Body for Life Forum Message by Roe (42 posts) at 12:33 AM
Oil in the bottle MUST BE COLD PRESSED< AND REFRIDGED!
Also, flaxseed that is cooked (grain matierial) losses some nutirional value as far as "blockers for your estrogen."
i did a lot of research on flaxseed. My mom passed away from breast cacner and flaxseed is real big int he cancer world.
Body for Life Forum Message by Roe (42 posts) at 12:37 AM
Just make sure you keep it cold, or its worth nothing!
sorry Roe posting, forgot to tell you...
Flaxseed is the BEST form of "food" you can put in your body, my Opinion. So many wonderfuls cancer "free" links between the two to benefit you. I perfer it over oil.
i also supplement it in my baking. So good.
Hubby cannot eat it though, says it clogs his throat.
Roe
Body for Life Forum Message by Shelley M. (7 posts) at 12:29 AM
I ordered the Hoodia and the 'right before bed' Hoodia blend and they did nothing for me really except constipate me. It was all the water that I had to drink with each serving before each meal and bedtime that made a difference. Save your money and buy some good food and some EAS suppliments and keep to the plan.
Body for Life Forum Message by Shelley M. (7 posts) at 12:30 AM
By the way, I have been reading this site for a week and decided to join in. You guys are a great support community and great people!
Body for Life Forum Message by Shelley M. (7 posts) at 12:52 AM
What is a team?
Body for Life Forum Message by MomOfThree (13 posts) at 09:21 AM
I want to reply to a few comments posted here.
First, there was a comment about Dr. Mercola and others on the internet wanting to sell you their books and supplements. I have been a member of Dr. Mercola's site for a couple years now and have never been, nor have I felt, pressured to spend a penny on his books, supplements or anything else for that matter. By the way, the person who made this comment is doing the Body For Life program ... correct? Doesn't Bill Phillips have books and videos he wants you to buy? Doesn't EAS have supplements they want you to buy? As a matter of a fact, you cannot even participate in the competition if you don't take at least ONE of their supplements! For this reason, I do the program, but will not be competing ... as their meal replacement shakes and bars have Splenda/Sucrolose in them.
Secondly, for those of you who believe that you are using a "safe amount" of Splenda ... remember, if it is not natural, it is never safe. Also, if you have stated that you only use Splenda once a day by adding it to your Oatmeal, coffee, tea or whatever ... you may want to check the list of ingredients on any and all meal replacement or protein bars and/or shakes that you are using as part of your program.
SAS, I am sorry that you had to experience the ill effects of this chemical first hand, but am thankful that your mother assisted you in finding the root of your problem and was helpful to you in your quest to find a remedy.
Once again, when I started this thread, I was simply trying to "raise a red flag" by telling people about this chemical they use to sweeten their food and drinks. I can not and will not try to force people to change their ways. In the end we will all be held accountable for our own health and well being. My body is my temple and I choose to treat it as such.
Thank you all for taking the time to read the posts on this thread and for posting your own thoughts as well.
Body for Life Forum Message by Shelley M. (7 posts) at 12:51 AM
Push ups. Push ups. Regular old push ups. Lots of them. This simple, old fashioned exercise can help totally transform your upper body fast.
When in training, I do them every day, many times on days I feel strong.
Good Luck.
Body for Life Forum Message by DreamCatcher (738 posts) at 10:54 AM
I also do the excercises from the book. And I love dips!
Body for Life Forum Message by snowboardingfairy (209 posts) at 11:36 AM
I do it by the book
Body for Life Forum Message by annie1104 (270 posts) at 11:37 AM
I've been doing BFL for 9 months, so I try different things. If you really want something challenging, try Crazy 8's. You find a medium weight and do 1 rep, rest 15 secs, do 2 reps, rest 15 secs, do 3 reps, etc. until you get to 8. Then go backward with 7 reps, rest, 6 reps, rest, 5, etc. By the time you get through, your arms are like noodles. And you've done 64 total reps!!! Ouch......
Body for Life Forum Message by schultkr (8 posts) at 11:39 AM
annie1104, what are crazy 8's??? Just wondering, I have never heard of them. Or to anyone that knows what they are?
Thanks!
Body for Life Forum Message by Abbiecrombie (54 posts) at 10:52 AM
But how do you do it? like... explain thouroly
Body for Life Forum Message by Roe (42 posts) at 12:30 AM
try to follow it the best you can. Everything is down to science I suppose.
Think about it? Your not eating for 7-10hrs. nor drinking your h20. Try to get that 6th meal in if you can.
its good for your muscles and the single it gives to your tummy!
Roe
Body for Life Forum Message by Shelley M. (7 posts) at 12:32 AM
My 6th meal is a few hard boiled eggs (prepared beforehand and already in the fridge), a chicken breast, can of tuna, or a simple protein shake. Fast time (30-90 seconds), quick boost before your bed/fast time. Follow with BIG glass of H2O
Good Luck.
Body for Life Forum Message by nola (59 posts) at 07:16 AM
It's on FSN (Fox Sports?) at 11:00 a.m. central.
Here is a list that shows when it is on in other regions:
http://www.msfitness.com/tele.html
There are a few dates past the 16th...
Eileen
Body for Life Forum Message by pk-rn (57 posts) at 02:09 PM
Hi everyone. I am beginning week 4...yeah! I am getting just a little bored with my diet and wondered if you would be willing to share some of your favorite "clean eating" combinations?
Patty
Body for Life Forum Message by snowboardingfairy (209 posts) at 02:11 PM
right now I'm eating cottage cheese with an apple cut up in it, some cinnamon, and some splenda...yummy
Body for Life Forum Message by rbsamy (401 posts) at 02:15 PM
I do alot of Cottage cheese with blueberries or raspberries mixed together. And chocolate protein powder with cherry yogurt mixed in. Or chocolate protein mixed with water and a piece of fruit.
Body for Life Forum Message by Hot Body (613 posts) at 02:23 PM
I just had poached salmon and steamed broccoli. One of my favorite chicken options is baked in balsamic vinegar with garlic and a touch of olive oil (from the South Beach Diet book). I'm making sweet potato fries tonight - sprayed with a bit of Pam and shaken in garlic and dried rosemary before popped in the oven.
But mostly, I've gotten to the point where I don't care what combo it is -- it's just fuel for the next couple of hours.
Body for Life Forum Message by crone (586 posts) at 02:27 PM
Oh snow, I eat that almost everyday. I think it's suppose to be applepie a la mode. But it is the best treat.
Body for Life Forum Message by ocpanther65 (284 posts) at 03:57 PM
go and buy the book Eating For Life by Bill Phillips. This book is awesome and has great recipes that are all clean.
Body for Life Forum Message by chantal2bfit (59 posts) at 04:02 PM
I second ocpanther65's suggestion. EFL book rocks!!!
Body for Life Forum Message by pk-rn (57 posts) at 04:39 PM
I read on one of the discussion forums that the Eating For Life was more of a maintenance way of eating not necessarily clean. I do have it and really enjoy the egg salad! I'm am really commited to getting this weight off and looking fab in the spring so I have tried not to use too many of the recipies in it. What's your opinion on the book being for maintenance?
Body for Life Forum Message by sterling (4 posts) at 04:55 PM
The efl book is great. Just watch your portion size. My favorites are Lemon Pepper Salmon (Mix ff mayo with lemon pepper and fresh lemon juice, spead on a portion of salmon and broil. YUM!) and a my own version of The Buffalo Chicken Sandwich (Brown portion of chicken breast in 1 tsp olive oil turn off heat and add Franks Original Buffalo sauce. Mix together ff mayo, ff sourcream, diced green onion and crumbled blue cheese and spread portion on chicken. Forget the buns, the bread only takes away from the yummy flavors. In fact, I use vegis as my carb and dip them into the yummy blue cheese mixture and a litte buffalo sauce.
Body for Life Forum Message by ashtrash (420 posts) at 01:49 PM
yeah, why is betagen so popular? i've never had the stuff...
Body for Life Forum Message by Hot Body (613 posts) at 01:57 PM
4sweetums and ashtrash,
Just take Betagen. All the cool kids are doing it!
Seriously, though - if you want to SEE what Betagen does, go take another look at SweetEmotion's profile pics. Go the Back views, and check out the difference between her Week 6 photo and her Week 8 photo. That's a lot of hard work and some Betagen.
For me, Betagen eases the soreness and seems to give me more strength.
Body for Life Forum Message by tinkerbell (337 posts) at 06:29 PM
Here is some great stuff on Betagen and Creatine:
http://skwigg.com/id53.html
And some photos:
http://skwigg.com/id29.html
Body for Life Forum Message by Tai-Kee (2416 posts) at 06:45 PM
Littlebig I think you mean Catapault. I love that stuff.
Better than a cup of coffee in the AM before your workout.
Body for Life Forum Message by kana (406 posts) at 09:06 AM
Me too- upon your recommendations, I purchased ON vanilla ice cream and chocolate mint. I have only tried the vanilla- and YUMMY!! Thanks for the information- Dede
Body for Life Forum Message by Shelley M. (7 posts) at 12:33 AM
Good suppliment, but an actual warm glass of green teas seems to absorb and work better. Drink 2-3 times a day for maximum results.
Body for Life Forum Message by blemt (171 posts) at 10:21 AM
If you don't take caffiene, then yes it's going to kick your tail.
Did you drink water post workout?
Body for Life Forum Message by blemt (171 posts) at 10:26 AM
The only significant active ingredient in here is the caffiene. So I'd say you had a caffiene reaction.
Keep in mind that caffiene is a powerful stimulant. It's on the list of restricted suppliments for Olympic athletes.
Dial back the dose, and take it a couple of times outside of workouts. Get used to what it feels like.
These can be great tools, but be careful if you haven't tried them before.
Body for Life Forum Message by hurleyo (10 posts) at 10:30 AM
I use kickstart everyday and love it. I am almost out though and dont like the stuff that they now sell to replace it. I drink tons of water though or it does make me nervous. I dont think I would use it again if I were you because it effects everyone differently. I hope you are feeling better.
Body for Life Forum Message by missylab (22 posts) at 10:31 AM
I took a caffeine pill once when I was a teenager and I never drank coffee before. Needless to say I was shaking, I couldn't vomit even though my stomach was in gut wrenching pain and I never recall every being so sick in my entire life. It was scary. Stay clear especially if it makes you feel like that! That's why they pull this stuff off shelf cause people die from stuff they are not used to!
Body for Life Forum Message by Jayla (6 posts) at 11:05 AM
Yeah I drank water after the workout, it was definately a reaction to kick start. :(
I talked to a friend that is a doctor the night after it happened, and he of course advised me to never take it again, since alot of the doses and stuff aren't regulated, and he explained to me what was happening to my body, with my reaction to the high caffiene does. For my body it didn't work. I guess we all have to do what works for us. He says during hockey season and different sporting seasons he sees alot of that type of reaction with people popping caffiene pills for performance and it can really screw your body up if you aren't used to it, ...heart palpatations, blood pressure sky rocketing, migrane, blured vision or worse, who knew that would happen with just caffiene, but lesson learnt. I'm gonna start reading nutrition labels better from now on. :D
Oh and I'm feeling much better today, thank you all for your replies. *hugs
Have a good week all! :)
Body for Life Forum Message by ~Lala~ (759 posts) at 06:21 PM
but instead using the EAS HMB & a L-glutamine supplement?? I know it's taking the creatine out of the equation but I've found it just doesn't agree with some-- especially women & I think when I tried it some yrs ago I was one of them.( it's hard to recall exactly what I reacted to how..)
has any one gone this route?? I'd be curious to find out how it compares .
Thanks
Pamela*
Body for Life Forum Message by BIG BULL (917 posts) at 06:56 PM
Help the BULL out here.....
I just ordered some CLA and I am going to try it! I am supplementing currently with Thermodynamx, L-Glutamine and Myoplex Lite shakes. Anybody have any luck with CLA???
thanks for your thoughts........BB
Body for Life Forum Message by Forest Tech (129 posts) at 07:03 PM
I take it.. I am slowly seeing results.. then again I'm also following BFL.. so which is doing what?? I started my Challenge without taking it.. i was seeing about the same results.. I think (long time ago to remember).. Will I keep buying it? Probably.. just incase :)
Body for Life Forum Message by michiganmike (259 posts) at 07:16 PM
For some interesting information on CLA, see udoerasmus.com Keep in mind that he has a bit of a conflict of interest since he sells omega 3 oils but he is quoting other authorities on the topic. I tried it a few years back and just couldn't see that it made any difference whatsoever.
Body for Life Forum Message by beachsoccer (11 posts) at 07:10 PM
This is a good question. Music is vital. I burn music from the library. The selection is uneven, but the price is good. Some libraries allow you to download books on tape straight from a web-site I hear. We don't have that yet, but I've bought language instruction and books from audible.com on ocassion. It's not cheap so limewire or bearshare might be better for those of us on a budget. Oh, and if you look on Amazon, there's a best of 2005 critics list for every catagory of music that you can listen to that's pretty interesting. Or, I really like to listen to the program all songs considered on npr and I guess they podcast it. I don't really know what that means. Does that mean I can download a program to my I-pod for free? Does anyone know?
Body for Life Forum Message by tonee (177 posts) at 01:40 AM
Just posted a recipe. I'm gonna add one for each category.
Tonya
Body for Life Forum Message by Go4steffie (817 posts) at 07:20 AM
Mike you crack me up!!!!
OK...so I watched the show Sunday night and there is another one on Monday night (8pm-Discovery Health Channel). I did like the show, however (sorry to Pamela Peeke supporters) the show did nothing to better my opinion of PP. I think she is probably a great person and many women were helped by her book. I personally am not crazy about her. Not that she is BAD, just not my favorite.
The show was great! If you get the chance to tune in and watch it tonight, I highly recommend it.
Stef :-)
Body for Life Forum Message by bethkk (248 posts) at 08:56 AM
I would agree with Hot Body, I read PP's book first and it helped me understand some of the weird hormonal things going on with me and how exercise and diet could help. That inspired me to get the original BFL book and I chose to follow the original program because PP's was too "wimpy" for me (a very experienced, although lapsed, "exerciser").
Thanks for letting us know about that show, Stef. I'm off to TIVO tonight's episode!
Body for Life Forum Message by J-Dub (255 posts) at 07:21 AM
LOL You are not a goober. But I can see the pic again. YAY!
Body for Life Forum Message by Go4steffie (817 posts) at 07:32 AM
Jess~ I just need you to come over to my house and SHOW me how to do these things! I feel sooooo stooooopid!
Whaaaaaa!
Stef :-)
Body for Life Forum Message by Flower (2278 posts) at 07:49 AM
I can see it, I can see it!!!!!!!
Body for Life Forum Message by Daaang Girl (79 posts) at 07:53 AM
photobucket has three thingies (that's the technical term for them, hope I didn't lose you there) at the bottom of every picture you upload to the site. One is a URL, the other says Tag and the other says Img.
Upload a pic to photobucket and copy and past the Tag one in your reply.
Body for Life Forum Message by tonee (177 posts) at 12:42 AM
Hey tracker buddies I finally took the plunge. Got a Blog. After hours of reading fellow trackers blogs, I did it.
So I need to ask your permission fellow bloggers to add your links. So can I can I huh?
P.S. Don't wanna post anyones link who can't stand the "sight" of me. So think long and hard and answer truthfully. (Just joking, unless you really can't stand me)
Thanks,
Tonya
Body for Life Forum Message by WorkInProgress (163 posts) at 01:47 AM
i don't have a blog, but just looked at your picks on tracker and you look amazing! I'm so impressed with you C1 results, holy cow you rock!
Body for Life Forum Message by Daaang Girl (79 posts) at 07:54 AM
I commented in your blog!
Body for Life Forum Message by kana (406 posts) at 08:53 AM
Hey Tonee, I just took a look at your profile...WOW!! How did I miss you?? You are doing great. And...I am excited to have another friend in the Blog world to read about. Yes...add my blog to your list! Keep kicking butt....you are doing AWESOME!!! Dede
Body for Life Forum Message by chantal2bfit (59 posts) at 03:06 PM
Hi Tonee! First of all, you look AWESOME!!! What an amazing transformation!
You can add my blog to your list, if you want.
By the way, I live in the Philly area too!!!
Body for Life Forum Message by J-P-S-524 (47 posts) at 03:32 PM
Great job Tonee!!! If I had a blog, I'd say you can add me too..lol. NIce to see the Philly people here! Although I live in a beach town on the Jersey Shore, I am Philly a lot as a Flyers season ticket holder! It's tough to avoid Pat's while on BFL, butu doing it!
~Tried To Amend My Carnevorous Habits~
Body for Life Forum Message by chantal2bfit (59 posts) at 03:59 PM
Pat's doesn't botther me. It's all those 24-hours diners! There's like one in every corner!
Body for Life Forum Message by Flash (778 posts) at 10:38 AM
Mine do, so I in some ways I edit my entries/topics more than I might if it was all anonymous.
