your eyes! Great Job. I'll let you know if I am able to view your video! Suz
Body for Life Forum Message by stepor (39 posts) at 07:14 AM
You know I do.
Body for Life Forum Message by keaton7655 (3 posts) at 07:36 AM
sounds great! My sister and her boyfriend are also doing this so I will get the word to them also.
Rene'
Body for Life Forum Message by SupaFreak (993 posts) at 09:25 AM
Great! Let's keep the interest coming! There are at least 50 Indiana profiles on this site.
I hope to get some people to join us and get back into BFL. A lot of the profiles I saw had old challenge dates and no recent posts.
Thanks gang, I'll keep you updated.
Body for Life Forum Message by SupaFreak (993 posts) at 10:23 AM
Just an update--I have emailed everyone in Indiana. Many of you don't have your emails listed in your profile, so I had to PM you instead.
Please PM me with your email address so I can create just one distribution list.
Body for Life Forum Message by FitnessGal4Life (20 posts) at 12:00 AM
Thanks! I'm sitting here in my shorts! LOL I guess since it's only January and I live in the pacific north west I have a ways to go before I can actually wear them outside!
Body for Life Forum Message by SportyGirl (116 posts) at 04:17 AM
Yayyy FitnessGal! That's great!!! If I were you I'd be wearing those shorts around the house too... but probably with the heating turned up :-)
Body for Life Forum Message by Monica (654 posts) at 03:05 AM
If anyone has been wondering where I've been I just thought I would keep you updated. I just had a miscarriage a few days ago. I slowed down a lot on BFL while I was pregnant, that is why I wasn't here but now I have to wait a little while until I'm allowed to workout again. I'm sure I'll be back, I just don't know when. In all honesty, I don't really feel like doing much of anything right now. This would have been my first baby and I am completely wrecked. I'll see you all when I do come back. -Monica
Body for Life Forum Message by justdoit (257 posts) at 03:28 AM
Monica, I cannot even imagine your pain at this time. I can only offer you all of my support and prayers.
I know that you are a strong person (I have read your threads for a long time now)and I know that in time you will survive this. God Bless You
Body for Life Forum Message by tcstone (692 posts) at 06:32 AM
I am very sorry. We are always here for you.
Love and Prayers,
Teresa
Body for Life Forum Message by twinmom (331 posts) at 06:34 AM
Monica, I am so sorry about your loss. We are all here for you and I hope that you will feel stronger soon.
Take care, Annette
Body for Life Forum Message by kitwhit (17 posts) at 07:18 AM
Monica, I am so sorry. I know this pain well and feel so deeply for you. Please just take all the time you need to grieve this very real, very difficult loss.
Kitty
Body for Life Forum Message by Shannette22 (638 posts) at 09:35 AM
Oh, Monica, I am so sorry to hear that. I will keep you in my prayers. I can only imagine how difficult this time is for you.
Body for Life Forum Message by LittleBig (45 posts) at 09:37 AM
I am so sorry to hear this news. I will pray for you and yours.
Blessings,
Karla
Body for Life Forum Message by rbsamy (388 posts) at 09:42 AM
I am so sorry to hear of your loss. We are all here for you.
Body for Life Forum Message by mom2threegirls (33 posts) at 09:51 AM
your in my thoughts, i definately know what your going through
Body for Life Forum Message by Dana D (541 posts) at 09:52 AM
Monica, I am so sorry for your loss.
You are in my prayers.
BIG hugs...Dana
Body for Life Forum Message by JudyT (14 posts) at 09:53 AM
Monica,
I also had a miscarriage a few years ago and I know how difficult it is. I don't know your circumstances but the best thing I did was to start working out again. It was a real stress reliever for me. I also figured that if I got healthy, I'd be that much more ready to try again!
My prayers are with you.
JT
Body for Life Forum Message by nurse36 (198 posts) at 09:56 AM
Thinking about you! See you when you get back!
Body for Life Forum Message by Linne (491 posts) at 09:57 AM
So so sorry Monica- just know that even though we dont know you our prayers do count.
Body for Life Forum Message by tstarr123 (8 posts) at 10:09 AM
So sorry about your loss. I can only imagine what you are feeling right now. Be strong and know that your BFL family will be here for you.
Hugs,
Terri
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (54 posts) at 10:11 AM
I felt a pit in my stomach when I read your post...I'm so sorry.
Body for Life Forum Message by T~N~T (1095 posts) at 10:18 AM
I am so sorry for your loss and your pain. Please take care of yourself. I am so sorry Monica.
-T
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 10:20 AM
I'm so sorry, I understand, just take your time, things will get better, you are in my prayers.
Love, Linda
Body for Life Forum Message by Ngo Excuses (81 posts) at 10:22 AM
Monica,
I'm sorry to hear of your loss..your in my thoughts...I know your pain, I've had 2 miscarriages in the past...please take the time that YOU need to grieve your loss & surround yourself with people who will give you amazing support...
Denise
Body for Life Forum Message by Daaang Girl (46 posts) at 10:23 AM
Take care of yourself, girl. Emotionally and physically. Take all the time you need and we'll be here waiting to welcome you back when you're ready. You really are in my thoughts. We're all here for you!
Body for Life Forum Message by TreeStand (92 posts) at 10:24 AM
God Bless, Take care of yourself
Body for Life Forum Message by 3D (61 posts) at 10:45 AM
Monica, I'm very sorry for your loss. I've been there more than once. As soon as you can, start working out again. It'll help a lot. ~Debbie
Body for Life Forum Message by Framed (99 posts) at 10:49 AM
So sad to hear of your loss. Grieving is both emotional and physical. It can also feel very lonely. Pop in here when you need a shoulder. You will get that warm embrace and understanding. Take it one day at a time.
