| Week # | Weight | Bodyfat % | Neck | Chest | Biceps | Forearms | Hips | Waist | Thighs | Calves |
| Challenge
#1: Time to tighten up - Started Feb 26, 2007
|
| 0 | 202.9lb | 23.3% | 17.25in | N/A | 16.00in | N/A | N/A | 38.50in | 24.00in | N/A |
| 1 | 197.2lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 1 Notes: I had a great week. I did not miss any workouts and I was able to get in all my meals. One thing I did different this week than I have done in the past is. I ate six small meals all consisting of real food. No RTD's or RTE bars. I averaged 1830 cals per day with 48% from protein, 30% from carbs and 22% from fat. This seemd to work for me because I lost 5lbs in one week. On to week 2. |
| 2 | 197.0lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 2 Notes: Dead on this week again. Scale weight did not go down that much but That doesn't bother me. |
| 3 | 196.7lb | 19.8% | 17.00in | N/A | 16.25in | N/A | N/A | 37.00in | 24.50in | N/A |
| Week 3 Notes: I am to the point where I start to crave good food every 3 hours. My eating has been dead on and I have not missed a workout yet. My scale weight is not dropping that fast but the inches are changing on my body. I truly think that if I were a scale whore I would have given up by now. I am glad I am not a scale whore lol. I have to say that being in this little tracker challenge has given me that extra motivation to push harder than I have in the past. Their are so many great transformations taking place that I have to be on my game to even compete.
I will be posting 3 week pictures later today. |
| 4 | 196.0lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 4 Notes: Great week, getting stronger and bad food cravings are dissipating. 4 weeks down and 8 weeks to go for this challenge. |
| 5 | 194.2lb | 19.4% | 17.00in | N/A | N/A | N/A | N/A | 36.75in | N/A | N/A |
| Week 5 Notes: Great week, seeing all these great transformations on this site gives me strength to keep fighting the fight. |
| 6 | 194.9lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 6 Notes: Eating was good this week but missed a cardio on the day my wife delivered our son. I am happy with progress so far. |
| 7 | 196.4lb | 19.1% | 17.25in | N/A | 16.25in | N/A | N/A | 36.50in | N/A | N/A |
| Week 7 Notes: I feel great. Weight went up a bit but BF % and measurements went in the right direction. I am very happy with my pictures this week I think they show
some good progress. Happy but not satisfied. Now I need to really start working on the abs coming out.
Edit 4/16/2007: This is my start week for Team Asylum training. |
| 8 | 195.2lb | 18.0% | 17.50in | N/A | 16.50in | N/A | N/A | 36.00in | N/A | N/A |
| Week 8 Notes: I had a great week. Things are really starting to progress for me. The only problem I have had with the eating lately is getting in that 6th meal. Lower back has been giving me some pain lately I just need to strengthen my core up and it will go away. |
| 9 | 194.9lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 9 Notes: Great week In all aspects.
I turn 42 on Wed May 2 and will take my yearly birthday pictures to keep in my file I will post those this week. |
| 10 | 194.4lb | N/A | N/A | 45.00in | 16.60in | N/A | N/A | 35.90in | 24.60in | 15.00in |
| Week 10 Notes: Had a great week. I did get a little kink in my lower back doing seated rows but it is starting to feel much better and has not hampered any of my workouts.
I need to strengthen that core so I do not run into this problem anymore.
I ran 2 miles in 15:09 today Sunday 5/6/2007 at the local track. I will do it again in 2 weeks and see how much I can improve:) |
| 11 | 193.8lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 11 Notes: Heading into the last week of this challenge. I feel good i have really controlled my food intake better than ever and feel that I have added some good muscle and definitely lost bodyfat.