Body for Life Forum Message by SweetEmotion (1165 posts) at 10:39 AM
No, but my boyfriend does!!! But thats ok, alot of it is about him. I have one that is like that then one that is strictly fitness. I have fun with both.
Lori
Body for Life Forum Message by DreamCatcher (738 posts) at 10:52 AM
Just my husband, and sometimes my daughter.
Body for Life Forum Message by Tomcat1066 (159 posts) at 11:17 AM
Just my workout partner, who's also doing a challenge.
Tom
Body for Life Forum Message by Pixy (399 posts) at 11:30 AM
nope I don't think my husband reads it, I tell him everthing anyway.
Body for Life Forum Message by T~N~T (1191 posts) at 11:34 AM
Yes they do and also I found out that actually some of my husbands classmates from school read my blog. It's really weird to have people you don't even know come up and tell you what a great job or I really enjoy reading your blog. Kinda made me go oh boy... people really do read this. LOL... I enjoy writing and I enjoy people reading it. I really enjoy reading others as well. ;-)
Body for Life Forum Message by Flower (2278 posts) at 11:45 AM
So far, nobody that I know of. I just gave my sister the address but I'm not sure if I like the idea of her reading it. I've got absolutely no problem with telling her absolutely everything but it kind of weirds me out thinking of her reading it - plus I can't remember if I talked about her there or not LOL. I know Steve reads it now & then too.
Body for Life Forum Message by supergirl (1664 posts) at 11:57 AM
God no! ;)
Body for Life Forum Message by Emeril (10 posts) at 12:10 PM
No way! That why my pic doesn't show my face...(and no, my real name isn't "Emeril")...lol
Body for Life Forum Message by ashtrash (420 posts) at 12:24 PM
no...some members of my family hate it when i talk about BFL...it's kinda of an outlet for me..
Body for Life Forum Message by Hot Body (613 posts) at 01:00 PM
This is why I don't have a blog. I just KNOW someone I know will happen upon it. And it could happen at any time...stuff posted on the internet NEVER goes away!
Y'all with Blogger...are you familiar with the "next blog" button? You can see other blogs without needing to search specifically for something. So, you never know who's reading your shit.
I get nervous for the Trackers who are posting personal stuff in their blogs that they wouldn't want certain people to read. You just never know whether (or when) they are seeing it.
(I'm from DC, where we see confirmation processes up close and it's pummeled into our brains that ANYTHING can be dug up on people and made public at any time. Also, the writer of one of the notorious widely-read blogs dishing on members of Congress and their staff was formerly anonymous but later outed. These are "sticky" lessons! I'm not planning on running for public office, but that's enough to keep me somewhat private online.)
Body for Life Forum Message by Hot Body (613 posts) at 01:01 PM
Oh, and like "Emeril" my real name isn't Hot Body -- LOL!! Nor do I have one...YET!!
Body for Life Forum Message by ~Lala~ (759 posts) at 01:08 PM
No ...but I tell my hubby about it-- I have to cause.. He often has to listen while I explain who lastest escapade I'm laughing at!!!he's such a GOOD man!
& my kids know they've been "featured" on it.but that's about it. I don't write any real deep dark secrets any who...
Body for Life Forum Message by Pixy (399 posts) at 01:11 PM
I have nothing to hide it is just an outlet that makes me feel better and gives some fittness support
Body for Life Forum Message by J-Dub (255 posts) at 01:13 PM
HELL NO!!! ;o)
Body for Life Forum Message by Flash (778 posts) at 01:56 PM
You guys gave me the idea to blog, but mine is a little different in scope (I think). I'm using the blog to keep myself on track with finishing my novel.
So I want people I "know" to read it, because it makes me feel more accountable somehow.
But I can certainly understand not wanting anyone other than cyber friends to read along. Especially if you're blogging about more personal stuff.
You make a good point, Hot Body! I guess the most embarassing thing I've got on line are my before pictures. But although I'd be embarassed if certain people from my real life saw them, I'm not ashamed of them. And I'm sure I'd get past the embarassment pretty quick. I don't regret posting them. They really helped me stay motivated during my challenge.
Body for Life Forum Message by T~N~T (1191 posts) at 02:28 PM
Yea I def. don't go into great detail about personal stuff. I mean I will go on about fitness stuff and my feelings and what not. But as far as my really deep dark secrets hell no. If I would not bring it up in general conversation amongst friends it will not be brought up in my blog. I mostly concentrate on the fitness side. I try to leave my kiddo & hubby out of it and try to keep it mostly on fitness. Sometimes it goes on about different things but never to deep and personal. I am one that enjoys writing and journaling. I do have one embarrassing blog entry but I was talking to everybody and there dog about it LOL and well let's not go there.
Though I do enjoy my blog but I do know there are boundaries. My husband has the same views as Hot Body. He also reads my blog, he likes my writing & sometimes he wants to know what going on inside my crazy head lol. He would let me know if I went a little too far or revealed a bit much. Thank god lol!
T
Body for Life Forum Message by nola (59 posts) at 02:37 PM
No, though I'm really new to it and haven't told anyone in "real life" about it yet...not sure if I will, though there is nothing to hide (yet!)
I've never been too comfortable talking about my own fitness goals or accomplishments "in person" with my "real" people...even though I want to achieve a look to be envied, I really hate for people to look at me closely and "judge." I have one sister-in-law who CONSTANTLY comments on my looks...usually whether or not my current hair length makes me look younger or not, and my weight, as in "Do you want my jeans that no longer fit me cuz I lost weight and they would probably fit YOU" or "Do you want to buy this cellulite cream I am selling?" or when I bought some smaller sized jeans that ended up being too big, "I find that those run awfully BIG." OK, I went off on a BIT of a tangent, but it's stuff like that that makes me keep all this to myself in real life, so I like the idea of a blog!
Eileen
Body for Life Forum Message by Hot Body (613 posts) at 02:40 PM
Eileen - now THAT's why I WOULD start a blog. It would feel soooo good to tee off in cyberspace about beyotches like that and HOPE that they read it (or "accidentally" get sent the link)!
LOL!
Body for Life Forum Message by chantal2bfit (59 posts) at 02:57 PM
No. I'm not saying anything to them about it. However, if they find out somehow, I don't think I would mind. Majority of it is fitness anyways...at least right now.
Body for Life Forum Message by AirSpace (117 posts) at 03:27 PM
I don't think anyone knows about it... and I try to avoid using any specific personally identifying information in order to keep it that way... but, I am also careful about what I write in case someone does link me to my blog.
Body for Life Forum Message by jamber (968 posts) at 04:20 PM
They know I have it but nobody cares! LOL Really, they don't even know the address, nor would they know how to get it. I would rather have some things to myself, although I do hold the deep dark secrets away from the blog just in case!
Body for Life Forum Message by Go4steffie (817 posts) at 05:15 PM
Russ on occasion will peek at mine, but not often. My best friend reads it too. I think my mon may have even glanced at it once or twice, but doesn't read it regularly. I do "filter" it a little and not let out too many super, ultra personal things.
Stef :-)
Body for Life Forum Message by Shelley M. (7 posts) at 06:02 PM
I was going to start a "blog" but then came upon an article in a reputable publication that prospective employers or people seeking out info on you (to sell or market, or to just dig) are accessing them more and more and they can be detrimental. So, If you do, be very careful about what you write or say about people.
Body for Life Forum Message by nikki (104 posts) at 10:41 AM
This is the best way I know to reach people all over the country. My company, Team Blacktop. Inc., is putting the finishing touches on our cookbook(I Got Your Tailgate Party Right Here!). WE are looking for regional beers to put in the book along with the great recipes we collected from tailgaters at all the football games we went to!
This is where you come in...Just let me know what kind of beer is a favorite or maybe local (for example Rolling Rock would be Pennsylvania, Coors would be Colorado)in your area. I will be doing further research, of course, but I thought this would be a quick way to get some ideas.
Thanks SO much.
For more info about my book and tour you can visit my website at www.yourtailgateparty.com
Body for Life Forum Message by Reagiesmom (440 posts) at 10:45 AM
Another for PA in Yuengling!!!! My persoal faorite domestic beer. Mainly coz they have black n tan and porter.
Body for Life Forum Message by nikki (104 posts) at 10:48 AM
OMG! My business parter fell in LOVE with Yuengling! That one is definately in the book! Thanks.
Someone else mixed an alcoholic pear cider with a guiness...it ony mixed a little when you drank it, but then separated again when you sat it back down...this is the kind of stuff that we want to put in the book.
Body for Life Forum Message by Flash (778 posts) at 10:52 AM
Sierra Nevada Pale Ale: Chico
Anchor Steam: San Francisco
Body for Life Forum Message by AirSpace (117 posts) at 11:01 AM
Goose Island in Chicago
Body for Life Forum Message by nikki (104 posts) at 11:03 AM
This is great guys! Keep em comin! Too bad it's not closer to freeday ;P
Body for Life Forum Message by Reagiesmom (440 posts) at 11:08 AM
Another one that I ove is Victory Brewery.... not sure where it is but its in driving distance of Pittsburgh. Victory Old Horizontal is the greatest...had to try it just because of the name.... but its pretty cool- very dark and bitter . They also have a bunch of cool specialty beers like Hop Devil and strawberry blonde...
Thinking about free day already...
Body for Life Forum Message by D-lite (137 posts) at 11:28 AM
Shiner Bock - Texas
but I'm not sure if that's exactly right...it might change for some of the cities:
Celis White - Austin
St. Arnolds - Houston
Body for Life Forum Message by snowboardingfairy (209 posts) at 11:33 AM
Hands down-- Blue Moon (by coors brewing co)-Colorado
Body for Life Forum Message by castaca16 (1 posts) at 11:36 AM
Sweetwater 420 - Atlanta, Georgia
Ziegen Bock - Texas
Labatt's Blue - Canada
Body for Life Forum Message by crone (586 posts) at 11:38 AM
Great Lakes Brewery - Cleveland.
Body for Life Forum Message by GetInShape (70 posts) at 11:49 AM
Backfin made by Clay Pipe Brewing Company in Maryland
Body for Life Forum Message by brandy (5 posts) at 11:58 AM
nikki said:
This is the best way I know to reach people all over the country. My company, Team Blacktop. Inc., is putting the finishing touches on our cookbook(I Got Your Tailgate Party Right Here!). WE are looking for regional beers to put in the book along with the great recipes we collected from tailgaters at all the football games we went to!
This is where you come in...Just let me know what kind of beer is a favorite or maybe local (for example Rolling Rock would be Pennsylvania, Coors would be Colorado)in your area. I will be doing further research, of course, but I thought this would be a quick way to get some ideas.
Thanks SO much.
For more info about my book and tour you can visit my website at www.yourtailgateparty.com
Body for Life Forum Message by brandy (5 posts) at 12:00 PM
I don't know what happened and why the original message showed up instead of my reply-oh well. I know that Abita beer is brewed somewhere near New Orleans. Good luck with your book.
Body for Life Forum Message by Lese (14 posts) at 12:14 PM
I have to put in a second on the Yuelgling from Regismom. It is my favorite. When I go to cleveland I have to "import" my own beer there!
Body for Life Forum Message by Forest Tech (129 posts) at 12:20 PM
New Brunswickers LOVE their Alpine... also moosehead green. But us Nova Scotians... its gotta be ALEXANDER KIETHS!!
Body for Life Forum Message by J-P-S-524 (47 posts) at 02:06 PM
Not football but hockey. When taigating at Flyers games: LaBlats Blue! MOst of our tailgating however comes in during the playoffs!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by J-P-S-524 (47 posts) at 02:08 PM
OH...& BTW...WHAT A GREAT IDEA FOR A BOOK! It's right up there with a coffee table book about coffee tables! :)
Best of luck with it!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by justdoit (279 posts) at 02:49 PM
Abita Amber - Louisiana
Body for Life Forum Message by Hot Body (613 posts) at 02:52 PM
Sierra Nevada's my favorite beer, but locally I'd suggest Tupper's Hop Pocket Ale (Bethesda, MD) and Wild Goose IPA (Frederick, MD).
Body for Life Forum Message by chantal2bfit (59 posts) at 03:46 PM
Nothing new to add...I love Yuengling!!!!
Body for Life Forum Message by ocpanther65 (284 posts) at 04:01 PM
Magic Hat #9
Appalacian Brewing Company (Harrisburg, PA)
Troegs (Lancaster, PA)
Dogfish head (Delaware)
FatTire (Colorado
Body for Life Forum Message by Bethanne (6 posts) at 04:20 PM
summit ..... simply the best :)
St. Paul, MN
Body for Life Forum Message by Kerry (1086 posts) at 08:24 PM
Hey Forrest Tech,you are local enough to include Molson Canadian, or Labatt Blue :)
Yours in Beer Drinking Health,
Kerry
Body for Life Forum Message by BIG BULL (917 posts) at 08:29 PM
Hey, How about Moose Drool (Lager)?
Ely, Minnesota
Body for Life Forum Message by nikki (104 posts) at 08:58 PM
Moose Drool sounds like the kind of beer to go with the raccoon chili that won the prize in Green Bay!
Body for Life Forum Message by crone (586 posts) at 10:41 AM
Revised Team Standings
As of Week 1
Team 5 141.9
Team 8 136.9
Team 1 136.1
Team 10 136.1
Team 7 125.3
Team 2 125.2
Team 9 123.2
Team 4 116.4
Team 3 85.8
Team 6 79.2
If any team is still missing players please let me know, I still have willing subs.
Body for Life Forum Message by crone (586 posts) at 10:53 AM
Hey, I had them listed sorry guys.
Body for Life Forum Message by Pixy (399 posts) at 11:39 AM
Way to go team 5!!!!
Keep it up.
Come on teams can you catch us.
Body for Life Forum Message by crone (586 posts) at 11:55 AM
Most definitely. You won't be first for long HHHAAAHHHAAAAA
Body for Life Forum Message by Ngo Excuses (89 posts) at 12:04 PM
HI 5 to TEAM 5!!!
Denise
Body for Life Forum Message by Jame (18 posts) at 10:53 AM
Hi team 6... are we missing a member's stats? if so, i hear there are alot of people wanting to join still... let's think about it!
Body for Life Forum Message by Jitter2001 (81 posts) at 10:52 AM
Does anyone know a place where I can get good deals on bowflex equipment? I'm looking for the Select Tech 550 dumbbell set but would rather not pay the 400.00 they are looking for.
-Ed-
Body for Life Forum Message by justme_ljc (7 posts) at 09:46 PM
Jitter2001 said:
Does anyone know a place where I can get good deals on bowflex equipment? I'm looking for the Select Tech 550 dumbbell set but would rather not pay the 400.00 they are looking for.
-Ed-
Body for Life Forum Message by justme_ljc (7 posts) at 09:46 PM
Body for Life Forum Message by justme_ljc (7 posts) at 09:48 PM
I'm sorry for the last 2 responses. I am new at this replying thing. I have seen the Select Tech dumbbells at Dick's for 299.99. I thought that was a decent price. That does not include the stand to put them on. That was an extra 150 or something like that. We are going to use some of our tax money to purchase a set. Hope this helps.
Body for Life Forum Message by Tai-Kee (2416 posts) at 10:04 PM
If you consider that weights usually sell at $1 per pound, these things are literally worth their weight in gold.
I LOVE mine.
Body for Life Forum Message by bethkk (248 posts) at 10:08 PM
Eat 'em almost every day! Sometimes I'll use 1 egg and 3-4 egg whites, but on most days I just don't like to spend the extra time separating the eggs...so I use Eggbeaters. I've GOTTA remember to get some Southwestern style next time...those sound yummy!
Body for Life Forum Message by Tai-Kee (2416 posts) at 10:21 PM
Yes they are sold in Canada, Ive seen them at Save On Foods where I shop.
Body for Life Forum Message by Reagiesmom (440 posts) at 08:50 AM
I have had a perfect eating week! Surely I though I would lose weight! But no, I am again STUCK at 144.5 lbs. As my profile indicates, this happens EVERY time, and I usually end up slacking or quitting the challenge all together.
I don't think the problem is my workouts....I got all my HIIT in this week AND a 20 mile run yesterday. I only lifted once though because of an injury. But I usually do all my lifting, too.
I am getting SO discouraged because it IS hard for me to eat this way, and I have given up alcohol, too, which was hard, and I am not seeing results.
I am considering changing the source of my carbs for a week just to see if that helps. I eat a lot of whole wheat wraps, hot cereal, and beans for my carbs, so I am thinking of getting all my carbs this week from fruits and vegtables like potatoes and corn, maybe its the starches that are killing me? Also considering doing HIIT everyday for a while, and eliminating low fat cheese in some EFL recipes...
Do any of you have ideas that have helped you brake through the plateau? Opinions on my ideas? Anything???
I really had hoped to get under 140 for my race next month but just losing 5 lbs seems impossible. :(
Thanks in advance for any suggestions.... :( Kelli
Body for Life Forum Message by SweetEmotion (1165 posts) at 08:53 AM
I PM'd you.