Body for Life Forum Message by goingforbuff (1552 posts) at 12:46 PM
Monica - I am so sorry to hear of your loss. Please stay in touch with us and let us help by telling us how you feel if it helps. My prayers are with you and your hubby.
Nancy
Body for Life Forum Message by Jennifer A (350 posts) at 12:51 PM
Sorry for your loss. I've had 2 miscarriages myself. Please take time for yourself, be close to your husband too and please try again when you are ready.
Body for Life Forum Message by cfingram (1391 posts) at 01:43 PM
Sorry to hear about your loss Monica. As you can see, many here have gone thru miscarriages, and they can relate to you on a very personal level. We are here for you, through bad and good times. If you don't feel like doing much, we can understand, but we would love to hear from you :-)
BIG HUGE HUGS!!!!!
Carole
Body for Life Forum Message by PhatMom2006 (aka Bflmom2004) (1070 posts) at 02:17 PM
Monica, I am so sorry for your loss...my thoughts and prayers are with you.
Hugs
Christie
Body for Life Forum Message by GetNFit (769 posts) at 02:44 PM
Oh Monica, I am so sorry to hear about that! My thoughts and prayers will be with you and your husband.
Robin
Body for Life Forum Message by Monica (654 posts) at 03:49 PM
Thank you so much guys, it feels good to know I have friends - even if they are only cyber :) I have to go to the doctor for a follow up tomorrow - I'll find out if I need a D + C please PRAY that I don't need one, I'm scared to death of it. I will ask when I can start working out again. I just keep thinking my baby died because I'm so fat. Its really not fair, how many women have children who don't want them, who do drugs, who smoke - I did everything right except lose weight before I got pregnant. Why is that fair?
Body for Life Forum Message by cookie1135 (1320 posts) at 04:17 PM
Monica, I am so sorry to hear about your loss! I had one years ago, and I know how difficult it can be! You are in my thoughts and prayers!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Flower (2191 posts) at 04:20 PM
Very sorry for your loss Monica; I've been through the same and understand how you feel and as well questioned it. I don't know how to put this gently but all the questioning and self blaming (yes I did the same) will never amount to anything there are no reasons and there are no answers. Its something you must move on from and heal. Another thing that always went through my head was well if there was something "wrong" to begin with it wouldn't have happened. Its not as simple as most people thing - getting pregnant By this I mean the "environment" that the baby has to live in has to be perfect, everything has to be precise otherwise you wouldn't have gotten pregnant in the first place. So no Monica there is absolutely nothing wrong with you. I had all the same feelings as you.
Tracey
Body for Life Forum Message by scotfarcus (24 posts) at 04:24 PM
Monica, do not blame your self. I've had two and just grieve, be angry, heal and try again. You did nothing to cause this. My doc said that 30% of all first pregnacies end with miscarriage. It is so difficult, I know, just please do not blame yourself.
Body for Life Forum Message by WorkInProgress (152 posts) at 04:34 PM
Monica, I'm so sad to read your news. All my love and prayers to you :)
Body for Life Forum Message by Flower (2191 posts) at 04:40 PM
I know this doesn't help at all but what scotfarcus said is true and as well my doctor told me that as many as 50 - 75% of pregnancies are lost and you don't even realize it - they just didn't "take" to begin with, you didn't even know you were pregnant.
Body for Life Forum Message by Michelle (130 posts) at 05:01 PM
Monica...here's a hug all the way from Northern Minnesota.
I am so sorry to hear about your loss.
Body for Life Forum Message by Udenia (2158 posts) at 05:42 PM
Monica, I am so so sorry for your loss, and please do not blame yourself. I felt the same way when the doctor told me that my child was Autistic. I blamed myself....But it doesn't help the situation or make you feel any better, I will keep you in my prayers tonight, I have found myself looking toward God more, lately than I ever had... ((HUGS))
Body for Life Forum Message by SuzyQ (12 posts) at 08:07 PM
I'm new to this site and don't know you but know exactly how you feel. I struggled to get pregnant the first time only to have it end and find out it was a molar pregnancy which meant I had to wait 12 months before even trying again. The next year, I got pregnant and had almost the same due date as the first. When my daughter was three I had another miscarriage and really struggled through the same questions as you. I kept saying, "I'm not on drugs, not an alcoholic, etc." and I'm a good mom....what's wrong with me? It really bothered me because all my friends were on their 3rd and 4th pregnancies with no problems and I kept striking out.
I have since come to my own resolutions concerning "my plans" for a large family and have realized that I have what's perfect for me: a wonderful husband, a wonderful daughter and my health.
Take your time and check in with us!
Body for Life Forum Message by havlow (187 posts) at 09:21 PM
Monica I'm so sorry to hear about your loss. I'll keep you in my thoughts this week.
Hugs
Jeremy
Body for Life Forum Message by Courtney1978 (7 posts) at 11:46 PM
Monica,
We have not spoken in a long time but I wanted to say I am so sorry for your loss.
I lots a baby a few years ago and the best advise I can give you is take a little time off for yourself and take all the time you need. You are the only one who knows just how long that will be. Then get up and say okay it is time to get healthy because next go around I'm gonna have to have the strength to chase little people.
Just have faith in yourself and God and believe he knows what he is doing.
If you ever need to talk I am here.
Courtneymonasco@sbcglobal.net
Courtney1978
Body for Life Forum Message by Tomcat1066 (78 posts) at 06:46 AM
I took my before pic Friday afternoon and just took bodyfat measurements. YUCK!!! bodyfat percentage is 37.87??? I knew I was fat, the pics told me that, but THAT much?
Now I just have to channel that into motivation to get my butt in shape...a shape OTHER than round!
Tom
Body for Life Forum Message by stepor (39 posts) at 07:22 AM
How was everyone on team 8's first week. I made some really good progress. I'm paying strict attention to portion sizes and focusing on staying busy so I don't think of food. I am happy with the first weeks results.