I will be immediately starting into the 6pack challenge so no rest for the wicked or something like that;) |
| 12 | 194.2lb | 17.5% | N/A | N/A | 16.70in | N/A | N/A | 35.75in | N/A | N/A |
| Week 12 Notes: I tracked my BF% on the Navy site all challenge so that is what I am going with. I did calculate it on fittogether.net site and it said 14.51% Not sure which one is more accurate. I would like to thank my team Asylum friends for helping me stay focused during this challenge. I am now onto the next challenge. this one I am gonna concentrate on getting those Bluepulse abs I want;) I will be posting final pictures shortly |
| 13 | 194.2lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 13 Notes: extra week for pictures |
| Challenge
#2: Summer tracker challenge - Started Jul 16, 2007
|
| 0 | 198.6lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 1 | 199.2lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 2 | 198.4lb | N/A | N/A | N/A | 16.75in | N/A | N/A | N/A | N/A | N/A |
| Week 2 Notes: I am starting to feel like I am just going thru the motions during this challenge. I really need to get my mental game dialed in. |
| 3 | 198.8lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
Challenge
#3: I have added some muscle now I - Started Jan 2, 2008
Challenge Goals/Notes: I have been hitting the weight
|
| 0 | 206.0lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 1 | 202.6lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 2 | 201.4lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 5 | 197.8lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 5 Notes: I did something to the back of my knee on Monday Jan 30th. I have been trying to rest it cause I am getting old. If it is not better by this Monday I am going to get it checked out. I really hope it is not serious cause I love running and that would be a bummer.
Fri 2/22/08 I went to the Ortho and apparantly I had a level 2 hamstring stain. All I know is it hurt like HeLL. I have gonr to Physical therapy and am feeling much better. I think I can start back on the treadmill by Monday and just take it slow at first. |
| 7 | 199.5lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 7 Notes: Still struggling with this damn Hamstring injury. PT seems to be helping and I was able walk on the treadmill for a couple miles pain free today. I think I am going to try to start light jogging on wed. Darla and I did go to the running store and they film your feet while you jog or run to see if you over or under pronate. Then they recommend the right shoe for you. The new shoes I got really seemed to help today while I was walking. We will se what happens. |
Challenge
#4: Asylum Team challenge - Started Mar 10, 2008
Challenge Goals/Notes: Ready, Willing and Able
|
| 0 | 200.8lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 1 | 199.8lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 1 Notes: The games have begun;) |
| 2 | 199.2lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 5 | 197.3lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 6 | 196.4lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 10 | 197.6lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 10 Notes: I feel good!!!!! |
| 12 | 196.2lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 12 Notes: I am not real impressed with my results this challenge but hey, it's body for life not just 12 weeks:) |
Challenge
#5: ongoing maint - Started Jul 28, 2008
Challenge Goals/Notes: October 20th here I come
|
| 0 | 199.8lb | N/A | N/A | N/A | N/A | N/A | N/A | 38.00in | N/A | N/A |
| 1 | 198.6lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 1 Notes: Eating was great this week and no freeday. I mised 1 cardio and 1 weight training day :( |
| 2 | 197.4lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 2 Notes: Great week. Did not miss a workout and food was dead on. |
| 3 | 195.1lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 5 | 193.4lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 6 | 191.6lb | N/A | N/A | N/A | N/A | N/A | N/A | 36.00in | N/A | N/A |
| Week 6 Notes: Caloric deficit seems to be my bodys best response to losing weight. My weight is dropping and my stomache and waist are shrinking faster than any other challenge. |
| 7 | 192.8lb | N/A | N/A | N/A | 16.00in | N/A | N/A | N/A | N/A | N/A |
| Week 7 Notes: I have not been able to run this past week with a back injury and I put on a couple lbs.
Back is still a little sore but I am gonna try the cross trainer to see if that is any better. Running is how I hurt it last week. |
| 8 | 190.8lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 8 Notes: Overcoming some obstacles these past 2 weeks but I am getting back on track. |
| 9 | 188.8lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 11 | 190.3lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 12 | 189.6lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 12 Notes: Now I just need to make it thru the holidays intact :) |
| 241 | 192.4lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 241 Notes: 07/14/2010 Been working hard an my body, my cardio and my inner spirit this past year and I feel gooooood!!!! |
| 243 | 194.2lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 243 Notes: 7/28/2010 I FEEL STRONG!!!!!!!!!!!! |
| 246 | 197.4lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