Lori
Body for Life Forum Message by dsw3131 (8 posts) at 09:03 AM
Those actually sound like really good ideas to help bust through that plateau. Someone who is on their 3rd Challenge shouldn't have too much fat to lose, but I understand your frustration. I've tried everything to help me break through plateaus and at least for me, the only thing that seems to work is time. I find that if I stick it out and keep going, eventually it finally breaks. I wish I knew why our bodies do that. The thing that helps me the most is to remember (for me anyway) that BFL is not a weightloss program. I plan on doing this for life, so I have no choice but to continue. If you know that this is normally when you bow out of a challenge, you've got to make a resolution to push through it this time. Try the things you've mentioned for a week or two and then let us know if it worked. I'll be interested to see. Sorry I couldn't be more help.
Body for Life Forum Message by AirSpace (117 posts) at 09:09 AM
I agree... sounds like you have some good ideas already... the only other tip I would add is to "zig-zag" your calories for a little while, alternating lower and higher calorie days that average out to your target calorie zone... sometimes that can help "trick" your body into letting go of the fat it's holding on to.
Good Luck!
Erin
Body for Life Forum Message by crone (586 posts) at 09:15 AM
I hear you, Kelli, not only have I plateau but I'm adding on a pound every week. I just hope it's muscle and I don't know where to turn.
Body for Life Forum Message by DreamCatcher (738 posts) at 09:35 AM
Zig Zagging the calories has helped me once before. I'm hoping it will help me again. Changing your carb sources may do the trick. Those are the only carbs I eat already.
Body for Life Forum Message by SuzyQ (22 posts) at 09:56 AM
When I get stuck, my trainer makes me lift then get on the treadmill for a few minutes, lift again, treadmill, lift again, treadmill.
I too have to cut out the wraps, bread, etc. and use unprocessed carbs (i.e., potatoes, sweet potatoes, etc.)
Can't wait to see you break the plateau....I get so frustrated at those points also!!!
You're not alone and I'm pulling for you....
Body for Life Forum Message by cookie1135 (1408 posts) at 10:03 AM
Kelli, Using vegetables and fruits as your carbs is a good choice, and will probably do the trick. Also make sure your portion size is correct!! And make sure you are eating your six small meals everyday, and that you are getting enough protein. It sounds like you are doing great in the workout department!!! Best Wishes!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by bella2be (492 posts) at 10:22 AM
Its been my expereince that losing weight while marathon training is actually tougher then you would think! A 20 miler can really take its toll on your body, in terms of calories needed to support it, recover from it, and also your water intake and balance. If you do change your carb intake just make sure it will not ibe in sacrifice for your running performance. Building muscle and distance training can be really difficult to do simultneously.
Body for Life Forum Message by Pixy (399 posts) at 10:23 AM
I noticed that a lot of people include one of the yolk when cooking eggs. Is this for taste or nutrients?
Body for Life Forum Message by Larry (159 posts) at 10:32 AM
Pixy,
It's for both reasons. It makes it taste better and helps achieve the proper 40/40/20 protein to carb to fat ratio when combined with other foods.
Consider the following:
--------------------------------
Let's take a "just about perfect" sample meal of 5 egg whites, 1 whole egg and 1/2 cup (dry weight) of good old fashioned regular unprocessed "Mothers" oats (or stoned rolled oats).
The nutrient profile is:
-------------------------------------
5 egg whites
20 g protein
(about 68 total calories)
1/2 cup (dry) plain, old, regular Oats
5 g protein; 27 g complex carbs (no sugar); 3 g fat
(about 150 total calories)
1 whole egg:
6 g protein; 1 g. carb; 5 g fat
(about 77 total calories)
-------------------------------------
That leaves us with 295 calories:
124 from protein; 72 from fat; and 112 from complex carbs. It results in a ration of 42% protein to 37% "complex" carbs (no sugar) and 24% fat.
That's just about a perfect 40 / 40 / 20 BFL meal!
Keep in mind that the portion sizes I mentioned are good for a man my size and weight. Others may have to adjust it accordingly. Let me know if this answers your question.
Best regards,
Larry
--------------------------
Achieve, Believe, Inspire
--------------------------
Body for Life Forum Message by justdoit (279 posts) at 10:50 AM
I'm glad you posted this. I have been reading many nutrition websites lately and there is a great debate about whether or not the yolk is as bad for you as once believed. I was convinced that the yolk was the devil, but now I am not so sure. Anyone have more info?
Body for Life Forum Message by Larry (159 posts) at 11:31 AM
JustDoIt,
For comprehensive info on egg yolks, check out the following link. It is very detailed.
By default the link yields data for 1 cup so don't flip out when you first go to the page.
Be sure to adjust the serving size.
There's a drop-down at the top of page that allows you to adjust the serving size to 1 egg, etc.
http://www.nutritiondata.com/facts-B00001-01c201p.html
Don't be put off by the content of 1 food element. It's the combination that counts, as in the Eggs and Oats sample above.
Cheers!
Body for Life Forum Message by Pixy (399 posts) at 11:37 AM
Thanks Larry!!!!!
Body for Life Forum Message by Forest Tech (129 posts) at 12:17 PM
Larry: Just curious.. how do you prepare that meal?
I use 3 whites, one whole a touvh less than 1/2cup regular oats, splenda, and cinnimon in a blender until it is thick.. then mix in some blueberries..fry it up to make a pancake, add another sprinkle of splenda and cinnimon on top or a light layer of cottage cheese for some moisture. Do you have any other ideas?
thanks!
Body for Life Forum Message by snowboardingfairy (209 posts) at 01:51 PM
I'm going to be real honest hear when I tell you I'm not a logger. I don't log my workouts or calories, I find it to be very mind boggling and time consuming. I read that roughly only 7% of us who don't log actually suceed. So I guess I beat the odds, as I keep making progress. I'm curious how many of you go out of your way to make sure you count every calorie and keep a "balance" ratio of carbs to protein and fat? And for those of you who do, can you give me suggestions for how you do it. I know about fitday, anything else??
Body for Life Forum Message by pk-rn (57 posts) at 02:16 PM
I don't count calories either. I do log everything I eat on the BFL journals that you can print from the website. I try to plan a day ahead of time what I will eat. I pick a carb, protien and a veggie in 2 meals. I don't get hung up with grams of protien, carbs, fat. I don't have time to be that specific.
I find when I eat packaged foods like Lean Cuisines that I feel bloated afterwards unlike when I eat from the BFL authorized list. Sometimes, however, a Lean Cuisine is what it has to be...or I'd fall off the wagon!
Anyway, whew I guess I'm a little gabby! Good Luck.
Pk
Body for Life Forum Message by GetInShape (70 posts) at 02:40 PM
I think when you’re new to the program it helps to log everything so that you can solidify your routine.
I made a simple exercise schedule that hangs on my fridge. I change up my routines but at least I know what I’m trying to improve for that day.
Sunday:
Cardio
Abs
Monday:
Upper Back & Biceps
Tuesday:
Cardio
Abs
And so on……
I use to log in to FitDay when I first started but since I don’t deviate very much day to day with my diet I don’t log everyday.
When I want to change things up a little I’ll see how it looks on FitDay first.
Good luck.
Body for Life Forum Message by Forest Tech (129 posts) at 03:44 PM
i follow the same workout routine each time.. well I change some exercises when I'm there if some machine is broken or i want to mix it up. I keep track of the weights I use though because I would forget otherwise and be fumbling trying to find my intensities. I eat pretty much the same every day or slight variations thereof. If it is going to be different I just do the portion of carbs and protien thing. Don't count cals anymore. I did at the start to get a feel for it. I find it too time consuming now.
Body for Life Forum Message by chantal2bfit (59 posts) at 03:54 PM
I don't log my workout or track my calories either. Never did and I successfully went from a size 8 to a size 2 in less than 12 weeks during my first challenge.
For workout, I just have a good memory of what weight settings I did before. And, I find myself changing my routine quite often since I get bored easily.
For food, I just went by the BFL and EFL books. I ate the suggested type of food and went by the palm/fist rule for determining portions.
Body for Life Forum Message by DreamCatcher (738 posts) at 04:57 PM
I plan and log all of my foods into fitday the night before and keep my caloric intake between 1150-1250 with 20% fat, 30% cabs and 50% protein. It only takes me about 2 minutes to plan the entire day. Once you get your staple foods in there it goes much faster.
I do not log my workouts, but I go by the sheet from the website and change it every few weeks.
Body for Life Forum Message by snowboardingfairy (209 posts) at 05:23 PM
thanks guys-you're all so awesome :)
Body for Life Forum Message by Ngo Excuses (89 posts) at 05:54 PM
I log both workouts & food...
I log workouts because I like to see my progression...for example when I started this challenge my 10 on cardio was a 4.0 now 9 weeks later it is a 5.7 on treadmill...so even if I plateau...i can see I'm getting stronger & faster...
I log calories so if I plateau I know where to make adjustments...
It is amazing how subtly things change over the course of the challenge...
I also add just a 1-2 line about my workouts & eating...now looking back I laugh at what I thought was hard...
Denise
Body for Life Forum Message by Bethany0725 (68 posts) at 04:39 PM
Hey guys, I have a question... I haven't been on for a while, but I had a question about the Oscar Mayer Oven Roasted Turkey Breast my fiance had in his fridge. (97% fat free, 50 cal.)
Here's the nutrition label:
Protein 8g
Total Carbs 2g
Sodium 570 mg
I just wanted to ask everyone's opinion. I fell off the wagon after 8 weeks in, and today I'm starting back up again. New year, new challenge.
Any input would be very appreciated.
Thanks,
Bethany
Body for Life Forum Message by Coco (514 posts) at 04:52 PM
deli meat in general has a lot of sodium, but as far as protein goes it's a good source. the best choice would probably be something less processed from the deli counter, but the oscar mayer is authorized.
Body for Life Forum Message by beachsoccer (11 posts) at 06:38 PM
What do you guys think about kentucky fried chicken roasted wrap with no mayo? I had it this week and felt okay about it. Any more suggestions for tolerable fast food choices?
Body for Life Forum Message by Coco (514 posts) at 09:31 PM
the chick fil a grilled sandwich is pretty well balanced. but, men would probably need a little more protein. you can look up the stats on most fast on their websites. then adjust from there.
Body for Life Forum Message by beachsoccer (11 posts) at 06:29 PM
I just took the anday sundae recipee from the eating for life book and pretty much put it in a quisinart gelatto machine. It turned out really well, but I've never done the anyday sundae so it might work just as well. This way I thought I could make a lot in advance and freeze it in little cups. Most people don't like to do that to gelatto, because because the freezer doesn't give it a soft freeze. But whatever. I had a lot of banannas to use up.
Recipee:
one cup milk
two scoops chocolate protien powder
four cups bananna slices
One could add anything like mint extract, espresso, a couple dried cherries, or whatever I guess.
I put it all in a blender and then poured it into my quisinart gelatto maker. That makes four servings I'm freezing in little tupperwear cups.
Body for Life Forum Message by tcstone (765 posts) at 07:07 PM
To those that have the EFL cookbook:
I made the Chili in the Eating for Life Cookbook (called HOT STUFF!). It was awesome! I am having a hard time keeping my serving to ONE portion ;)
It make a huge pot--8 total "servings". And I only put one jalapeno instead of the three it calls for. Not real spicy. I had to make it "kid-friendly".
It was a hit in my house. Hope everyone else enjoys. Very easy to make.
Teresa
Body for Life Forum Message by rbsamy (401 posts) at 07:09 PM
And very easy to freeze for later meals. I have been enjoying my chili for a few weeks now!!!
Body for Life Forum Message by tcstone (765 posts) at 07:53 PM
bump...
Body for Life Forum Message by RyanCTJ (34 posts) at 09:16 AM
sixpack...HIIT Progress shouldn't be measured by miles travelled, but rather the intensity of exercise during the 20 minutes. Yes, you will probably find the milage increase as you up intensity each session, but there are too many variables to be able to say how much faster you'd have to go to get 3 miles...and it's not necessary anyway. Rate your workouts on intensity, not distance travelled :)
Body for Life Forum Message by Reagiesmom (440 posts) at 09:30 AM
I agree with Ryan, but just FYI I run 2.8 miles in 20 min. My speeds are as follows:
2 min at 6.5 mph
2 min 8.0
1 min 9.9
2 min 7.3
2 min 8.3
1 min 9.3
2 min 7.3
2 min 8.3
1 min 9.3
3 min 8.0
1 min 9.0
1 min 10.0
I change something each time to go a little farther. When I reach 3 miles, I will continue to do that. You can ALWAYS get faster. 3 miles isn't a magical #, but it is a nice round # for a goal. While I agree that you should measure your runs by INTENSITY, trying to ogo farther each time really motivates me to hang in there and RUN FASTER, which does increase my intensity. So if 3 miles as a goal works for you keep your eye on that time! Kelli
Body for Life Forum Message by Lese (14 posts) at 09:52 AM
I am glad that I saw this post. My times are just a tad faster than MelJ113074. I am really working it and it is definately a ten. I try to increase everytime but sometimes it is just not possible. I thought I was going way to slow for a human! I am glad that I am on some kind of normal. My goal for challenge 2 here is to get to 2 miles in 20 mins
Lisa
Body for Life Forum Message by Reagiesmom (440 posts) at 10:11 AM
Lese.... youre not going tooo slow of you're hitting a 10! Keep at it!
Body for Life Forum Message by Emeril (10 posts) at 01:04 PM
Thanks, Tonee and Sylvia...Good luck right back to you!
Body for Life Forum Message by RyanCTJ (34 posts) at 01:11 PM
You're doing great Emeril! 2-3lbs fat loss per week is the ideal, any more than that and you could be losing muscle (which you don't want). So you're well on target. In my experience the real changes only become noticeable around the 4-5 week mark when you wake up one morning and find your pants are hanging off you :) Because we live with our bodies every day it's hard to notice the day-to-day changes. I don't know if this is the case with anyone else on this board but other people seeem to notice the changes and pass comment before I do, so don't worry and keep up the good work!
Body for Life Forum Message by GetInShape (70 posts) at 01:15 PM
6 lbs is fantastic. It sounds like your doing everything right. Keep it up!
Body for Life Forum Message by vitameatavegimin gal (12 posts) at 01:18 PM
Way to go Emeril !!!!! Every victory is important...can never be proud of yourself to often !!!!
Have a great day !!!! Kristyn
Body for Life Forum Message by grunthumb (82 posts) at 04:10 PM
Hi guys, I STILL have some leg pain from last Wednesday when I did legs. Now, I am able to walk normally, unlike the few days after Wednesday, but should I be doing legs tonight? I can't remember it ever lasting this long? It still feels sore, not like I injured anything.
I've been fine with upper but I guess my legs are just sooooooooooooo out of shape!!!
Thanks! Krista
Body for Life Forum Message by Hot Body (613 posts) at 04:25 PM
The advice I've followed when I experience DOMS (delayed onset muscle soreness) is to go into active recovery, which is doing my routine at 50% of my normal load and not take the sets to muscular failure. This helps to restore full movement in the muscle, removes the lactic acid, and keeps the muscles moving towards repair and growth. I've found that by doing this, my muscles aren't nearly as sore as skipping that workout.
Body for Life Forum Message by Northern Belle (105 posts) at 07:51 PM
Ditto to that. Moderate active recovery is the best thing for general muscle soreness. Just make sure it's not an injury.
Body for Life Forum Message by Framed (112 posts) at 05:35 PM
Anybody else training for a marathon while doing a challenge? I'm balancing the workouts by adding a slow run after my 3 HIIT on the treadmill and doing a long run outside on my day off. There is no exercise day off. But so far, it is OK.
I would not have done this on my first challenge, but now that I have it down I feel like I can tweak enough to add the running.
Someone posted a site that had a very conservative running schedule and it seems like it will work with the BFL workouts. I don't want to substitute one for the other because I like the balance of toned upper body and lower body that you get with BFL.
Let me know how YOU do it!
Body for Life Forum Message by bethkk (248 posts) at 10:05 PM
I'm in a similar situation, only I'm training for a half marathon and I'm mostly walking it. So obviously my intensity level isn't as high. Like you, I definitely don't want to stop the weight training, but I don't want to burn out, either. I'm thinking I'll pick one HIIT day and do long mileage instead, and have one day where I do an easy walk after a weight workout. I'm hoping there are people here on tracker who can guide us on the best way to do this. I'm also worried about the nutrition part of it!
Body for Life Forum Message by Framed (112 posts) at 11:21 PM
Beth, I think the nutrition is probably perfect already. If you go on a very long (over an hour) run or walk, then maybe you will need a bar or a snack. But I find I do not need it. I am hungry an hour or so after my workout and it is important to have it planned before I go. That way I won't graze when I get hungry.
I think we'll get some great advice from the seasoned tracker runners!
good luck!
Body for Life Forum Message by Runningsouthernstyle (47 posts) at 11:54 PM
I think that reagiesmom is a wealth of information on this stuff. She does this while marathon training, hopefully she will chime in. I too and doin the 1/2 marathon and refuse to give up the weights. I do 1 run as an interval run, one as a long run, and 1 I just run for a set amount of time,usually 45 minutes. That is my cardio other than the ocassional bike ride. But I do find that after about an hour of running I am hungry. But it hasnt been a real issue yet. Hope this helps somewhat......