A couple of our team members worked real hard but haven't seen the results yet, but remember it's not the scale that is going to really win this mini-challenge! It's how hard we focus. So lets get in the game this week, give me your numbers, how many days of water you drank all, how many days of bfl eating and how many days of excercise, that can be a max of 17 points. If you lose 1 percent of your bodyweight that will only be 1 or 2 points so lets focus on doing the right thing and not focus on the scale or pants size right now!
CMon guys we can do it!
Get those numbers in for week 1!
Steve
Body for Life Forum Message by harleyman69 (35 posts) at 08:03 PM
Hey Steve,
This week was a GREAT!!!!!!!! What a difference a week makes. I feel so much better. Getting the numbers together now. Will get them to you asap.
Body for Life Forum Message by tcstone (692 posts) at 08:56 PM
I'll be taking measurements later! Maybe those will brighten my day! ;)
Teresa
Body for Life Forum Message by nikki (79 posts) at 10:10 AM
I threw out all the junk food in my house! Cleaned out the fridge and pantry! I cleared away all the stuff from my weight room and treadmill. I will make my list and grocery shop later today! I am so pumped and ready to go....WOOOT WOOOOOTTTT!!!!
Body for Life Forum Message by Daaang Girl (46 posts) at 10:21 AM
I'm right there with ya girl! We can do this thing!
Body for Life Forum Message by T~N~T (1095 posts) at 10:23 AM
Wooohoooo the exorcism is complete. LOL It's funny it really is the key to your success. I even went as far as to create his and her pantry's lol.
Hers:
HIS:
Note: His is usually filled with way more junk lol.
It has helped me so much esp. except when I have to go into "HIS" pantry to get the kiddo something lol. Good luck you are taking all the right steps for success.
Body for Life Forum Message by Rod has changed his Bod (498 posts) at 11:35 AM
Way to go Nikki, You are on the first step back to recovery!!!!!!!!!
Rod
Body for Life Forum Message by cookie1135 (1320 posts) at 12:20 PM
YAY Niki!!!! Way To Go Girl!!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by nikki (79 posts) at 03:17 PM
Teresa,
Your pantry looks AWESOME! what a great idea!
Body for Life Forum Message by Flower (2191 posts) at 04:22 PM
Go nikki Go!!!!!!
Body for Life Forum Message by gettintoned (10 posts) at 10:23 AM
This is my final set of photos before I begin a team challenge next week with my coworkers. I have been working out for 6 weeks now and I hope to see the 8 week miracle change that everyone talks about! I would love to have it happen during the team challenge at work. Wish me luck!
Body for Life Forum Message by Kerry (1025 posts) at 10:30 AM
Good Luck to you,
Yours in Health, Kerry
Body for Life Forum Message by cookie1135 (1320 posts) at 04:32 PM
You're doing great!!! I wish you all the very best!!!!! Good Luck!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Michelle (130 posts) at 05:02 PM
I can really see a change in your waist and abs!
Good job.
Body for Life Forum Message by 3D (61 posts) at 10:43 AM
For my new challenge starting tomorrow, one of my goals is to plan a week's worth of dinner so I know what to buy on shopping day and exactly what I'll be having for dinner each night. So, I know others do this and I am having a little trouble. Anyone mind posting your list of dinners for this week? Thanks to anyone who helps!!!!!!!!! ~Deb
Body for Life Forum Message by T~N~T (1095 posts) at 11:00 AM
Mine lol the same as it always is 3 oz of lean protein 1 cup of green veggies ad 1 tbs of PB. Exciting huh! Don't run to copy it? I know it has you salivating like crazy right.
But if I could have something for Dinner it would be EFL moms Enchiladas. The best part is, if you don't have a husband that will vacuum them up, then you will have a good amount of leftovers for the week.
Body for Life Forum Message by Daaang Girl (46 posts) at 11:04 AM
Oh hey! I just finished planning my meals for the week. I am having chicken enchiladas 2 nights, sesame beef stirfry 3 nights, and ranch chicken salad one night. I'll have the other servings of the recipes for lunches.
Body for Life Forum Message by Nicabod (61 posts) at 11:11 AM
3D--You HAVE to get the EFL book. I thought I was going to kill someone if I had to eat another chicken breast, but then I got the book. I've liked everything I've made, and this week, every dinner comes from it. Marinated Flank Steak tonight, enchiladas tomorrow, Asian Beef Stir-Fry, Spaghetti and Meatballs.
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 11:13 AM
Tonight I'll have chicken breats with brollic
then later I'll have a fruit and whey protien smoothie and before bed cottage chees
Body for Life Forum Message by T~N~T (1095 posts) at 11:18 AM
Oh let's not forget about those Buffalo chicken sandwiches are AWESOME! From the EFL book.
Body for Life Forum Message by 3D (61 posts) at 11:21 AM
I DO have the EFL book! For some reason I just couldn't think of what I wanted but then I got some ideas and I not only made 6 dinner menus but also 6 breakfast and 6 lunches!! I haven't tried the enchiladas yet but I have read so much about them that I must! From the book, I like the turkey meatloaf and the turkey goulash. Also, the santa fe chicked soup which is on my list for this week! Thanks everyone. Now I'm off to the market! Yuck, The worst part. But at least I have direction.
Body for Life Forum Message by Nicabod (61 posts) at 11:24 AM
TNT the buffalo chicken ROCKS. I had those last week. Oh, and I had the meatloaf, too. 3D, I make the meatloaf with 96% lean ground beef, and I use Mrs. Renfro's Roasted Salsa in it, which gives it a smoky flavor. Mmmmmm....
The enchiladas are my favorite, though. But I haven't made anything I didn't like yet!!
Body for Life Forum Message by rbsamy (388 posts) at 11:25 AM
It initially took me a while and it seemed like alot of work. I had never even thought of making a food plan and shopping list prior to BFL. What a difference and complete change it was but now I can't imagine not doing it.