Body for Life Forum Message by morpho_veja (23 posts) at 07:28 PM
shKelly kicks butt! Thanks so much for posting about the bench lunges. My legs feel like jello so I know I worked at a 10!!!! I started out trying the bench lunge without any weight, then alternated with regular lunges with weight. I got to where I could do the bench lunge holding 12lbs but that was it! Thanks for helping me get my LBW where I want it to be. Now I feel like I am actually making a difference:)
Thank you - Thank you - Thank you
Body for Life Forum Message by cerdes (35 posts) at 07:43 PM
Body for Life Forum Message by cerdes (35 posts) at 07:44 PM
Oops, sorry.
How accurate is the "calories burned" read out on cardio equipment? The other day, after my 20min HIIT, the readout told me I had burned 270 calories! That's a lot.
The Hussman site, as well as BFL says not to trust that readout. But why? I'd like to know the science behind it and just how accurate or inaccurate it really is. What do you think?
Body for Life Forum Message by Northern Belle (105 posts) at 07:49 PM
I think the readout follows a mathematical formula, based on weight, speed and time. 3.0 mph burns X number of calories per minute at X weight. These are not necessarily accurate. I use the readout as a guide; example if I can burn 200 cal in X minutes, can I up that number the next time around.
Use it as a tool, not as gospel.
Body for Life Forum Message by 4sweetums (15 posts) at 07:50 PM
My opinion is not all that scientific...but some cardio equipment (like my stationary bike here at home) has a calorie read out, however it doesn't ask for age, height, weight, sex...etc. That makes a huge difference in how many calories are being burned!! Or at least that is what I have always thought...Also, I think one reason BFL says to not trust the calorie read out is because the majority of your calories are burned during the hour after working out w/ cardio & weights. That is the reason it is best to wait an hour or so before eating anything.
Hope this helps a little...I am anxious to see some of the other responses as well.
Body for Life Forum Message by txsugar (14 posts) at 09:58 PM
Up until last week I would wear a polar heart rate monitor that calculates calories spent(my battery died, i want to cry). The cardio equipment at my gym usually reads twice as many cals more than my monitor, quite disappointing i know! 4sweetums is right though, a large sum of the calories you burn are after the workout, if you are doing HIIT the right way.
If you can afford it, the heart rate monitor is a definitely worth buying. I'm surprised every time by how many calories I burn during weight training. If you decide to buy,they sell different Polar HR models, make sure you buy the one that calculates calories! Hope this helps.
Body for Life Forum Message by Go4steffie (817 posts) at 07:44 AM
I'm in.....
Just kidding! Wish I could, though. Ohio is just too far of a drive!
Stef :-)
Body for Life Forum Message by kana (406 posts) at 08:52 AM
Christie...you know I'm in...just confirming that you got my PM a while back! Weee Hawww..this will be cool. Perhaps we could get together and travel around to visit our other Tracker friends. Maybe rent an RV- Oh....we could get into soooo much trouble!! :)
Body for Life Forum Message by ReenieC (129 posts) at 08:55 AM
YES!!! I'm so excited...I've been doing 25 modified push-ups first thing every morning since Jan. 2 and this morning I did 13 regular style push-ups and finished with modified style. This is a MAJOR accomplishment for me -when I started on Jan. 2 I could NOT finish one complete regular push up, they had to be modified!!! One of my three goals for this challenge is to be able to complete 20 regular push ups...and only three weeks in, I'm half way there.
I agree with Young Guns...I don't think adding push ups is overtraining -on the contrary, it has helped me with upping my weights for UBWO's (although I did have a tough week 1 with soreness!!)
Body for Life Forum Message by Can'tStopMe (527 posts) at 08:10 AM
See Mike??????
You better start eatin' bananas like the rest of us or else you're gonna wind up gettin' scurvy!!!!
Body for Life Forum Message by Runningsouthernstyle (47 posts) at 08:23 AM
scurvy??? are we pirates now? SHIVER ME TIMBERS
Body for Life Forum Message by Myintencity (39 posts) at 12:36 PM
FYI: fruits that were picked before they ripen naturally will remain acidic.
Having said that, a ripe banana is the perfect fruit.
Body for Life Forum Message by mtnbikerchick30 (2 posts) at 07:28 PM
Great job! I know it's hard waiting for the results (I've been an RN for 6 years). I am currently in school for my Masters - Family Practice Nurse Practitioner. Now, I'm dreading THAT exam!
Body for Life Forum Message by rbsamy (401 posts) at 07:32 PM
CONGRATS great job!!!!!!
Body for Life Forum Message by Megan'sMom (246 posts) at 07:42 PM
Way to go!!!
Congratulations,
Laurie
Body for Life Forum Message by supergirl (1664 posts) at 08:04 PM
Wow, that's so awesome!!! Good for you, you should be proud of yourself!
Body for Life Forum Message by jshelton (1699 posts) at 12:16 AM
Way to go Jess! Glad to hear you are mking such great progress.
BTW -- One of these days I'm going to be a HOT COWBOY myself!!! YeeeeeeHaaaaaaaaah!!!
Jim
Body for Life Forum Message by J-Dub (255 posts) at 07:23 AM
LOL You already ARE a hot cowboy, Jim. You're making great progress, too!
Body for Life Forum Message by cookie1135 (1408 posts) at 07:48 AM
Jess, Thank you so much for your kind words, I really do appreciate it!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Nicabod (105 posts) at 11:00 AM
Jess, don't talk yourself out of your accomplishment. Don't you know that manufacturers of women's clothing are IDIOTS and there is no uniform sizing? I have 10's that are too big (which must be freakish huge 10's) and I have 10's that are too small to zip (which must be freakish small 10's). I figure if I split the difference, I'm a 10.
Body for Life Forum Message by kellythecoach (18 posts) at 09:54 AM
I am sorry! I am on it..hopefully you guys got my pm's today. I am waiting on Shuana's stats and buffy's.
Body for Life Forum Message by justdoit (279 posts) at 03:44 PM
Girl, I'm watching now. You danced your booty off!!
Body for Life Forum Message by Hot Body (613 posts) at 03:50 PM
I watched too - wow you were so CLOSE in!!
Body for Life Forum Message by dreambig (80 posts) at 09:06 PM
OMG you went to Oprah!!!!! I am so happy for you that you got to go! I have tried to get tickets for YEARS. I LOVE OPRAH!! Good for you!!!
Body for Life Forum Message by jshelton (1699 posts) at 12:04 AM
Way to go Aaron! Wow! 2005 Grand Champion! That's simply incredible!
And also big kudos to everyone on Tracker. The more I get to know you guys, the more I realize you are ALL winners!!!
Jim
Body for Life Forum Message by Michelle (132 posts) at 10:53 AM
Congratulations Aaron! You are a champion in every sense of the word. This program lifts each of us to a higher level...You are living proof and will represent our community well.
Have fun with your title...continue to spread the word and our message of hope and ultimate health!
2006 will be a wonderful year. Enjoy every minute!
Michelle
BFL Class of 2004
Body for Life Forum Message by SweetEmotion (1165 posts) at 10:54 AM
Congratulations Aaron! You look great. Your hard work has paid off and you are a great example to us all.
Lori
Body for Life Forum Message by DreamCatcher (738 posts) at 10:56 AM
Congratulations Aaron! You have done an amazing job, and continue to do so!
To Cheryl and Nicole...you both have inspired us all with your transformations and postive energy and support!
Jennifer
Body for Life Forum Message by Flower (2278 posts) at 03:35 AM
Cheryl - I never got wrapped up with this very much at all. The only way I knew that this was going on was from tracker. I must say though, you had my vote and I really had hoped you would win. While I may be disappointed in those results, your transformation was truly beautiful. I believe to a great many people you are the true champion!
Tracey
Body for Life Forum Message by Michelle (132 posts) at 10:48 AM
I just wanted to "ditto" all the above comments. You are a real star and you outshown everylittle sparkle on your elegant gown.
For those who could not be at this years expo...let me tell you this;
Cheryl is an incredible representative for the BFL program and all of us.
She is well spoken and took the time to talk to everyone she could about how they too could improve their body, mind and spirits.
Her speech at the Gala Event was Elegant and came from the heart. As I watched her...I found myself hoping that one day I could have just a small fraction of her presense.
Thank you for making a difference in my Life Cheryl.
I am honored to call you a sister (MAYBE a daughter) BFL CHAMP.
Thank you,
Michelle
BFL Class of 2004
Body for Life Forum Message by J Parker (79 posts) at 01:16 PM
Cheryl - You were an inspiration to me. You are our champion. Gosh I sound like all the posts above me. But they are all true. I voted for you every day and hoped that you would win.
If I can ever come close to having a transformation like yours, I will be amazed. You Rock!!!
Body for Life Forum Message by Joe (a.k.a. Onyx) (127 posts) at 07:30 PM
Cheryl,
I voted for you everyday, and I am sorry that you didn't win. Keep up the good work, and since you a Chiropracter in NC who knows, maybe if I am in your area, I'll stop by for an adjustment! My chiropracter is who got me into BFL in the first palce!
Congrats to Aaron!
Joe
Body for Life Forum Message by dreambig (80 posts) at 08:58 PM
You are a beautiful woman, inside and out, and I am so glad I got to meet you at the Expo! You radiate energy and confidence and people are drawn to you like a magnet. Averi is a beautiful little girl and I was also happy to meet Todd and Malissa. I can't believe you have a connection to Coquitlam so I know we will get to visit sometime in the year ahead...make an excuse to check out your house here!! You are a star, an amazing woman, and will always be a Champion!!
Body for Life Forum Message by gbfan (367 posts) at 10:07 PM
Cheryl... my hero!!! Thanks for the inspiration you are to ALL of us.
I'm still reeling over the dream you just lived!!! You'll always be a champion to me... and if you don't mind... I'm still going to use your profile to sell EVERYONE on BFL!! ha!
Body for Life Forum Message by Flash (778 posts) at 10:11 PM
You are a star, Cheryl! :o)
Body for Life Forum Message by Tai-Kee (2416 posts) at 10:15 PM
What can I say? Even though you didn't win 'the prize' you are the winner in the hearts of each and every person on here.
Body for Life Forum Message by VegasGuy (104 posts) at 12:45 PM
If you are more concerned about how it will look in the photos (definition) try trimming the hair with the #1 attachement of a pair of electric clippers (or if the hair is super curly, maybe a #2). It won't be smmoth to lie next to in bed, but it won't be a prickly as stubble either. And I have found that (depending on the guy and the hair) that it does'nt really show up that much in the photos. I used a #1 clipper cut in my 12 week photo, and it's almost as smooth looking as a razor cut.
Body for Life Forum Message by vitameatavegimin gal (12 posts) at 12:59 PM
Ok all...I'm a gal, but a secret that I came across for exceptionally smooth body parts...is to shave w/ hair conditioner. You'll be amazed at how silky soft it leaves your skin !!!!
Body for Life Forum Message by ocpanther65 (284 posts) at 06:02 PM
I use a #1 attachement most of the year then use the straight razor in the summer to surf so the sex wax doesn't pull it out (OUCH)
Body for Life Forum Message by Boise Lifer (10 posts) at 06:15 PM
Didn't you watch 40 year old Virgin? =)
Body for Life Forum Message by Kajole (5 posts) at 06:53 PM
HAHAHA! umm yes I did and so did hubby which is why he won't be waxing anytime soon..LOL!
Body for Life Forum Message by SuzyQ (22 posts) at 08:14 PM
The guys at the gym use hair removers like Nair, etc. No pain, no stubble and grows back in soft.
Good Luck...
Body for Life Forum Message by jshelton (1699 posts) at 12:11 AM
Best wishes Laurie. I've has pneumonia several times and I know it's important to avoid a relapse. So start back carefully. If you can get a peak flow meter you can check your lung capacity on a daily basis and get a good idea of how well you're recovering.
Take care,
Jim
Body for Life Forum Message by goingforbuff (1573 posts) at 10:06 AM
Actually, I saw a doctor a long time ago about that pain and other in my wrist and foot. I was diagnosed with psoriatic arthritis. I attribute the fact that my arthritis symptoms disappeared to weight lifting. When I take time off, the symptoms do reappear. I was already feeling some in the sternum and figured it was just the arthritis cropping up. But then I worked out and had that incredible pain, starting probably 5-6 hours after my workout and lasting at an intense level for maybe 10-12 hours then it started to subside. Today I feel better, still feel it a little bit, but it now feels more like the normal soreness of a workout. Funny thing is that the first week of the challenge, I had this problem on Monday (my first ubwo). I did the same routine on Friday and was fine. then a week went by before working it again and had the problem again. So strange.....
So, I guess I should still go see the doc, or no??? Phatty - I read some info on that...yes, it kind of describes the feeling, although I had no pain radiating down my arm - the pain was in my middle chest area.
Body for Life Forum Message by ashtrash (420 posts) at 12:38 PM
Since we didn't get 100 people, does anyone knoe if this is still on? I hope so, it is so motivating...
Body for Life Forum Message by SweetEmotion (1165 posts) at 01:13 PM
I emailed him and he said YES.
Lori
Body for Life Forum Message by ashtrash (420 posts) at 01:16 PM
Oh really?!? That's great news!!
Thanks Lori!
(i guess I coulda done the whole email thing...yeah, I'm a thinker!)
Body for Life Forum Message by Udenia (2181 posts) at 01:48 PM
It BETTER be! I sent in my photos yesterday a lunch time (Hawaii) and paid my entry fee on Friday!
LETS ROCK!!!!!!!!!
Body for Life Forum Message by GusM (12 posts) at 02:13 PM
1 - Yes it's on!
2 - ashtrash, how do you know we did not reach 100? :o)
Actually, thinking of extending entries for another week!
Body for Life Forum Message by Hot Body (613 posts) at 02:18 PM
I'll enter if the deadline's extended!
Body for Life Forum Message by GetInShape (70 posts) at 02:20 PM
Extend the deadline and I enter too.
Body for Life Forum Message by jshelton (1699 posts) at 12:06 AM
Welcome Annie! We've got a great crew here and I know you are going to have awesome results!
Jim
Body for Life Forum Message by J-P-S-524 (47 posts) at 01:40 PM
Welcome Annie. I too am new here & am a BFL returnee.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by vitameatavegimin gal (12 posts) at 02:28 PM
Welcome Annie !!!!
I wish you lots of success !!!! You're going to do great !!!
Hugs, Kristyn
Body for Life Forum Message by BIG BULL (917 posts) at 02:35 PM
Right PLACE....Right TIME!! Congrats and stick around here and you will stick to it THIS TIME!!!!
BB
Body for Life Forum Message by chantal2bfit (59 posts) at 02:37 PM
Welcome Annie! Congratulations on taking the first step! Best of luck!
Body for Life Forum Message by Booloo (20 posts) at 05:18 PM
Welcome, Annie!! Good for you for coming back :) I'm proud of ya, girl! I'm also a returnee, and glad for the support of this board. It makes me want to push harder and reach higher.
Heather
Body for Life Forum Message by ocpanther65 (284 posts) at 05:43 PM
Good job getting back into it now just stay here and keep it rolling.
Body for Life Forum Message by AnnieBGood (7 posts) at 08:40 PM
Thanks to all for the welcome. You bet I will stick around and stick to it. I want to make a tremendous transformation and will work it hard to get there!
Body for Life Forum Message by Marijayde (267 posts) at 08:38 AM
Thanks guys! We really had a blast, so motivating to see everyone in one room together!
Let's rock 2006!!
Body for Life Forum Message by Tomcat1066 (159 posts) at 08:53 AM
Your girls are right, Nicole DOES look like Jennifer Garner :D
Great pics. I'm glad you had a good time :)
Tom
Body for Life Forum Message by Flower (2278 posts) at 03:30 AM
I actually have to agree with what Janel said - so very true.
Now with all this extra new found motivation what we will be seeing as the result of this recent challenge will be nothing short of phenomenal won't it Kerry?
You won't let us down; I'm sure of it.
Tracey
Body for Life Forum Message by leanzzz (9 posts) at 03:54 AM
Like I said before Kerry, you should be submitting a package for the challenge you just completed. Let the judges decide if you are a finalist.
Good luck. Jesse
Body for Life Forum Message by Runningsouthernstyle (47 posts) at 04:22 AM
Yeah man turn in the package, your results are incredible, and you and inspiring many of us..
Body for Life Forum Message by Tomcat1066 (159 posts) at 05:47 AM
Kerry,
I don't think you've got to worry about anyone not voting for ya!!! :D
Tom
Body for Life Forum Message by cookie1135 (1408 posts) at 07:57 AM
Kerry, you have done an amazing job, and you are deserving of the honor of being in the top 20!!!! Keep up the great work!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by NormRebs (283 posts) at 08:17 AM
Kerry, you deserve being in the top 20.
I finished one challenge and now my goal for the second challenge is to make it to the top 20 list!
Body for Life Forum Message by Coco (514 posts) at 12:03 AM
what's a pine cone donut? don't sweat the one pound. it's probably just water retention. next day, you'll probably scale back the free day b/c of how you felt on your most recent free day. so, that's a bonus in it's self!
Body for Life Forum Message by tcstone (765 posts) at 12:32 AM
So, I never feel hung over after my free days....and mine looked LOTS worse than that today.
I don't feel great after I eat, but never the day after problem. Usually I am just ready to be back on track.
Teresa
Body for Life Forum Message by Roe (42 posts) at 12:39 AM
Your body is still preparing itself to POOP!
cumon' dont weigh yourself, you know its all backed up in there not knowing where to turn, its just waiting in line like the rest of them!!
ROe :)
Body for Life Forum Message by Tomcat1066 (159 posts) at 05:58 AM
After the way I felt last night, I'm thinking of still eating clean, just not limiting my portions. It should still give me the metabolism boost, but not make me feel so bleh.
Tom
Body for Life Forum Message by morpho_veja (23 posts) at 06:35 AM
Tom -
I like your idea.........because I feel yucky after my first free day:( Cookies and Pizza and more Cookies!
Body for Life Forum Message by Forest Tech (129 posts) at 06:46 AM
i had quite a few animal crackers and milk on my free day.. maybe a little more portions than normal.. didn't feel bad during or after. and on the plus side. I had lots of energy for my HIIT this morning!! I agree after a few weeks you feel out your freeday equilibrium of sorts.. enough to satisfy but not enough to make yourself sick.
Body for Life Forum Message by jps2lean (50 posts) at 09:37 PM
A pine cone donut looks like a pine cone and is sprinkled with sugar. They are my favorite but I should have stopped there and skipped the apple fritter!
The funny part is that the free day menu used to be a normal day for me. No wonder I got up to almost 230 lbs!
Body for Life Forum Message by Coco (514 posts) at 09:53 PM
sounds yummy! it's cool that you can look back at that menu now and see how it caused you to gain weight. there are so many people who live in denail about why they have gained weight.
Body for Life Forum Message by justdoit (279 posts) at 10:40 AM
bump - You mean to tell me I am the ONLY tracker that posts from Louisiana???? That can't be right?
Body for Life Forum Message by justdoit (279 posts) at 02:45 PM
bump - I feel so alone :) I thought for sure there would be at least 1 other Louisianian here. How can I drum up new BFLers!!!!!??????
Body for Life Forum Message by dsw3131 (8 posts) at 03:52 PM
I live in Shreveport, but I'm deploying this week with the Air Force for 4 months, so I won't exactly be around to meet until May. Plus, looking at Thibodaux on MapQuest, it would be quite a haul to try to meet. Maybe we can just e-mail or PM each other for support if you're interested in that. I'll have internet access when I'm deployed, so that won't be a problem. Let me know.
Body for Life Forum Message by dsw3131 (8 posts) at 04:16 PM
Also, if you go to the Profiles page and click on Search Profiles and search for LA, you'll find more LA BFLers.
Body for Life Forum Message by nola (59 posts) at 04:24 PM
I'n in New Orleans!
Body for Life Forum Message by Coco (514 posts) at 12:24 AM
i just googled bill phillips and found this Q & A. it has some good info.
http://www.usaweekend.com/chat/transcripts/lalanne_tscript.html
Body for Life Forum Message by Tomcat1066 (159 posts) at 06:08 AM
Cool. Thanks for sharing!!
Tom
Body for Life Forum Message by Go4steffie (817 posts) at 07:09 AM
That was a good read. The article is 5 years old, but still a good read. I wish BP was still involved with BFL!
Stef :-)
Body for Life Forum Message by Roe (42 posts) at 12:44 AM
I am on my c2w3d2 and I am not sore the next day anymore. But the weight is hitting 9 10 last set last rep??
poeple who ahve expereince in this please write me and let me know here.
Should I be a little sore?
Really sore?
Im in shape...well kinda...but I m not sure if I should push my weight a little more/
Let me know...
always keep on smilin' and God Bless you,
Roe
Body for Life Forum Message by Sandra448 (1 posts) at 12:54 PM
I attended the BFL Expo on Sat & what an inspiration!
One of the former champs mentioned that if you're not getting sore, you're not making improvements. I would recommend increasing your weights so you're completing your sets to muscle failure.
Body for Life Forum Message by georgiawendy (362 posts) at 01:10 PM
I can't remember a day in the last year and a half that I've been on BFL that one of my muscles has not been sore :-) Yes, increase your weights and change your routine around, even if it's just the order of muscles worked or different exercises than you have been doing for the past few weeks.
Body for Life Forum Message by J-P-S-524 (47 posts) at 01:53 PM
For a while I wasn;t getting sore anymore & I started to increase all of my wieghts by 5 pounds & the soreness is back...but a good soreness!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by blemt (171 posts) at 02:10 PM
If you do it right, you are always sore somewhere. Just a little most days, a lot others. :)
Body for Life Forum Message by BIG BULL (917 posts) at 02:38 PM
When that happens (and it has happened to us all) turn up the Intense-o-meter up a few notches. Shake up your workout and hit the muscle with a slightly different exercise! Drinking a ton of water and getting plenty of sleep will surely limit the soreness factor, too.
BB
Body for Life Forum Message by J-Dub (255 posts) at 03:53 PM
I almost always get a little sore. But after a couple of weeks I don't get nearly as sore as that first workout.
Body for Life Forum Message by Kerry (1086 posts) at 03:57 PM
I Crave Soreness... lol
When that doesn't happen anymore it is like Bull says, time to shake it up!
Yours in Health,
Kerry
Body for Life Forum Message by ocpanther65 (284 posts) at 05:58 PM
You should get a little sore, everyone reacts differently. I get really sore on LBWO but not as much as UBWO and I really hit 10s, people probably think I am rabbid. I don't get as sore in the upper body but my legs do kill me after a good lunge workout.
Body for Life Forum Message by beachsoccer (11 posts) at 06:17 PM
From coaches in high school during daily doubles I heard it was good to use icy hot or tiger balm and saran wrap to combat soarness. Does that really help? And is it good to soak in a hot bath right after a work out? I use to go to school in Japan and all the students in martial arts clubs wore those adhesive strips that emmit heat for like eight hours. I guess that's something to think about if one was desperate, bored, and had a couple of bucks to spare.
Body for Life Forum Message by jshelton (1699 posts) at 01:10 AM
Hi gang!
Often I hear people express their frustration with trying to stay on track with Body-for-Life or another fitness program they have attempted. Sometimes they are tempted to call it quits and just take it easy... And then there are those who keep putting off starting an exercise program until the 'time is right'...
To those folks I just want you to think about a few things...
Step back and take a look at your life... Are you willing to live the rest of your life fat and out of shape? How are you going to feel in the elder years of your life when you realize that you never achieved one of the biggest dreams you ever had - to finally live up to the potential that has been crying to be realized for oh so long... Is that OK? Is it alright to let all those naysayers who have doubted you win? Are people going to remember you as just another dreamer who never had the class and character to pursue his dreams with courage and determination? Are you willing to sign up for a lifetime of regret by letting your body go? We both know the answer... Absolutely not!!!
So then it's inevitable... At some point you MUST find a way to come to terms with any issues that have kept you from FINALLY achieving your dreams. It is no longer a matter of IF but WHEN it will come to fruition... So now I ask you to treat your Body-for-Life program as not only a fitness challenge but as your destiny... That regardless of any setbacks or frustrations you may encounter that you are no longer going to settle for being less than your best. Let the rest of the world wallow in mediocrity and living day-to-day in regret. It's time for you to show what you are made of...to once and for all let the athlete within you emerge...
Of course, when you dare to commit to excellence there will be many who will tell you that you don't need to be in that good of shape and that you are fine as you are. But I dare you... Go ahead and try to settle for living by others' lower standards. I dare ya! The truth is you can't... You wouldn't be reading this if you were willing to settle for a life of unfulfilled dreams...
So just be grateful that God has blessed you with the desire to excel... Put another log on the fire and let your passion burn! Get in the gym and take on life full force. You're going to have a great BFL challenge!!! Of course, there are no guarantees in life (You want a guarantee? Then buy a toaster!!! Yuk! Yuk!)... But I will guarantee you this...
Give it your all for 12 weeks...the exercise...the food and nutrition plan... Do your absolute best! I guarantee that you won't have one ounce of regret... In fact, you just may finally see the REAL and glorious you coming to life...after so many years of lying dormant. Instead of asking "How can I do this?" you'll be asking the much more empowering question "How can I NOT do this?!!!" Conversely, if you continue to put it off I can also guarantee you'll have a ton of regret!!!
Knowing that at some point you are going to have to rebuild your body in order to live the life you dream of I say let's get going NOW!!! You're lucky to have found such a great and effective program like Body-for-Life. With your passion and commitment and BFL you are going to be so jazzed after 12 weeks! You'll finally be excited about your life and where it's going... That after all these years you are finally becoming the person you always wanted to be...
It's inevitable...
Jim
Body for Life Forum Message by tonee (177 posts) at 01:36 AM
Thanks Jim,
I'm gonna print this out and share it with someone who I have introduced to BFL. And then I'm gonna post this on my inspiration wall.
Tonya
Body for Life Forum Message by Jitter2001 (81 posts) at 06:00 AM
So true Jim... Thanks for the positive words. By the way.. I'm in week 10 and in a serious funk that I can't seem to snap out of. Your words may have just done the trick. Actually, this is C1 and I'm doing more preparing for C2 then following the program at this moment. I'm trying to complete my home gym, my C2 goals together, my foods ready, and my energy set for an explosive C2 to start on Jan. 23. I will be way more prepared for C2 then I was for C1. I'm almost ready to rock!
-Ed-
Body for Life Forum Message by cookie1135 (1408 posts) at 07:54 AM
Excellent post!!!!!! Thanks Jim!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by 1leanmom (20 posts) at 08:21 AM
very uplifting words!! a great read for a monday morning...thanks for motivating me. I'm on my way to the gym now!
:)
jen
Body for Life Forum Message by AirSpace (117 posts) at 08:56 AM
Thanks so much for another wonderful BFL gem, Jim!
This was extremely timely for me as I've been facing a lot of internal conflict and self-sabotage attempts the last couple of days. Thanks for giving me a little extra push in the right direction!
Erin
Body for Life Forum Message by SuzyQ (22 posts) at 09:49 AM
Thank you so much for taking time to write this post and offer such encouragement!
I'm keeping this as a kick in the butt around week 8 when I know I'll need it!!
Heading to my LBWO right now.
Body for Life Forum Message by chantal2bfit (59 posts) at 02:46 PM
Thanks Jim! Excellent message!!!
Body for Life Forum Message by Coco (514 posts) at 03:16 PM
jim, maybe you should consider a career as a motivational speaker. seriously. or something along those lines. you have a great attitude.
Body for Life Forum Message by Ngo Excuses (89 posts) at 03:17 PM
Wow Jim! Just what I needed to hear!
Denise
Body for Life Forum Message by Kerry (1086 posts) at 03:56 PM
Jim,
Still looking for my autographed copy of your first edition book :)
You have a warm, sincere way with words which really is a gift, not to mention a ton of insight. We are lucky to have you on tracker :)
A friend in Health,
Kerry
Body for Life Forum Message by Megan'sMom (246 posts) at 04:13 PM
Jim,
How do you do it? You always seem to know just what to say!
Thanks,
Laurie
Body for Life Forum Message by jshelton (1699 posts) at 11:55 PM
Thanks guys for your kind words. I create these types of posts when I'm trying to work through my own issues...it helps me comes to terms with my own day-to-day challenges.
It's a real bonus to know that sharing it is helping my BFL buddies!
BTW -- I am working on my book about coping with 10 years of chronic illness and my subsequent comeback using BFL. The fist step is to capture the history. I'v writtne most of the content for 1996 and 1997 and will be moving ahead again now that the holidays are over. I'm keeping copies of all my posts and will include them ina separate chapter...
Thanks so much for your inspiration and support! It means the world to me...
Jim
Body for Life Forum Message by Runningsouthernstyle (47 posts) at 04:04 AM
LOL, One of my soldiers told me that saturday night. So I guess changes are happening. Sunday woke up and weighed in at 190. Thats 9lbs in 2 weeks, is that possible?
Anyone else just finish week 2 that is having good results?
I think this is gonna get expensive, but I refuse to buy new pants (maybe a new belt) until this is over...
Good luck to everyone and keep up the good work!!!!
Keep it working class
RSS
Body for Life Forum Message by georgiawendy (362 posts) at 04:22 AM
You need some of those adjustable waist BDUs. :-) Congrats on the progress!!!
Body for Life Forum Message by Tomcat1066 (159 posts) at 05:52 AM
I don't blame you for not buying more pants just now. Honestly, you would probably have to buy more later anyways.
Great job! Keep it up!
Tom
Body for Life Forum Message by Reagiesmom (440 posts) at 10:42 AM
Its so great when other people notice, and when your pants fall off! I have had to put a bunch of then away...:)
Body for Life Forum Message by SweetEmotion (1165 posts) at 10:46 AM
I have adjustable waist BDU's and believe me last summer they were all the way out. Now I could probably go down a size but these are ok, I like the baggy feeling right now.
It's funny the things that get us motivated.
Lori
Body for Life Forum Message by alvindsv (100 posts) at 05:29 AM
It is a wretched taste to be gratified with mediocrity when the excellent lies before us.
- Isaac Disraeli
Body for Life Forum Message by GET*HER*DONE (2990 posts) at 06:33 AM
vacation is over, leaving Virginia now, talk to ya'll Tuesday night
Love GET*HER*DONE
Body for Life Forum Message by cookie1135 (1408 posts) at 07:51 AM
Linda, Have a safe trip!!!! Talk to you when you return!!!!!
Love & Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by kana (406 posts) at 08:58 AM
Linda..be safe!! We'll all be here when you get home. Dede
Body for Life Forum Message by stepor (62 posts) at 07:19 AM
How was everyone's weekend!
Playoffs are now over for my team, tough loss, but now I'm in the mood for some good news!
Let's get those numbers in!!!
Steve
Body for Life Forum Message by NormRebs (283 posts) at 08:09 AM
I have no idea what is going on with team 3. Is it too late to change teams? I really want to do this mini challenge but my team is MIA.
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (59 posts) at 08:12 AM
I don't think it's just team 3 - I haven't heard squat from team 10...I think the whole thing is a bust. Maybe people just got busy after the holidays??????
Frankly, I just gave up.
Body for Life Forum Message by Boise Lifer (10 posts) at 08:17 AM
How do you get on a team? Is it too late? I wouldn't mind taking somebodys place if they don't want to do it anymore...
Body for Life Forum Message by Young Guns (1597 posts) at 08:21 AM
my team is still reporting to me...team #2
Body for Life Forum Message by NormRebs (283 posts) at 08:22 AM
Young Guns, do you have room for one more or our you all set with team members?
Body for Life Forum Message by Gtnskinee (36 posts) at 08:24 AM
I agree with Buffy. No word from our coach. I know the members reported last week, but that's as far as it got. I was really revved no news is not good news!!!
Body for Life Forum Message by stepor (62 posts) at 08:37 AM
If you are missing your captain, maybe one of you could take the lead, get the others to send you the numbers and then forward them to crone. You can get the rules from the Jan mini-challenge thread. I'd also be glad to help in any way I can if you have any questions for example.
But really, there is no reason to give up or get discouraged. Keep your heads up! That is why this is a challenge, just another bump in the road to overcome!
Good Luck!
Steve
Body for Life Forum Message by snowboardingfairy (209 posts) at 08:50 AM
Norm- I'm on team three, and also don't have a clue what's up. I've just been going at this like a maniac and hope I can earn some points for my team, if we even exist...
Body for Life Forum Message by Boise Lifer (10 posts) at 09:07 AM
I would like to join a team if anybody will have me. I have 1 week under my belt so far. Just flip me a pm.
Body for Life Forum Message by crone (586 posts) at 09:11 AM
Hi everyone. I last heard from team three captain on Wed. If you haven't heard from her, send your #'s to me also and I will work something out.
Body for Life Forum Message by crone (586 posts) at 09:17 AM
Team #10. I haven't heard from your captain either. Everyone from team 10 please send your #'s my way and I will have them reported and will work something else out.
Body for Life Forum Message by kellythecoach (18 posts) at 09:31 AM
Team 10 captain here....my bad - I had to abruptly go to Key Biscayne last Sunday for work and our hotel's internet was still screwed up from the hurricane. Then had a death in the immediate family...I hope you guys can understand. Please don't kick me out...I need this! If you don't hear from me every couple of days you can always email me too! This is a support team!
Body for Life Forum Message by LOVE4KIDS (44 posts) at 09:41 AM
No problem Kelly. I'm still with you. Let's pull together team 10!