Anyways, I have EFL meals planned.. Shrimp scampi tonight! Yum. and tommorrow. then, 2 nights of chicken kabobs, one chicken salad, and night for Chili.
Body for Life Forum Message by LittleBig (45 posts) at 11:32 AM
I haven't planned this week's yet as today is my free day and I'm just not thinking about it yet.
I can give you last week's though. They are from the Eating for Life book and I watch my portions. It's working because I lost 2 pounds this last week:
Mon-Baked Chicken, Roasted Asparagus, Baked potatoe
Tues.-Teriyaki Salmon, Salad, Sweet Potatoe
Wed.-Mom's Chicken Enchilada's p. 114
Thurs.-Sirloin Steak, Bked Potatoe, Green Beans
Fri.-Enchilada Soup
Sat.-Enchilada Soup
Body for Life Forum Message by LittleBig (45 posts) at 11:33 AM
on the chicken enchiladas, i add tomatoe and romaine lettuce and salsa!!
family loves them!!!!
Body for Life Forum Message by VegasGuy (89 posts) at 03:16 PM
Hey guys. If any of you have a panini grill (a George Foreman Grill is also good)...try this, I love it:
Grilled Rosemary Chicken Panini
Two slices Sprouted Organic Wheat Bread
One Rosemary Grilled Chicken Breast (I used Tone's Rosemary Garlic Seasoning
Kosher Grain Mustard (make sure your mustard does NOT have sugar in it)
Lowfat Cottage Cheese
Sliced Red Onion
Sliced Roma Tomato
I Can't Believe It's Not Butter Spray
On one piece of bread spread a tbs or so of mustard. On the other one spread a tbs or so of lowfat cottage cheese. Add sliced chicken breast, sliced red onions and sliced tomato. Assemble the sandwich and spray both top and bottom with I Can't Believe It's Not Butter Spray. Put on your Panini Grill and grill for 3-5 minutes.
This one is messy and delicious!
Stay Strong,
Chris
Body for Life Forum Message by VegasGuy (89 posts) at 03:18 PM
Okay, I typed that so it read like a recipe card, but it didn't show up that way...sorry.
Body for Life Forum Message by Tai-Kee (2403 posts) at 03:56 PM
Tonight we bought a fat free ham which we are going to bake, and I'm having that with peas and steamed baby potatoes.
Body for Life Forum Message by cookie1135 (1320 posts) at 04:21 PM
Shrimp and mixed steamed veggies.
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by scotfarcus (24 posts) at 04:29 PM
Chickie and green trees for me all week!
Body for Life Forum Message by 3D (61 posts) at 05:31 PM
Wow, great ideas. I definately have to try the enchiladas!!! I did my shopping and I even just made my breakfast and lunch for tomorrow. Maybe now I can get to work on time for a change!! :)
Body for Life Forum Message by TJ (599 posts) at 05:52 PM
Tonight was venison sautéed in garlic and onions with steamed veggies.
Tomorrow will have some egg whites starting the day and chicken breasts at day’s end. What happens in the middle only time will tell!
Body for Life Forum Message by tinkerbell (332 posts) at 06:02 PM
I used to plan exactly what I was going to have each night, but now I make a list of things we could have. So, I go through EFL and pick 4-5 dinners and then go shopping. When it's time to make dinner, I look at the list and decide what I'm in the mood for. This way you a little more flexibility. Our dinners for next week will be Spaghetti & Meatballs, Turkey Meatloaf, Sloppy Joes, BBQ Chicken Pizza and Salisbury Steak (Cooking Light).
I don't know how y'all can eat chicken and vegetables every night. I would die of boredom!
Body for Life Forum Message by Hot Body (524 posts) at 06:54 PM
I like to play Mix & Match with my meals. I cook everything up, put it into individual baggies, and then pull one from each group to create each meal.
1. Salmon, chicken, turkey burgers.
2. Spinach, broccoli, edamame, green beans.
3. Couscous, quinoa, brown rice, sweet potatoes.
Body for Life Forum Message by Daaang Girl (46 posts) at 11:08 AM
I was wondering about supplementation and this med. I have an appointment with the dr in a week, but I never have that much patience :) I also don't want to be lit up like a christmas tree. Anyone on this and have any ideas?
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 11:11 AM
my foster child was on it, it was for his ADd/HD and he hardley ate anything when he was on it, when we took him off of it, he ate everything in sight.
His was just adderall, not the XR so theire must be a difference
Linda
Body for Life Forum Message by Daaang Girl (46 posts) at 11:18 AM
Hey girl :) The XR is just the extended release form and yeah, a side effect is appetite loss. I haven't noticed mine to be a distaste for food, more forgetting that I haven't eaten all day. I think BFL will be really good for me in this respect. Since it is a stimulant, I am a bit weary of which suppliments to use with it.
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 07:50 PM
don't use an fat burners Myoplex shakes, CLA, Betagen, I think those are fine
Body for Life Forum Message by Darla (10 posts) at 11:10 AM
Hey Guys!
Guess what?
Last Tuesday I went to the Oprah website after seeing Jerry Braam's post about sharing your transformation story with her and there was a link asking "Do you like Neil Diamond?, Tell us why", so I signed up for last minute tickets to be in the audience. They called me Wednesday! I am going to the Oprah show this Thursday! Neil Diamond and Samuel L. Jackson will be the guests! Can you believe that!?? woo-hoo! Then they called me again Friday night and asked me to e-mail a picture of myself! I almost
e-mailed my "before" and "after" pictures! I'll just bring them with me though!haha Maybe I'll be on t.v.!!!
I get to bring 1 person with me, and since Rod can't go, (he sucks, he doesn't know anything about Oprah!) ha (refer to his previous post), I am taking my Mom.