Body for Life Forum Message by goingforbuff (1573 posts) at 10:17 AM
Crone - it might help to post something about standings again, soon. People forget and get busy and sometimes it is just a matter of putting out posts and yes, kind of bugging people, until you get them to report their stats.
To anyone who is on a team
If the captains are having difficulty getting info from the team members, it holds the whole challenge up. If you are on a team, hold up your end of the bargain!!! You are part of a team and accountable to your team members, your captain and even to the other teams! Be sure to get your info to your captain on time and Crone will be able to post standings - she can't do it without your input!!!
Body for Life Forum Message by crone (586 posts) at 10:27 AM
Thanks Goingforbuff, Sometimes I get held up a bit also. I tried to get some info out with missing people and missing team. But I need everyone's help also.
Body for Life Forum Message by Pixy (399 posts) at 10:28 AM
Ya it is not much of a challenge if don't even know what place your in. Come on be a part of your team!!!
Body for Life Forum Message by Chubicat (33 posts) at 06:45 PM
I'm on team 3 and am doing very badly. I need someone to kick my a$$ and get me in gear. Seriously, I need to dig a little deeper and just do it. No holds bars. cathy
Body for Life Forum Message by onetallmama (29 posts) at 07:36 PM
NormRebs,
Noooooo, you can not change teams because we are on the same team and I think we are cranking. I can not believe how clean I am eating and havent missed a workout yet - thanks to my team. GO TEAM 3!!! You guys are really keeping me accountable.
I really think that we are winning, but we just don't know it - so no switching. Keep up the great work!
Lisa
Body for Life Forum Message by onetallmama (29 posts) at 07:41 PM
Chubicat - Where are you struggling? Are you having trouble hitting your workouts or eating clean?
Lisa
Body for Life Forum Message by NormRebs (283 posts) at 08:38 PM
I want to stay on team 3 but I have no idea how we did last week! Where is our leader?
Chubicat, don't make me come over there!! LOL Seriously PM me if you need any help or we can set up a chat time once or twice a week to get you motivated and back on track! YOU CAN DO IT!!!!!!!
Body for Life Forum Message by BIG BULL (917 posts) at 08:32 AM
I know this "Off-topic," but I felt as it should have its place on the main forum since today is a day that we remember a great American. This may not be the place for "political" type comments and if you feel that way, I understand. Bear with me on this one. I have a BFL connection, as remote as it might be.
As a very young boy in the 1960's living in the near west suburb of Oak Park outside of Chicago, I don't remember the political and cultural landscape very well. I grew up in a family that didn't tolerate racial bigotry. Yet I found myself a part of a culture that knew plenty of fear. I do remember my parents feeling very scared when Cicero was burning after Dr. King's life was cut short. I do remember going with my parents and grandparents to the "breadbasket" of downtown Chicago and visiting an all-black church and how the people were so full of love, energy and kindess. I do remember whenever we traveled in these parts, that my parents would tell us kids to "lock your car doors" while the car was still moving! Needless to say, I was conflicted as a youngster, yet wanting to understand "why people had to have such fear and hatred."
I have always considered Martin Luther King one of my heroes. As a believer, I feel a certain kinship of faith. As a man, I feel deep respect of his convictions. As a human being, I have a deep admiration of his passion! He spoke with the man's tongue, but if ever a man has moved me in a deep and profound way, as if God Himself were speaking, Dr. King would be at the top of the list.
How does this tie in to Body-for-Life??? For me it does, because in my pursuit of health and wellness, I find myself in a certain pursuit of "truth." Thoreau called it "living life deliberately, to front only the essential facts of life." Living with purpose..."to live deep, sucking the marrow out of life." He further stated in Walden, "I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary." If I am to truly grow as a human being, I must use this BFL experience to grow in mind, body and spirit. This journey has brought many of us full circle in our lives and has deepened and enriched our lives in ways we never anticipated. For me this journey began in my mind, as I confronted my reality. My first challenge a year ago was an assault of best health on my body. As I journeyed deeper into my first challenge, I began to realize more and more that this would ultimately be a war with my fickle spirit.
So on this day, I remember a man, Dr. King, who lived life deliberately and faced life down. Ultimately, it cost him his life. But when he lived...he truly LIVED!
Long live Dr. King and his message of "judging a man by the content of his character." May we Trackers be greater men and women of character and greater Americans as the result of our pursuit of truth in mind, body and spirit.
BIG BULL bloggin'
Body for Life Forum Message by bethkk (248 posts) at 08:44 AM
Wow! What a thought-provoking post! Thank you for those wonderful quotes to inspire us to be the best people, inside and out, that we can be!
Body for Life Forum Message by goingforbuff (1573 posts) at 10:09 AM
Written in true BB style...love it!! Thank you!
Body for Life Forum Message by NormRebs (283 posts) at 10:10 AM
As always, Nice post BigBull!!!!!
Body for Life Forum Message by BIG BULL (917 posts) at 01:21 PM
bump......keepin' the dream alive!
Body for Life Forum Message by Hot Body (613 posts) at 01:30 PM
Wow...thanks so much, Bull. What a great way to remember a great man.
Body for Life Forum Message by tonee (177 posts) at 01:35 PM
Thanks BB, you just made me cry. Things like this keeps Dr Kings memory alive. You found the true meaning of his message. Thanks for keeping the dream alive. When you find someone who truly understands, it makes everything so much more worthy.
Thanks for making my day, Tonya
Body for Life Forum Message by Muscle Head (34 posts) at 01:58 PM
Great post BB !
Body for Life Forum Message by Kerry (1086 posts) at 03:26 PM
Nice! Very eloquent. Much Appreciated!
Yours in Health,
Kerry
Body for Life Forum Message by ~Lala~ (759 posts) at 06:08 PM
INsightful as ever BB!!
- wondered who here would tackle the thoughs of today... It's not a celebrated day up here in Canada ... but certainly has alway been a day of reflection for me.
take care all
Body for Life Forum Message by Dana D (558 posts) at 10:12 AM
I just had to say THANK YOU to my BFL Friends who are ALWAYS there for me...I couldnt have gotten thru the last few days without Y'all.
I love you Guys!!
The past 2 weeks have been "trying" to say the least.(Thats why I havent been very active on here) My son was hit by a car(hes OK, but gunna be scarred pretty bad), my lil guy Rocky has made it thru 2 more episodes of heart failure and Im runnin on basically NO sleep. For the 1st time since August-I started having doubts about myself and my program. Then, I get a call from SHKELLY or KANA and it reminds me how much BFL has changed my life, and what FANTASTIC friends I have met thru BFL. It also reminded me how important BFL and this lifestyle is to me, my health and my sanity.
An extra special Thanks to KANA for the call this morning (and yes, Im going to call you back-I promise!).
Hugs...Dana
Body for Life Forum Message by SweetEmotion (1165 posts) at 10:44 AM
Dana, I had no idea about your son. Is he OK? When did this happen. Wow, the stress you have been through. You are an awesome person. Keep your head up. We're all here for you.
Lori
Body for Life Forum Message by kana (406 posts) at 10:47 AM
Awww. Dana, you're such a sweetie. Yes..I was a little worried about ya when you didn't call back! I'm happy to see you posted! Girl..THAT'S WHAT FRIENDS ARE FOR!! Don't get down on yourself. You have come sooooo far, and you are kicking some serious ASS!! It sounds like it is time for me to come back to AZ and visit!! I get so much inspiration from you!!
Body for Life Forum Message by Megan'sMom (246 posts) at 10:50 AM
Dana,
Wow! I'm so sorry - please let me know if there's anything I can do!
I agree with you about Kana, I've been sick and I just got an awesome PM from her and put a smile on my face.
I wanted to let you know there's someone else out there thinking about you too.
I met Ken Young at the Expo and he talked about you and working out with you. I was SO SO jealous!
Keep your head up!
Laurie
Body for Life Forum Message by J Parker (79 posts) at 01:10 PM
WOW Dana - I hope he is okay. I had a scary episode on 12/23. A BIG Lincoln Navigator, barreled my shopping cart to the ground and the cart hit me, slamming me to the ground in the crosswalk of Walmart. I was scared to death, I thought the car was not going to stop and would run over me as well, but it was a very close call. My left arm and shoulder were slammed to the ground and I am waiting to see what the MRI shows.
It has put a huge damper on my UBWO and made me very irritated that the last few weeks of my first challenge were so "challenging". But this is for life and I will get through whatever it takes to keep making progress.
Hope your son is doing well and keep up the good work. You are an inspiration to those of us who are new to BFL and tracker.
Janice
Body for Life Forum Message by ~Lala~ (759 posts) at 01:14 PM
Oh gees Dana .. Sorry to hear about poor Rocky having more problems...
& what in heavens name happened to your son?!
OMG hon that's awful!! we'll be sending you strength & prayers that you get through all this !
Glad you've got a good network of BFL friends to keep ya goin!
PS.. Where is KANA's blog... she's written to me but the links back go Nowhere! I wanted to say HI & thanks to her too! :)
Take care
Hugs
Pamela*
Body for Life Forum Message by BIG BULL (917 posts) at 01:20 PM
Dana....glad to hear you are pulling through this! Remember....
What doesn't kill us will only make us stronger!
BIG BULL
P.S. You too, Janice! You have really inspired me today with your attitude about this being for LIFE!
Body for Life Forum Message by tonee (177 posts) at 01:27 PM
Dana girl I'm glad everything is starting to look up. Remember that I am always here for you girl. You can count on me anytime. Remember you are my shero and keep kicking ass!!!!
Love, Tonya
Body for Life Forum Message by Kerry (1086 posts) at 04:00 PM
Dana,
I did not know- so sorry to hear this. Thank God your son is ok. It sounds trite, but it really does bring us all back to what is important and what is trivial. BTW, you are not trivial to me :)
Yours in Health,
Kerry
Body for Life Forum Message by jamber (968 posts) at 04:13 PM
DANA!!!! I can't find your number woman!!!! You better call me ASAP cuz I wanna hit the club this weekend!! (if you're up to it!) I really need to talk to you!!
Janelly
Body for Life Forum Message by SportyGirl (127 posts) at 04:53 PM
Dana I'm so sorry about your son. That must have been absolutely terrifying for you. I hope he's doing really well with recovery.
You are so strong and such an inspiration to us all!!!
Take care,
Donna
Body for Life Forum Message by cookie1135 (1408 posts) at 05:21 PM
Oh, Dana, I am so sorry to hear the news about your son! Thank God he is doing better!!! Always remember, we are all here for you anytime! My thoughts and prayers are with both you and your son!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Courtney1978 (16 posts) at 08:13 PM
Dana,
I am so sorry to hear about all that is going on in your life right now.
You have over come so many things in life just in the short time I have known you and even more before we met. You are one of the strongest women I know and even strength needs prayers. You and your two babies will be in my prayers.
You have been a friend to me so many times if there is anything in the world I can do for you just let me know.
Love you,
CourtneyM
Body for Life Forum Message by Lee79 (3 posts) at 10:38 AM
Hi everyone!
I was doing great last week and all of the sudden had some terrible pain in my teeth. I went to the dentist on friday and she said I would have to have three teeth pulled out. I was able to get in to see the oral surgeon that same morning and had it done. All weekend I was unable to workout or even eat right. I am back on track this week but am still having a hard time eating regular food. Has anyone had this type of thing happen before? Does anyone have any advise? I would really appreciate it. Thanks. Hope everyone has a great and successfull day.
Stuart
Body for Life Forum Message by crone (586 posts) at 10:44 AM
I had a tooth pulled in a middle of a challenge and still need a root canal done on another. I jumped back into the challege slowly on day three after tooth was pulled, You don't want to lose the clot so do as the dentist says.
Body for Life Forum Message by ocpanther65 (284 posts) at 06:03 PM
Vicodin and Myoplex:)
Body for Life Forum Message by Megan'sMom (246 posts) at 10:57 AM
I had no idea how hard it would be to actually sit down and come up with goals. At the Expo, someone said (I forgot who) that it's really important to make your goals and tell the world about them so that everyone will call you on it and help keep you in line.
Well, since I can't start working out yet. I decided now is a good time to work on some prep work, like goals, but I'm getting totally frustrated.
I know I want to lower my BF%, gain muscle and lose weight - but how do you put a number on that? What's attainable? What's too easy? What's too far out and frustrating? What sort of time frame? A Challenge? A Year?
I now realize that I can't succeed if I don't know where I'm going, but I can't figure out where I want to go. Am I over thinking this? Someone help me!!! How did you all come up with your goals?
Laurie
Body for Life Forum Message by SweetEmotion (1165 posts) at 11:01 AM
I had the same questions. I just picked a number. I went to a site and here's what i use for body fat...(http://www.bblex.de/en/calc/navy.php) and as long as this is the one I use all the time it's good. Every site is different, but this one works for me.
As far as other goals, I have a blog that I put weekly goals on them as far as what part I want to improve or concentrate on more for the week. I found that making smaller goals worked better for me.
So yes, you can overthink it, but start by making "baby steps" in your goals then it will get you started and you can broaden your goals.
Lori
Body for Life Forum Message by DreamCatcher (738 posts) at 11:03 AM
Laurie
It all depends on what you want to achieve. For example....the normal BF% for a woman is 20%, but abs should start to show at around 15%. Do you want to just be normal/healthy? If so..set your BF goal at 20%. If you want to see some abs..set your goal somewhere between 13-15%. The pounds on the scale aren't nearly as important as your measurements, but many people can't keep that number on the scale out of their mind (myself included). If you are at 5'3...try setting your goal somewhere between 130-140 pounds. Maybe have a clothes size as a goal? Size 8?
These are only suggestions, and your goals will more than likely change over time as you see your results, you will want MORE!
I have a set of overall goals, and I set mini-goals because I know this is going to take some time for me to reach my ultimate goal.
Hope this helps a bit.
Jennifer
Body for Life Forum Message by Reagiesmom (440 posts) at 11:04 AM
I set a BIG goal for the end of a challenge, then several tiny goals for in the meantime. My tiny goals help me achieve the big one. For example:
Big Goal: Lose 10 lbs
Tiny goals: Stop drinking beer, cook at home instead of ordering out, do all my workouts.
Then you have something you can feel good about EVERY day.
Body for Life Forum Message by Megan'sMom (246 posts) at 11:14 AM
This is great info! Keep it coming!
Jennifer, The abs thing showing - that would be awesome! I'm getting closer to a number now - thank you!
Lori, I'm such an idiot! I've never noticed you have a blog and you're such an inspiration for me. I will be a regular reader from now on!
I like the weekly/tiny goals and big goal too, that'll help keep me going, cause 15% BF is a looooong ways away.
Laurie
Body for Life Forum Message by RyanCTJ (34 posts) at 12:55 PM
Another tip...Find a transformation champion whose after photo you aspire to, has a similar start weight/shape to you etc, and model your goals on what they achieved. I've got a pic of Jamie Brunner taped to the inside cover of my training diary just for inspiration :)
Body for Life Forum Message by Hot Body (613 posts) at 01:17 PM
Laurie,
I too had all the same questions for myself. I found it challenging to set goals, especially since it would mean my entering "foreign territory"! So, in my last Challenge, I set out to lose an average of 2 pounds per week (which is widely accepted as healthy loss). I also decided that I didn't want to lose lean mass, so I backed into the equation to determine my ending BF%. I was quite pleased with the results, especially since I ended up weighing less than I had for over a decade!
Still, I felt I was hesitant with my goals, like being XXX pounds was "good enough." So, for this next Challenge, I totally ditched "good enough" and decided to go for it. Like Ryan suggested, I found a couple of women whose shape I aspired to have. I found out their numbers and modeled my goals on that. And it's no longer "foreign territory" for me, because I am stating my goals in the present - not future - tense.
Body for Life Forum Message by GetInShape (70 posts) at 12:07 PM
Hello Team #4. It’s Monday morning and I need your stats for week 2.
I have had a suggestion from a team member to open a thread to keep the team informed. It is also a place for you to share your success with the team any information you might want to share. This is all voluntary so share what you would like.
News for week 2: Currently we are in 8th place but I'm sure that will change shortly.
Last week all participating members did an outstanding job in points and are on the path to achieving their goals. Let’s make all we can out of Week 3 and keep up the good work.
We lost a member who unfortunately is having an unforeseen problem that is stopping them from participating. My thoughts are with you. We have been assigned another member and I will invite this new member to post to this tread to introduce themselves.
Suggestion are welcome.
Body for Life Forum Message by GetInShape (70 posts) at 12:09 PM
OK! I guess I will go first. I am really excited about my new lifestyle. I feel stronger and have more energy then I have for years. My first week of the Mini Challenge did not go as good as I wished I slipped on my diet and missed a workout. But enough about that -- because this second week I kicked butt. All workouts completed with 10s. Good eats except for of course my free day.
I lost 2 lbs this week which is more then I have lost for a while. I just started carb cycling this week which may have help kick start my weight loss again.
I purchased an Omron BF analyzer this week and it measures about the same BF% as my calipers and measurement calculations. All of the methods vary only slightly from each other. Hummm… I might be getting a little overly obsessed BF.