Once I find out when the show airs I'll let you know!
Darla
Body for Life Forum Message by T~N~T (1095 posts) at 11:20 AM
Awesome for you!!!! That is so GREAT have a great time and tell Oprah I said hi!
Body for Life Forum Message by daisy23 (53 posts) at 11:24 AM
Darla,
That is awesome...I'm so jealous! :)
I've ALWAYS wanted to go to her show. You have to tell us ALL about it when you get back. Have a blast!!
Natalie
Body for Life Forum Message by goingforbuff (1552 posts) at 12:35 PM
I Love Oprah (most of the time!!!)! We are heading to Chicago in July for my daughters' national dance competitions and I was thinking about checking out tickets...are they pricey? You will have to let us know when it will be airing so we can watch for you on tv!!
Nancy
Body for Life Forum Message by T~N~T (1095 posts) at 11:40 AM
Last Week:
Felt like a slug. Faaaaaaat, ugly, no energy. This condition my husband has named self loathing. Going omg why did I give in to temptation? The guilt! Ongoodness it was overwhelming. The thought of cardio made me breathless! Lifting weights still excited me though lol. Feeling a little negative about because of my failures.
This Week:
Bursting at the seems with energy! Feeling better. No longer feeling or looking like a pigmy! Flat belly is returning. Most of all my energy is through the roof. My metabolism is running again! I feel positive and so incrediably happy! I am literally so excited about going to go do a 1 mile jog, sprint work, finishing it off with a few rounds of bleachers!
Are you feeling the difference?
Body for Life Forum Message by Rod has changed his Bod (498 posts) at 11:47 AM
T, I Sure am feeling the difference.
Man I wish we lived closer I would love to do some sprint work and bleachers with an old track superstar.
It always helps for that extra push when you are competing with someone else.
Rod
Body for Life Forum Message by goingforbuff (1552 posts) at 12:44 PM
last week - eating everything in site (as long as it was NOT healthy, lol), NO exercise, not nearly enough water, feeling like a huge blob of fat.
this week - feeling more energy, eating bfl authorized meals, so damn sore I could barely move a few days ago (climbing the stairs like a granny as Stef would say and grimacing every time I visited "john"), floating in water - visiting "john" every 1/2 hour or so (doing the potty dance all the time!!! I feel like my 4 year old!) and feeling much better about myself in almost every way I can!!! I feel in control and empowered!
Body for Life Forum Message by JanisMomto2 (124 posts) at 01:17 PM
YUP I am in total agreement here!!
Last week all BLAH and no energy and felt awful..jeans bursting at the seams...things that were once big or fit are now TIGHT...I NEED BFL!!
This week....feel AWESOME!!! Energy has RETURNED in SPADES!!! Want everyone in the entire WORLD to join BFL and feel how I feel!! Looking forward to getting my summer bod back that I neglected and let go back into the 150's...yikes!
Into the 140's once again and feeling GOOOOOOOOD!!!! ;-)
Body for Life Forum Message by Forest Tech (113 posts) at 01:19 PM
you took the words right out of my mouth... EXACTLY WHAT I FEEL TOO!! I am soo pumped right now I feel like dancing!!! but instead I came on here to surround myself in everyone else's successes!!! This is the best high ever!
Body for Life Forum Message by Ngo Excuses (81 posts) at 01:30 PM
Last week: On the tail end of our Trip to Disney...craving healthy foods the last 3 days like crazy...sprint from car to house for some REAL food...took every ounce of energy I had...
This week: Dispite being sick all week...kicked some butt...and back down to pre-trip stats...energy returning full force!!!
Denise
Body for Life Forum Message by 1leanmom (6 posts) at 01:56 PM
being my first challenge, I was able to keep my meals and water down to a tee...and my true exercise plan (with the weights) starts today.
I feel great with more energy than I've had in a long, long time. as for my cheat day...I didn't even crave anything so I just kept on with plan. I'm only planning on eating the old crap if my body tells me to.
I LOVE this program! so glad I found it! it's for life!! :)
Body for Life Forum Message by Kerry (1025 posts) at 02:04 PM
My fondest wish is that everyone can get to the point where last week = this week. We are all human, nobody is perfect, and life can get in the way.
Consistancy will get us there :)
Yours in Health,
Kerry
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 12:03 PM
|
I am doing Great, I know that, I have wonderful results, But I have one weekness that is really messing me up, I think My eating schedule, I do eat every 2 1/2 to 3 hrs, but look how it's done I don't work so I have no time schedule for anything usually. I wake up about 9 or 10am I have to take my thyoid pill on an empty stomach and can't eat anything for at least one hr after taking it, so sometimes when Sarah leaves for school I will go take it and then go back to bed, that way I can eat when I get up at 9 or 10. then I am suppose to do cardio on an empty stomach, so I get dressed and go to the club, it takes 1/2 hr to get there and I workout for 1 or 2 hrs, just depends then another 1/2 hr to get home. If I did it this way I would not eat my 1st meal till 1:30 to 2pm, I tried this, I can't, I get a headache from not eating. So I tried taking my thyoid pill early, go back to sleep, wake up at 10 , eat lite, go work out come home and it's time to eat again but my trainer says and BFL says and everyone says, do cardio on an empty stomach. My problem is my time schedule, I stay up real late, 12 to 1 in the morning and I get my 5 to 6 small meals in Example today: woke up at 10am take Thyoid pill with water Meal 1) 11am lite shake with cottage cheese and coffee and water leaving at 12:30 to go to gym, it doesn't open til 1pm on Sunday workout 1 to 2:30 drink about 3 to 4 20oz water bottles Meal 2) 2:30 RTD skake, glass water Meal 3) 4pm Smart choice TV dinner, low in cal and 11 carbs and 20 protien and they are good and water Meal 4) 7pm Frozen fruit in smoothie machine with water and whey protien Meal 5) 10pm Apple and Soynuts, diet coke Meal 6 ) between 12 and 1am cottage cheese AND YOUGURT aNY IDEAS HOW i CAN DO BETTER mY goal is to gain muscle and get Body fat % way down If you're going to say wake up earlier, I can't I try, honest, I tell Bill almost every night, make sure I wake up about 7 or 8 I want to go to the gym early, and he wakes me up, but I say ok and an hr later he wakes me up again, I am just a sleeply head! | ||||
| ||||
Body for Life Forum Message by T~N~T (1095 posts) at 12:21 PM
My workout partner has to take a thyroid pill she takes hers in between Meal 1-2 sometimes between 2-3 Just waiting 1 hour after her meal then taking the pill and then waiting 1 more hour until she eats next meal. You could actually maybe get up earlier to take the thyroid or take it and go do your cardio as well. Then by the time you get home you can almost eat. When I do the empty stomach thing I usually wait 1 hour after cardio to eat anything to maximize fat loss. Just drink water prior to am fasted cardio. Hope that helps some. ;-)
Body for Life Forum Message by zooman (378 posts) at 12:26 PM
Linda, my understanding of an empty stomach means after digestion is done. I can't do cardio at 6 a.m. every morning because I work 12 hour shifts. Sometimes I have to do cardio at 6p.m. which to me means I have a meal at 3:30p.m do cardio at 6p.m. and have another meal at 7p.m.Under the circumstances, sometimes that's the best I can do.