Well, I’ll add something later if I think of it. Have a great BFL week.
Body for Life Forum Message by mgbuffgirl (68 posts) at 02:30 PM
Hi all...I am excited about this mini challenge because I really need it! I did a lot of unhealthy eating over the holidays, and am ready to get back on track. The first week of the challenge was good for me...though last week I slipped up on diet once. Otherwise good though. I am down 4 lbs. since starting! Also getting in all my water, which is hard for me. The accountability is really helping :)
Body for Life Forum Message by balloo (16 posts) at 02:49 PM
today is week 12 for me and i needed this challenge to finish well and start my next one. haven't missed a workout or a free day (lol) it's the water for me and planning
I am wearing jeans that did not fit 11 weeks ago and now i can take them off with out undoing them
Body for Life Forum Message by DDRTeddy (781 posts) at 04:47 PM
well hello all!
I am in this to the end! I would love to win this one so lets get this party started! this mini challenge will end my 4th challenge, and believe me I needed the extra push! everyone keeps telling me "why are you trying to lose wieght? you look fine, just eat right and you'll stay this way" they just don't get it, I want to compete in the fitness modle of the year, and in figuer and in a bunch of things that are taxing on the body. I love to workout also, the only workout I hate is LBWO and sometimes Cardio. but I love Taebo! so I am going to do that everyother day at least. ;) well I would like to hear from the rest of you guys soon! Your Friend.
Body for Life Forum Message by LittleBig (57 posts) at 10:55 PM
Hey! I'm glad this was started. It sounds like everyone is doing great.
My first week went like clock work and I lost 2 pounds.
Second week, I missed a meal but still worked out hard. Only lost a little, but I am happy. I'm sure my measurements are going down too.
You all keep up the great work and I will be checking this thread often to catch up!!!
GO TEAM!!!!!!
Body for Life Forum Message by Myintencity (39 posts) at 12:29 PM
That's it.
Body for Life Forum Message by Megan'sMom (246 posts) at 12:32 PM
That's all well and good until the Superboowl when it's . . .
Go Bronco's!!!!
Laurie
Body for Life Forum Message by Hot Body (613 posts) at 12:49 PM
Well, congratulations from someone who was rooting for the Redskins. It sure would have been fun to have the home team in the Super Bowl, but it would have been better if they were really good at the game. The Seahawks got the best of them.
Body for Life Forum Message by BIG BULL (917 posts) at 02:39 PM
Are the Lions still in the Playoffs???
Body for Life Forum Message by ocpanther65 (284 posts) at 05:59 PM
Megan'sMom the Broncos won't even make it to the playoffs. My Steel curtain will shut'em down!
Body for Life Forum Message by Megan'sMom (246 posts) at 07:40 PM
OC -
The Broncos are already in the playoffs. And after Sunday we'll be the AFC Champions, having Crushed your Curtain, and headed to the Superbowl!
Oh and btw, I have tickets to the game on Sunday - nee-ner, nee-ner, nee-ner
Laurie
Body for Life Forum Message by NormRebs (283 posts) at 12:41 PM
Not too shabby!
I just need to remain focused.
Comparing Challenge #1, Week #1 to Challenge #2, Week #2, NormRebs started with a lean bodyweight of 168.0 lbs and 72.0 lbs of bodyfat. If NormRebs's measurements are accurate, he currently has a lean bodyweight of 189.5 lbs and 37.5 lbs of bodyfat. This is a change of 21.5 lbs of muscle and 34.5 lbs of bodyfat if the measurements are correct. These figures are only as good as the accuracy of the weight and bodyfat measurements taken.
Body for Life Forum Message by Kerry (1086 posts) at 04:05 PM
Norm,
FANTASTIC!!!!
Man, if that doesn't lay down the focus for you, I don't know what will.
Yours in Health,
Kerry
Body for Life Forum Message by Hot Body (613 posts) at 04:27 PM
That's terrific, Norm!! Keep up your hard work!!
Body for Life Forum Message by motiv8me (199 posts) at 04:32 PM
WOW! You look awesome! I'm a big fan of yours, so I'm glad to see you're doing so well with your Body for Life!
Body for Life Forum Message by chantal2bfit (59 posts) at 05:20 PM
Hey Norm! Your progress is amazing! You look awesome!!!
Body for Life Forum Message by cookie1135 (1408 posts) at 05:26 PM
WOW!!! Norm! That is fantastic!!! You are doing a awesome job!!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by ocpanther65 (284 posts) at 05:41 PM
Great Job Norm, all that hard work is paying off!
Body for Life Forum Message by rbsamy (401 posts) at 05:44 PM
wow great work. keep on going strong.
Body for Life Forum Message by NormRebs (283 posts) at 08:43 PM
You guys are great! Thank you for your support!
Body for Life Forum Message by scrappinmichelle (37 posts) at 12:52 PM
I usually don't weigh myself until Mondays on this Challenge (only my third week) but decided to before doing cardio on Saturday. And then I weighed myself again this morning and I'm up 4 pounds since Saturday. I don't know what happenend with my weight. I had a perfect week last week including eating 6 small meals every day but Monday (only 5), hit my 10s and increased my weights on Mon, Wed, Fri, hit my 10s on cardio days, and drank at least 1 gallon of water every day. I did take a free day yesterday. I had a small portion of a lot of foods I shouldn't eat but by all means did not overeat or overindulge - did eat foods high in sodium but still drank a gallon of water. I don't know why it's +4 lbs after Sunday. Can someone explain this to me?
Body for Life Forum Message by RyanCTJ (34 posts) at 01:04 PM
Your free day has probably resulted in you gaining a bit of water retention through not being on the diet. It's happened to me before, I definitely wouldn't worry about it as long as you are following the program strictly, just carry on as normal. My advice...never weigh on a Monday again :) In fact, forget scales altogether and just compare Week 1 photos with Week 4 when you get there. That's a better way of gauging your progress and will stop negative thinking.
Body for Life Forum Message by Hot Body (613 posts) at 01:06 PM
Many Trackers, myself included, step on the scales the morning of their Free Day. That might help you get a more accurate reading of the results of your hard work in the previous 6 days.
Body for Life Forum Message by AngRoCamp (155 posts) at 01:07 PM
I agree with Ryan! No Monday morning weigh-ins :) I make it a point to NEVER weigh-in the day after free day, just in case I did a bit of damage. It's almost certainly just water weight gain because you'd have to have a massive amount of calories to actually put on pounds of fat weight (I can't remember the actual number) so don't stress about it, and just stick with the program!!
If you want to keep doing weekly weigh-ins, a lot of people do it Sunday morning before having any of their free food.
Keep up the good work!
Ang
Body for Life Forum Message by missylab (22 posts) at 01:23 PM
Maybe it's your menstral cycle that's to blame??? Maybe you didn't pee out all the fluid you drank when you weighed yourself 1 liter = 2.2 lbs. 1 gallon is approx 4 liters (a little less) That's why it's best to weigh yourself 1st thing in the morning before your free day and every week the same day.
Body for Life Forum Message by missylab (22 posts) at 01:25 PM
OOOh and get rid of the scale. I weight myself at my mother's otherwise I would give up before I even started. Weight flucuates too much during the day.
Body for Life Forum Message by Kerry (1086 posts) at 04:03 PM
Sodium leads to serious water retention. Water can equal weight. It'll come off quick, but something to keep in mind all the time when making and eating foods, not just free day.
Yours in Health
Kerry
Body for Life Forum Message by Booloo (20 posts) at 05:07 PM
I agree, never get on the scale after free day unless it's to laugh at how much temporary weight you can gain in one day. Me? I'm too freaked out about gains to laugh so I never weigh myself for at least 2-3 days after free day.
Think of all the carbs you ate, the glycogen that comes with those carbs, and the water molecules that attach themselves to the glyogen, and there is probably most of your added weight. Remember, you have to consume an excess of 3,500 cals to gain a pound. While that isn't impossible, it certainly isn't all that easy, either.
Chin up! By the end of the week you'll be seeing those losses again.
Heather
p.s. I have had gains of up to 5lbs after free day, all to be gone by Thursday.
Body for Life Forum Message by crazyblonde78 (283 posts) at 11:40 PM
Stay OFF the scale!! More than once per week is TOO much! It is an evil little bastard! (pardon my french) Like they said above, do it only in the morning before you do your free day. It is the most accurate. Besides, nothing can mess with your motivation more than a darn scale!
xoxo
karen
Body for Life Forum Message by Young Guns (1597 posts) at 01:09 PM
I've go the stats for 4 people so far I need 3 more. Please send them to me before tonight. We're running a perfect score so far, lets keep it that way.
Body for Life Forum Message by aussiebel (18 posts) at 03:08 PM
Well I can see a little bit of a difference. Wasn't going to weigh myself but it wouldn't let me put 0.00 in. Only down a smidge in weight but am down a bit in the pics. Will be interesting to see what my measurements are tonight.
Bel
Body for Life Forum Message by vitameatavegimin gal (12 posts) at 03:12 PM
Good Job Aussiebel!!!!!
Every step is a victory !!!! Don't get to caught up on the weight thing...I didn't drop weight until my 5th week, eventhough I was losing inches !!!
Have yourself another great week !!!!
Hugs, Kristyn
Body for Life Forum Message by aussiebel (18 posts) at 04:45 PM
Thanks Kristyn,
Will be interesting to see what I look like at the end of the 12 weeks!
Just gotta stick with it!
Bel
Body for Life Forum Message by cookie1135 (1408 posts) at 05:24 PM
Bel! Fantastic job!!!! Keep up the great work!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by ocpanther65 (284 posts) at 05:41 PM
Great job, keep truckin!
Body for Life Forum Message by kellythecoach (18 posts) at 03:55 PM
I am still trying to track down Shuana and Buffy for their week 2 stats. We did great on week one racking up 136.1 pts. Can't wait to see what this week turned up!
Body for Life Forum Message by Daaang Girl (79 posts) at 05:15 PM
I just went to the doc today for a normal visit to have my airhead pills renewed (ADD meds). He is concerned about my blood pressure (it's been elevated for the past few visits but I never thought anything about it)so he has the nurse to an ECG. I'm 31 and he has to do an ECG... holy crap.
OK so I calm down and they do the test. He tells me that there could be a problem, but it could also just be the way my heart is. Nice. Just vague enough to scare the living crud out of me.
I asked for a copy of the ECG because I am a medical geek and thought it would be fun to take it to class (yeah, kinda like a sho-and-tell thing). It has some stuff on the top of it that I don't like at ALL. Words like "infarction" and "LVH". Neither of these words put me at ease one little bit. They could be on the smaller scale of heart problems (I hope), but they sure don't look like they're harmless. In fact, they scare me even more.
He wanted to put me on high blood pressure meds, but I asked him to hold off until my next appointment in 3 weeks to see if I can get it down on my own. I am 31 years old (for a few more weeks anyways). I am too young to be on blood pressure meds!! I may have something wrong with my heart because of high blood pressure. Oh my gosh...I don't care how "minor" that something is! It's SCARY!!!
Well, sorry for the long post. I just had to share that the time has passed for me to be "oh, I want to look good but I'm just so busy I'll put it off". OK, wake up call. I have 3 weeks to get my blood pressure down before I am on blood pressure meds at 32. He's going to do some blood tests and maybe a sonogram or something (I was pretty dumbfounded by then. That doesn't really soudn right but, I figured I'd find out what he wanted in 3 weeks). I hope that nothing is wrong. I hope that IF something IS wrong, it's very small, and it can be reversed.
Screw this, it's on. I am NOT heading down the road of taking pills to keep myself healthy.
Body for Life Forum Message by Tomcat1066 (159 posts) at 05:24 PM
Good attitude to take! You and I are about the same age, so I understand what it's like when the Doctor starts talking about heart disease.
I have faith in you and your ability to get it down.
Besides, your doctor DOES know you're married to a Marine right? That can raise your blood pressure right there ;)
(a little joke from your friendly neighborhood Corpsman ;)
Tom
Body for Life Forum Message by J-Dub (255 posts) at 07:11 PM
Oh how scary.
You know what to do and how to do it, and if I can help in ANY WAY, I will. Driving down there to kick your butt to the gym might be a little out of my means right now, but anything else and I am there. :)
Love ya, girl, fingers crossed that your heart is fine.
Body for Life Forum Message by Kerry (1086 posts) at 07:15 PM
Wow. That's a bit of stuff on the plate. Agreed that most of what doc may be telling you is about preventative action. Let's hope so.
For me, blood pressure is a fixation , lol- one of those internal goals I'm working on. A little story....
First time I saw new family doctor upon being released from the hospital(brain aneurysm- ruptured; I took a BP reading of 160/100 in his office, lol)
Anyway, we didn't do the meds but I came back 3 months later with about 15 readings which were a better average. Since BFL, blood pressure is consistantly coming down- the averages- still get occaisional high readings )
Long story- point is that you can exert control over these things, and I have no doubt you will :)
Yours in Health,
Kerry
Body for Life Forum Message by michiganmike (259 posts) at 07:25 PM
I wouldn't sweat the EKG at all, at least not yet. If he thought there was anything that was ominous--that could put you in immediate danger--you wouldn't have gone back to school--you would have gone straight to the hospital, maybe even by ambulance. I'm guessing that he might be hearing something a bit odd in a valve, which is not an uncommon problem in women. Go read this link and see if it all sounds familiar. http://www.emedicinehealth.com/articles/11117-5.asp
If it does, not to worry. Oh, one last thing. You have not done any damage to your heart by the high blood pressure. However, you certainly increase your risk for stroke, kidney damage and other fun things if you don't get it under control.
Body for Life Forum Message by txsugar (14 posts) at 10:35 PM
I want to formally introduce myself to all you great people here. I've only posted a few times in the past, but yeah I'm a lurker now coming out of the closet. My first challenge I did not successfully complete. If only I had reached out on here more, I might have been able to stay focused. So here I am starting Challenge #2 today, more ready than ever! Just so you know, my local gym is hosting their own "Biggest Loser" contest, so I need all of your support. The contest officially started today and will end April 10th. If I lose 20lbs in bodyweight in 12 weeks, I will earn 3 free months of membership! They have yet to determine what the "Biggest Loser" will win. But hey I have nothing to lose but 20lbs or more, so why not! Oh yeah we are also competing as teams and everyone weighs in every two weeks. Just knowing the gym people will weigh me, will keep me in line. Wish me luck... and just so you know, I am eager to support all of you as well!
Peace
Body for Life Forum Message by leanzzz (9 posts) at 10:44 PM
Good luck. You can do it especially when there are several people competing to be the biggest loser. Don't look back only forward.
Body for Life Forum Message by GetInShape (70 posts) at 10:53 PM
That contest sounds fun and should give you a lot of motivation, txsugar. Good luck on your Biggest Loser contest and Challenge #2.
Body for Life Forum Message by TJ (614 posts) at 06:36 AM
I am stuck in the ‘you don’t deserve a free day yet butthead’ mode! I’ve completed two weeks of this challenge and still have so much ground to make that I have yet to earn a free day. But your picks for free day food are excellent… I’ll have what they are having!!
My first free day will consist of going to an All-You-Can-Eat Chinese Buffet. I’ll fill my plate and wash it all down with a diet Coke! Now need to add extra calories!! Oh, and on the way home… Krispy Kremes!
Body for Life Forum Message by Sammy (47 posts) at 11:59 AM
bf 2 bowls of corn flakes
lunch went to chinese buffet this ioncludes 3 lg scoops of cie cream
eve snack pizza pocket at gas station jalapeño chips,
Body for Life Forum Message by AirSpace (117 posts) at 12:10 PM
ooohhhh... I had a bad one this week... first time in a long time I completely lost control...
Chinese take-out extravaganza, followed by banana bread with butter, 8 fun-sized candy bars and to top it off, an uncounted number of sour gummies, eaten until I literally could not force another bite into my body. EW.
Body for Life Forum Message by Courtney1978 (16 posts) at 08:04 PM
I have 125 to loose dan if I can post my picture then so can you. I am not ashamed of who I am. I am this right now and will be less as each week goes by and I want the world to know I will never be this way again.
I am not scared.
Courtney
Body for Life Forum Message by Lese (14 posts) at 08:58 PM
I posted mine and was very embarassed about what I had on (no 2 piece)...but I did it anyway. Then I PM a person on tracker to give her support. She wrote a nasty thread about my getup. It made me feel bad for about a week and I even tried to photo shop my pics. Then I got over it. Needless to say she gave up on BFL and I am still here!
That being said...Just do it!
Body for Life Forum Message by nola (59 posts) at 04:29 PM
I think the Firm workout was an excellent way to make up the missed workouts! They are TOUGH!
Eileen
Body for Life Forum Message by sterling (4 posts) at 04:38 PM
Remember... It's not what you do some of the time. It's what you do most of the time that counts.
Heather
Body for Life Forum Message by Tomcat1066 (159 posts) at 08:01 AM
Life happens. Just pick up and move on. You'll be happier in the long run. I know.
Tom
Body for Life Forum Message by Young Guns (1597 posts) at 08:24 AM
I got sick the first day of this challenge and just pushed throught it and now 2 weeks later I'm sick again :( but I'm just going to push through it again. Even if I get sick every 2 weeks throughout this whole challenge I'm going to push through.
Body for Life Forum Message by kana (406 posts) at 08:40 AM
I just spent the entire weekend on the couch, throwing up, with body aches. Like all have said...Life happens. Continue on with BFL, and push through steady and strong. I hope you are feeling better!
Body for Life Forum Message by Tomcat1066 (159 posts) at 07:57 AM
Welcome Annie! Good luck!
Tom
Body for Life Forum Message by FrigidDigit (9 posts) at 08:35 AM
Hi Annie!
Just started myself. Good luck, hope you are really going to nail this challenge!
FrigidDigit
Body for Life Forum Message by Sammy (47 posts) at 11:55 AM
Hey i just started body for life ones again. Let me tell you it worksss. Well i just can't grab the bull by the hornes right now. Dont know why.... but am lacking motivation. and time too. U see i work from 7:30 am to 8:30pm I own a Deli. My time is very limited. But i do need to get in total shape. By the time im 40..(wink wink) im 35 right now. Anyway's i have to do this for me. I did try BFL before and i acctually lost almos 65 lbs. Si is not like if i dont know if it works
Body for Life Forum Message by FrigidDigit (9 posts) at 06:46 AM
Hi all! I am starting my 1st 12 week cycle today so I'm all psyched! I thought I'd google for BFL resources and found this forum. I think it is SO great to be able to communicate with other Lifers. Hope you all are hitting those high points, keep lifting!
Body for Life Forum Message by Hads (3 posts) at 06:57 AM
Welcome frigiddigit! Good luck with your challenge! This is a great place to get support and great ideas. I am new as well and will be starting my challenge in a few days. I wish you all the best!
Body for Life Forum Message by FrigidDigit (9 posts) at 07:04 AM
Hads said:
Welcome frigiddigit! Good luck with your challenge! This is a great place to get support and great ideas. I am new as well and will be starting my challenge in a few days. I wish you all the best!
Hi Hads!
Thanks for the response! Nice to hear from someone else who is just starting, I guess we'll be seeing each other here quite often! Good luck to you too, let me know how its going.
Ciao.
FD
Body for Life Forum Message by cookie1135 (1408 posts) at 07:46 AM
FrigidDigit! Welcome To The BFL Tracker!!!! And Congratulation on starting your challenge!!! You will find lots of support, friendship, inspiration, and motivation here!!! I wish you all the best!!!! See you around the Tracker!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by chantal2bfit (59 posts) at 07:50 AM
Hi FrigidDigit!
Welcome! I wish you all the luck with your challenge. Hope to see around here more often!
Body for Life Forum Message by Tomcat1066 (159 posts) at 07:56 AM
Hey FrigidDigit!
I just started my challenge last week, so we're right around the same time. You'll love it! Even the bad stuff is really good when you think about it! Good Luck!!!!!!
Tom
Body for Life Forum Message by FrigidDigit (9 posts) at 08:09 AM
Hi Tomcat1066, chantal2bfit & cookie1135!
You guys have made me feel really welcome! Hope to chat to you all regularly in the coming weeks.
Tomcat, keep me posted on how its going! Guess you being a week ahead of me means you can give me advance warning of the tough spots :=)
FD
Body for Life Forum Message by Tomcat1066 (159 posts) at 08:15 AM
Maybe, but I suspect that the tough spots are going to be unique. Still, I'm happy to help in any way I can!!!
Tom
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (59 posts) at 08:16 AM
Hi FD - I have a buddy from SA - do you know him? Ha ha - just kidding!
Welcome aboard.
Body for Life Forum Message by FrigidDigit (9 posts) at 08:33 AM
Hi Buffy,
Yep sure I do!
Thanks, hope to chat to ya soon.
FD
Body for Life Forum Message by Daaang Girl (79 posts) at 08:44 AM
Welcome! You'll find all the support a person could need here on tracker. Don't be afraid to ask anything you might be wondering about. Someone here will be able to answer you!
Body for Life Forum Message by AirSpace (117 posts) at 08:59 AM
Hi FD and Welcome to Tracker! You have definitely come to the right place for support and guidance. Best of luck on your challenge!!
Erin
Body for Life Forum Message by FrigidDigit (9 posts) at 11:55 PM
Thanks Daaang Girl & Airspace! Nice of you to say hi, I'm looking forward to chatting with all of you.
Body for Life Forum Message by FrigidDigit (9 posts) at 07:09 AM
Can anyone point me in the direction of some good recipes for breakfast bars that would be acceptable as part of the Body for Life eating plan?
I am one of those people who skip breakfast at the slightest excuse, so I need to make this an easy, quick meal.
Cheers!
FD
Body for Life Forum Message by guitargoddess (141 posts) at 07:12 AM
Don't know much about breakfast bars but I would say , a piece of fruit and some cheese.. or rice cakes and natural PB. I use to have an EAS rocky road crunch bar for breakfast.. those are yummy. All tho the only place I can get them is by ordering them from EAS.
Body for Life Forum Message by FrigidDigit (9 posts) at 07:37 AM
Hi guitargoddess
Thanks for the tips, will have to try rice cakes I guess!
Keep strumming,
FD
Body for Life Forum Message by Lee79 (3 posts) at 01:37 PM
Hi everyone!
I actually started a couple of weeks ago but I wanted to say hi and introduce myself to everyone. The first couple weeks have been going very well. I had some trouble at the end of last week though. I had to have a few teeth pulled and some other dental work done so I wasn't doing too much this weekend. It wasn't so bad. The thing that hurt the worst was the bill. Anyway,I haven't been able to workout since last thursday but am starting back at it today. I hope everyone has a great UBWO today! Bye
Body for Life Forum Message by Hot Body (613 posts) at 01:38 PM
Welcome aboard, Lee79! You've joined a terrificly supportive group here!
Body for Life Forum Message by Art (3 posts) at 07:15 PM
I'm on my second week of BFL, and what I've missed most so far is having something sweet to eat after meal 5 (dinner, basically). I know there are dessert recipes on the BFL website, but when can we eat those? Do they count as one of our meals? Is there something I could add to a meal that doesn't count for many calories but is still dessert-like?
Body for Life Forum Message by 4sweetums (15 posts) at 07:22 PM
I wondered the same thing and then after I bought the Eating for Life book I think I found my answer. The desserts in that book have a high amount of protein in each...and a certain amount of carbs. I have been eating a dessert out of the EFL book as one of my mid-meals. (But NOT directly on top of supper) Just a thought, but like you I don't know that is exactly right.
Someone PLEASE correct me if I am going about the desserts the wrong way...because this is only what I could come up with.
Body for Life Forum Message by rbsamy (401 posts) at 07:31 PM
YOu can use one of the dessert listed in the EFL but still wait the 2-3 hours and have that as your last meal of the day. I use alot of different shakes for my last meal. I know alot of people like the different protein pudding options. I do not like pudding but they would be a real easy option. The strawberry cheesecake and pumpkin cheesecakes are AWESOME highly recommend try those. Along with the berry parfait and crepes and banana foster. Okay, I am getting hungry now. Hope that helps.
Body for Life Forum Message by 4sweetums (15 posts) at 08:17 PM
so you think just do the EFL desserts as the last meal of the day and not between b.fast and lunch or lunch and dinner? The pumpkin pie is sooooo yummy!! I like it so much better than regular pumpkin pie!
Body for Life Forum Message by Oherra (1 posts) at 09:56 PM
I just wanted to say hi! I heard about this forum from a few posts on Bodybuilding.com. I am planning to start BFL on Monday Jan 23rd. I'm an identical twin except that I have always been known as the chunky or hefty one. I grew up being identified by my weight and I got to a point where I didn't care. Once I entered college I lived on fast food and ballooned to a shocking 249.999 LBS (I refuse to say 250)! I saw photos of myself and absolutely hated it so I decided to change.
Through a mix of crash dieting, a failed attempt at Atkins, and simply getting off the couch I've managed to cut down to 214lbs. I look and feel better, but I KNOW I could do better. I've always allowed not having the space in my tiny apartment for gym equipment to be my excuse for not going the extra mile and dropping below 200lbs. I could have joined a gym but the rural town I live in hasn't had one until now.... a brand new 24 hour Anytime Fitness has opened up literally less than a 4 minute drive from my apartment. So much for excuses... I was one of the first persons to go sign up for a membership.
I bought the BFL book today and have been reading it and I am hoping to get started on Monday. My goal is to loose at least 20lbs, to reshape my body and find my currently nonexistent upper body strength, and most of all, to no longer be identified by my weight!
Body for Life Forum Message by rbsamy (401 posts) at 10:02 PM
welcome you have come to the right place. best of luck to you on your journey. always believe in yourself and you will succeed!!
Body for Life Forum Message by cookie1135 (1408 posts) at 10:06 PM
Oherra! Welcome To The BFL Tracker!!! And congratulations on starting your challenge!!! You are going to love it here, everyone is so friendly and supportive!!!! Stick with BFL, It Works!!! I wish you all the best!!!! See you around the Tracker!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Tai-Kee (2416 posts) at 10:06 PM
Welcome to the BFL team! If you stick with it - this will simply be the brest decision you have ever made in your life :)
Body for Life Forum Message by tonee (177 posts) at 10:25 PM
Welcome Oherra!!! We are so glad you decided to change your mind and body. Good luck with your challenge.
All the best, Tonya
Body for Life Forum Message by FrigidDigit (9 posts) at 11:59 PM
Hi Oherra! I just started my 1st cycle. Give yourself a pat on the back for deciding to make the change! Welcome here, as you can see, there are so many great people here to support you! Good luck!
Body for Life Forum Message by T~N~T (1191 posts) at 12:03 PM
Do you want to be happy 365 days out of the year or do you just want to be happy only a few days out of the year?
That is the question. This question stems from a minor mental breakdown and revelation I had yesterday. I had a minor little freak out in a dressing room and my mom brought something to my attention after it. So I thought I would share this with you guys and possibly hear your personal views on the question. My mom mentioned that I should have goals and stuff but not just centered around a competitors figure. Because it seems that it has been ruining any happiness with my success right now. And my accomplishments so far. She was so right. So, I am taking it slow and have my goal of being happy with my body 365 days a year! I don't want to strive to look good for just one day. I want it all the time. If I step out onto a stage one day that will just be icing on the cake. If I don't then I got a great body to be proud of along the way. But right now I am doing this for me, not anything or anyone else. To be happy in the body I am building for me and my personal best. To be happy with it 365 days a year.
Just curious how you guys feel? I thought it was an interesting question because everyone wonders what happens after 12 weeks.....
Thanks!
Body for Life Forum Message by Lese (14 posts) at 12:21 PM
I agree. I also want something that I can maintain. I basically go by the EFL cookbook. It is a little less strick than the BFL book but it is what keeps me going. I was able to complete this challenge and feel really good about it.
I did a challenge once before. I had great results but due to the very strick food I was eating I quit after 7 weeks. I would rather be able to make it a lifestyle than to have the show figure that only lasts for one day!
Lisa
Body for Life Forum Message by supergirl (1664 posts) at 12:39 PM
Oh yes I agree 100%! We can get so wrapped up in the thing we want so badly and all it does is make us depressed and feel desperate for it. You can't wait to be happy WHEN you get there. You must be happy NOW. Because WHEN you get there you won't REALLY be there will you? We always have things we want to improve upon, to change, to get better at, we create new goals. So, I think it's vital to our wellbeing to find that inner peace and live it NOW, every day if you can, even if you find it for just a minute. And in the end it will only help you in your efforts and your goals. It's more positive and uplifting and time goes by so fast, let's not waste time being down on ourselves. Think of Julie and don't waste a precious moment being unhappy if it's just a matter of changing your mindset. xoxoxo
Body for Life Forum Message by T~N~T (1191 posts) at 01:48 PM
Thanks for ya'lls input very well said. ;-)
Body for Life Forum Message by ~Lala~ (759 posts) at 05:58 PM
Sounds like your Mom is still a smart cookie! ( I kinda miss her round here ;).. hope she's doin well..
& thanks bringing to attention something that we need to remember on those hard days when we 're frustrated that "it's just not good enough" :)
You're doing awesome Hon.. glad that "happy" is part of your equation- it'lll make you Shine when you do hit that stage! :)
Hugs
Lala*
Body for Life Forum Message by beachsoccer (11 posts) at 10:43 PM
This is a good idea. An old roomate of mine went on some crazy fast and when she was comming off of it she could only eat root vegetables so she would buy like parsnips, sweet potato, and ruttebaga, chip them up really thin, cover them in sea salt, wash it off, and then bake them on a cookie tray. They rocked. Think I'll make those, pack some in a baggie, add two boiled eggs and call it a midmeal.
Body for Life Forum Message by beachsoccer (11 posts) at 10:20 PM
I see in the EFL book that two boiled eggs and an orange piece is a mid meal.
Or two eggs and a red, yellow, or green pepper piece.
Or cottage cheese, yogurt, caned lichee, and pineapple or some other canned or fresh fruit.
Apple and light string cheese or maybe an apple and that laughing cow cheese that comes in foil triangles?
Body for Life Forum Message by pegs (19 posts) at 11:38 PM
Oh wow- I am also struggling with meal ideas (thx sparkleberry) Everything so far is so helpful. Just a lil encouragement- PLEASE KEEP THE IDEAS COMING. the concept of small balanced meals is really beyond me. from the ideas listed above, i think im doing ok with the meals- i just need to make sure i eat enough times for the day.
Body for Life Forum Message by ashtrash (420 posts) at 11:55 PM
tuna and carrot sticks (and sometimes I'll cut up a whole wheat pita and bake it til it tastes like a chip, but usually i just eat this with an apple)
Not to be picky here, but peanut butter is not considered a protein. So if you have to have it, be sure to add a protein to complete the meal...
Body for Life Forum Message by beachsoccer (11 posts) at 06:35 PM
I got these suggested ways to make chicken salad from real simple magazine.
1.Add green apple and watercress to chicken with light mayo
2. Add curry powder and some mango chutney to chicken
3. Add cherry tomatoes and red onion with light mayo
4. Add pesto to light mayo and combine with chicken.
Use a whole wheat tortilla for a wrap, or add lettuce for a salad. Anyone have some really good lunch ideas. I have some caned crab and salmon. I guess you could just add lemon and light mayo. Or bay spice and light mayo to the crab?
Body for Life Forum Message by beachsoccer (11 posts) at 06:35 PM
I got these suggested ways to make chicken salad from real simple magazine.
1.Add green apple and watercress to chicken with light mayo
2. Add curry powder and some mango chutney to chicken
3. Add cherry tomatoes and red onion with light mayo
4. Add pesto to light mayo and combine with chicken.
Use a whole wheat tortilla for a wrap, or add lettuce for a salad. Anyone have some really good lunch ideas. I have some caned crab and salmon. I guess you could just add lemon and light mayo. Or bay spice and light mayo to the crab?
Body for Life Forum Message by beachsoccer (11 posts) at 06:35 PM
I got these suggested ways to make chicken salad from real simple magazine.
1.Add green apple and watercress to chicken with light mayo
2. Add curry powder and some mango chutney to chicken
3. Add cherry tomatoes and red onion with light mayo
4. Add pesto to light mayo and combine with chicken.
Use a whole wheat tortilla for a wrap, or add lettuce for a salad. Anyone have some really good lunch ideas. I have some caned crab and salmon. I guess you could just add lemon and light mayo. Or bay spice and light mayo to the crab?
Body for Life Forum Message by rbsamy (401 posts) at 07:04 PM
OOh great ideas thanks for sharing.
Body for Life Forum Message by beachsoccer (11 posts) at 06:55 PM
Anyone have suggestions for tea drinkers? I just put a couple of bags into my nalgene bottle on my way to school and then fill it up with hot or cold water as the day goes on. Licorice root is nice because it's naturally sweet. Mint is good. And then this week I bought chocolate tea. It doesn't really taste like chocolate, but I add a little splenda to it at night to take the edge off. I also made lemonade by squeezing fresh lemons and adding splenda to a big pitcher all these activities made me feel really domestic and old, but I ended up drinking a lot more water than usual.
Body for Life Forum Message by snowboardingfairy (209 posts) at 07:02 PM
I really LOVE Aveda's tea. It also contains licorice root, so it's naturally sweet and so tasty. It has a mix of lavender,chamomile, mint, licorice and some other good stuff. Licorice root is really good for your kidneys, so I go to town on this stuff :)
Body for Life Forum Message by beachsoccer (11 posts) at 10:04 PM
These seem obvious, but I just made them and they look so good. I used the golden pancake recipee, but then added bananna and cinimon to the batter. In another one I added a little pear and frozen blueberries. When you add the fruit they're a little harder to cook and they look slightly revolting, but Im sure they're going to be good. I made them in advance and I plan to just microwave them in the morning. If I have time I might put some splenda/lemon syrup on them.