Body for Life Forum Message by goingforbuff (1552 posts) at 12:30 PM
Linda...just sounds like your typical day's time frame is different than the majority, that's all! So your day starts at 9-10am when mine starts at 7am. On the days I do cardio, I do try to wake up just 1/2 hour earlier to do it (however, I can do mine at home). It really helps a lot when I do that, and it is really just 1/2 hour earlier. Then I eat no less than 1 hour after cardio. On weight training days, I eat breakfast at 7:45-8:00am, get to the gym around 9:00am and I bring a meal so I can eat it in the car or purchase a protein shake at the gym after I shower. I am usually right at the 3 hour mark when I get my second meal in and then just eat every 2-3 hours after that. Your schedule is just shifted, that's all, but really not at all different than mine. I try to be in bed by 11 or 11:30 at the latest. My last meal is usually around 9pm. So on cardio days, my eating timing is as follows:
9am, 11am, 1pm, 3pm, 6pm, 9pm
Weight training days:
8am, 11am, 1pm, 3pm, 6pm, 9pm
Your schedule could be as follows:
Cardio days:
(try to get up at 9am - to gym by 9:30) 1/2 hour for cardio.
11am, 1, 3pm, 6pm, 8:30pm, 11pm
Weight training days:
9am, (to the gym), 12pm, 2pm, 4pm, 6pm, 8:30pm, 11pm
This allows for a consistent dinner time for your family of 6pm. Hope this helps a little.
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 06:58 PM
oh ok, Thanks, I am going to try and wake up earlier, this means when everyone does to bed I should too, stay off the computer, and I will do back to doing cardio at home after I take my pill, that will work,
now that I planned everything, Tomorrow, bills brother wants us to go help him move the grandfahter clock that means, Yes I wake up earlier but I have to leave soon after, but it's lower body day so, no problem I can do that in the evening,
WOW< so much planning, which is no problem , the problem is I am just a sleepy head ,lol
Body for Life Forum Message by Ursula (636 posts) at 12:45 PM
Wow, I truly ate a lot of food... Sheesh.
NC was great, we accomplished a lot on our trip, and think it looks like we will move to Hickory. Very cute town and you just can't beat the house prices, well compared to Naples anyway.
Officially getting my butt back on track tomorrow ;)
Hope everyone had a wonderful New Year!
Ursula
Body for Life Forum Message by T~N~T (1095 posts) at 12:56 PM
Glad to have you back!!!
Body for Life Forum Message by thudson2000 (81 posts) at 01:12 PM
Hey, my parents are moving to West Union SC from Estero, Fl! It is just to busy down there now. Are you a "half back" too?
Tracy
Body for Life Forum Message by tcstone (692 posts) at 02:12 PM
I was wondering where you had been!
Oh boy, now you will be closer to me! have no idea where Hickory is....but NC is closer to SC.
um....as if it matters....but, yeah...anyway....
Glad your back Hercula!
Teresa
Body for Life Forum Message by cookie1135 (1320 posts) at 04:29 PM
Ursula! YAY!!! I am so happy to see you back on board again!!! We all missed you!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Kerry (1025 posts) at 05:45 PM
Hey Ursula,
Welcome Back.
I'm starting C4 Tomorrow, so I'll be right there with Ya.
Yours in Health,
Kerry
Body for Life Forum Message by Ursula (636 posts) at 07:54 PM
Hickory is in the foothills of the mountains, about an hour east of Asheville. My husband wants to take a vacation in Myrtle beach so he can play golf the whole time ;) I like golf ok, but I really stink at it. In my head the person who can hit thier ball into the water the most wins :)
Tracy, hmm I am not sure what a half back is, so I guess I am not one? Yeah it is busy down here, but its still beautiful. With the amount of money we can make selling our place we can buy a house in NC. Realestate down here is just amazing. But that's a good thing. I will miss the 70 degree winters, but FL can keep its hurricanes. Wilma was enough for me.
I am just trying to decide what I want to start this week out with... UB or LB... Guess I could toss a coin... Just so long as it gets done ;)
Urs
Body for Life Forum Message by Kerry (1025 posts) at 01:08 PM
A good one in the can folks! Came up 7 pounds while dropping body fat.
Tomorrow C4 " For JULIE "
Yours in Inspired Health,
Kerry
Body for Life Forum Message by Daaang Girl (46 posts) at 01:19 PM
Wow! Way to go Kerry! What an inspiration.
Body for Life Forum Message by Nicabod (61 posts) at 01:21 PM
WOW! You should be proud.
Body for Life Forum Message by Forest Tech (113 posts) at 01:26 PM
Awesome job!! You look great!!!!!
Body for Life Forum Message by zooman (378 posts) at 01:29 PM
Awesome results Kerry. Your challenges keep on getting better and better each time! I'd say good luck on C4, but I don't think you need it. Again great job,
Inspired by your health!
Troy.
Body for Life Forum Message by Framed (99 posts) at 01:42 PM
I think you looked great Day 1 of this challenge, but I see where you have increased your muscle definition. congrats. I'd love to know how maintenance goes. Do you have to fight as fiercely to keep it when you are that lean and ripped as you did to get there. Report back.
Body for Life Forum Message by T~N~T (1095 posts) at 01:42 PM
You look GREAT! Smooookin!!!! Way to go Kerry!!!
Body for Life Forum Message by amylame (43 posts) at 01:49 PM
Daaaaaamn baby!
Body for Life Forum Message by BIG BULL (866 posts) at 02:42 PM
Kerry.......you absolutely rock and your physique is statuesque! I plan on being there come April! Nice Work!
Body for Life Forum Message by FlyerFan (9 posts) at 02:55 PM
Great job Kerry!
Body for Life Forum Message by Flower (2191 posts) at 03:04 PM
As usual you've displayed excellent results. Nothing holding you back is there?????
Congratulations Kerry, you look fabulous as always. No need to wish you good luck with your next challenge, you've already got it in the bag if we know you!!!!
Tracey
Body for Life Forum Message by Rod has changed his Bod (498 posts) at 03:40 PM
Well Done Kerry, This definitly not just a challenge but a lifestyle for you.
Congrats,
Your BFL Buddy,
Rod
Body for Life Forum Message by SweetEmotion (1139 posts) at 03:51 PM
Good job Kerry. You're looking great.
Lori
Body for Life Forum Message by Russ40 (45 posts) at 03:51 PM
Kerry said:
A good one in the can folks! Came up 7 pounds while dropping body fat.
Tomorrow C4 " For JULIE "
Yours in Inspired Health,
Kerry
Body for Life Forum Message by Robin78745 (20 posts) at 03:52 PM
Great job Kerry! Congratulations.
Body for Life Forum Message by Russ40 (45 posts) at 03:56 PM
Hey Kerry, awesome job buddy!!! Stef yelled at me and said that I had to come and check THIS OUT!!! Your stats are very slimilar to mine...I am currently @ 169-171 and 7.5 % bodyfat. After seeing these pics, I know now that I need to keep after it...
Once again, SUPER JOB!!!
russ
Body for Life Forum Message by cookie1135 (1320 posts) at 04:14 PM
WOW!!! Kerry!!! Way To Go!!!! You did an Awesome job!!! Congratulations!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by gbfan (350 posts) at 04:22 PM
Look at the muscle!! Good for you. Give it your all in C4 for Miss Julie!
Body for Life Forum Message by wdrew (259 posts) at 04:24 PM
Kerry, you've made such an increadible transformation. You keep providing new inspiration each time you post new pics.
Yours in Admiration, Bill
Body for Life Forum Message by Go4steffie (802 posts) at 04:29 PM
Super job Kerry!
That 40+ club just keeps looking better and better!!!!
You look awesome!
Stef :-)
Body for Life Forum Message by Michelle (130 posts) at 05:06 PM
While your physical change is amazing...what I really enjoy is that wonderful smile.
Congratulations...you are a real inspiration!
Body for Life Forum Message by Kerry (1025 posts) at 05:33 PM
Everybody,
Thank You So Much!
I love this place & all you folks, and I honestly do not think I would have had the success I've enjoyed to date, if it were not for what Tracker gives me.
Kudos to the Webmaster.
Yours in Health,
Kerry
Body for Life Forum Message by jshelton (1690 posts) at 09:09 PM
Wow Kerry!!! You are one lean mean fitness machine!!! How on earth did you do that?!
You look incredible!
However, I outgained you in my last challenge! (Yuk! Yuk!)
Quite inspiring buddy!!!
Jim
Body for Life Forum Message by Roe (23 posts) at 09:15 PM
WoWwwww... you keep me going!! Okay in 11 weeks , you have to look at mine k?
Good job!!
Body for Life Forum Message by PhatMom2006 (aka Bflmom2004) (1070 posts) at 09:25 PM
Kerry you look Hot, Hot, Hot...and man, you keep lookin younger, and younger...way to go.
Hugs
Christie
Body for Life Forum Message by havlow (187 posts) at 09:43 PM
Holy Moley!! Way to go Kerry!! I finished my challege today as well so I should have my pics up tommorow or sometime soon!!
Jeremy
Body for Life Forum Message by PhatMom2006 (aka Bflmom2004) (1070 posts) at 02:23 PM
I am copying Dani's idea, cause I think it is a great one...whatya think about getting together once a month for support, ideas, recipes, workin out, whatever...let me know either on this thread, or PM...lets see what we can get started!!
Hugs
Christie
Body for Life Forum Message by shkelly (179 posts) at 02:55 PM
I would be interesnted for sure!!
Shelly =)
Body for Life Forum Message by PhatMom2006 (aka Bflmom2004) (1070 posts) at 05:44 PM
bump...ok, thats 2 plus me for 3 so far...who else is in...
Body for Life Forum Message by GET*HER*DONE (2922 posts) at 07:18 PM
Can Ya'll move to Mississippi, Please, I miss out on all the fun!!
GET*HER*DONE!
Body for Life Forum Message by mrhardbody (17 posts) at 02:33 PM
My son had an awful wreck last night. Totalled his Jeep Grand Cherokee. Lucky he had his seatbelt on.The vehicle completely rolled over. The officer told me if he didn't, my world would be a different place today. Only minor injuries and no one else hurt. For those of you that know me, I'm a full time Government Firefighter. I see this all the time, but when it is your own son, you become humbled.I also see that during the course of the Challenge,life will continue to dish out all the good with all the bad. My son is alive, we will deal with the Jeep, and I am going outside into the garage to have a ferocious leg workout. Bill Phillips knew what he was talking about when he called it a Challenge. Things can either be a "stumbling block" or a "stepping stone" depending on which way we turn it.....everyone out there give your family a big hug today and have a great Challenge...best in health...Bj
Body for Life Forum Message by Kerry (1025 posts) at 02:37 PM
So Glad to hear your son is ok!
All else can be replaced
Yours in Health,
Kerry
Body for Life Forum Message by BIG BULL (866 posts) at 02:44 PM
Wow! Life takes funny turns. You are blessed to still have him today. Live today like you were dying.....Lift today like you will live forever!
BIG BULL
Body for Life Forum Message by Flower (2191 posts) at 03:08 PM
Boy, scary wasn't it? Good to know all is okay except with the jeep.
I like what BULL had to say : )
Body for Life Forum Message by mrhardbody (17 posts) at 06:06 PM
From the bottom of my heart...Thank you
Body for Life Forum Message by Gtnskinee (28 posts) at 06:12 PM
Wow BJ, he must have had his guardian angel with him. Give him a hug and thank the Lord. I bet he won't ever forget to wear his seatbelt!
Kathy
Body for Life Forum Message by Tomcat1066 (78 posts) at 06:37 PM
Glad to hear that your son is ok! That could easily be something else, as I'm sure you know. Stories like this remind me that life is precious and it should be savored!
Tom
Body for Life Forum Message by SuzyQ (12 posts) at 08:20 PM
So sorry about your son but thank you so much for your words of encouragement. When I was doing the challenge before my mother-in-law had a major stroke and after three weeks passed away. My husband and I then had to put my father-in-law in a nursing home. (We were their caretakers.)
During that time, the workouts weren't difficult but I was really shocked at the emotional/mental toll it took on me and I fell off track with the challenge. It just got to be too much working out, going to the nursing home to feed him lunch with my 3 year old daughter in tow (plus I had a miscarriage in the middle of all of it!!)
I feel that experience really prepared me for this challenge. Stay strong and focused and yes, I will give everyone in my family a big hug tonight!
Body for Life Forum Message by VegasGuy (89 posts) at 04:50 PM
As I was finally throwing out all of the Holiday leftovers that went bad before my 'free day' arrived, I remembered some things I learned as a kid that affected the way I eat.
The first came from my Maternal Grandmother with whom I was very close with. She always encouraged me to clean my plate and would use that famous saying "you should be thankful because there are starving children in China (or some other place) that don't have enough to eat.
This led me to learn to clean my plate, even when I was full. She meant well, but as we all know, this is a bad habit to learn.
The other saying that has always stuck with me came from my Paternal Grandmother. She and I were not close, and I rarely saw her. She only said this to me once, but I never forgot it. I was eating a bowl of ice cream (my favorite thing in the whole world) and I started to feel full. I was kind of playing with my food and she asked if I was okay. I sheepishly told her that I was getting full. Her response was (and this was in the 1970's) was that it was "better to go to waste than to go to my waist". This was a total revelation for me. It was okay NOT to finish my plate? Wow.
Unfortunately, Nurture vs. Nature was a tough enemy. Living primarily with the Maternal Families "clean your plate" attitude it became part of my 'psyche'.
Still to this day I have trouble NOT finishing everything put in front of me (a good reason never to eat ice cream out of the carton...lol). But deep down in the back of my head I can still hear that once voice of reason saying "better to go to waste than to go to your waist".
Stay Strong,
Chris
Body for Life Forum Message by Michelle (130 posts) at 04:59 PM
Great post Chris.
By the way...I hear now that people in China are getting fat too!
BFL will soon be making a stand there as well, if it hasn't already.
I hope one day I can visit China and help spread the word...
Body for Life Forum Message by hb9252 (6 posts) at 06:02 PM
Just discovered this site. Great! I need all the help I can get.
Look forward to gettin' to know y'all.
Body for Life Forum Message by Gtnskinee (28 posts) at 06:06 PM
Welcome HB. I just found the site a couple of weeks ago and have gotten quite adicted. Everyone here is very nice, helpful and friendly. If you have a question, just ask. Good luck with your challenge!!!
Kathy
Body for Life Forum Message by Kerry (1025 posts) at 06:16 PM
Welcome!
Lots of good folk, support advice and encouragment here.
Success to You,
Yours in Health,
Kerry
Body for Life Forum Message by cookie1135 (1320 posts) at 06:19 PM
Welcome to our Tracker family!!!! This is a great place for support, friendship, motivation, and inspiration!!! I wish you all the best!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by hb9252 (6 posts) at 06:38 PM
Thanks Y'all!
I did BFL a few times back in '03, but went back to my sluggish ways and gained back all that weight and lost all that beautiful muscle.
So now I hafta start from scratch. At least I know what to do this time and I don't have the "deer in the headlights" feeling.
I'm looking forward to the energy and positive outlook that working out and eating right brings to me.
I'm also lookin' forward to gettin' back into my skinny clothes!!! :)
Body for Life Forum Message by chantal2bfit (6 posts) at 09:26 PM
Welcome! You'll love it here! Good luck with your challenge!
Body for Life Forum Message by daisy23 (53 posts) at 11:12 PM
Welcome HB, let us know if there is anything we can do to help you acheive your fitness goals. Good luck!
Natalie
Body for Life Forum Message by Daaang Girl (46 posts) at 08:10 PM
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