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trickbikeguy
Port Saint Lucie, Florida
United States
37 year-old Male
5 feet, 9 inches
Registration Date: Jul 19, 2007
Last online: Sep 3, 2010 10:17 AM
Profile Last Updated: Jul 25, 2010
Last Photo: Jul 23, 2010

Comparison: Challenge #1, Week #1 vs. Challenge #6, Week #21
Starting weight: 188.0 lbs
Ending weight: 175.0 lbs
Weight Change: - 13.0 lbs (- 6.9%)

These figures are only as good as the accuracy of the weight and bodyfat measurements taken.

Comparison: Challenge #1, Week #1 vs. Challenge #5, Week #4
Starting lean bodyweight: 146.6 lbs
Starting bodyfat: 41.4 lbs
Ending lean bodyweight: 137.4 lbs
Ending bodyfat: 29.6 lbs
Muscle gain: - 9.2 lbs
Fat weight lost: 11.8 lbs bodyfat
Week #WeightBodyfat %NeckChestBicepsForearmsHipsWaistThighsCalves
Challenge #1: cruise in 11 weeks, want to be - Started Jul 16, 2007
1188.0lb22.0%N/AN/AN/AN/AN/AN/AN/AN/A
12153.0lb11.0%N/AN/AN/AN/AN/AN/AN/AN/A
Challenge #2: Add Muscle without adding fat - Started Jan 1, 2008
0158.0lb15.0%N/AN/AN/AN/AN/AN/AN/AN/A
1155.0lb14.4%N/AN/AN/AN/AN/AN/AN/AN/A
2154.0lb14.4%N/AN/AN/AN/AN/AN/AN/AN/A
3149.0lb14.4%N/AN/AN/AN/AN/AN/AN/AN/A
4152.0lb14.5%N/AN/AN/AN/AN/AN/AN/AN/A
7151.0lb14.5%N/AN/AN/AN/AN/AN/AN/AN/A
8151.0lb14.6%N/AN/AN/AN/AN/AN/AN/AN/A
9152.0lb14.6%N/AN/AN/AN/AN/AN/AN/AN/A
12156.0lb14.8%N/AN/AN/AN/AN/AN/AN/AN/A
Week 12 Notes: Decent clean bulk while maintaining the same level of body fat
13154.1lb14.7%N/AN/AN/AN/AN/AN/AN/AN/A
Challenge #3: summer - Started Aug 20, 2008
0158.0lb15.5%N/AN/AN/AN/AN/AN/AN/AN/A
1150.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Week 1 Notes: This is an old picture when I had a six-pack, but less muscle
3160.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
4160.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
5164.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
6164.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Challenge #4: muscle gain - Started Jan 1, 2009
0164.0lb16.0%N/AN/AN/AN/AN/AN/AN/AN/A
1165.0lb16.0%N/AN/AN/AN/AN/AN/AN/AN/A
2171.0lb18.5%N/AN/AN/AN/AN/AN/AN/AN/A
3171.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Week 3 Notes: Just updating my weight
4172.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
5171.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Challenge #5: fat loss - Started May 1, 2009
Challenge Goals/Notes: After 16 months of muscle gain goal, and 20 pounds of weight added, it is time to cut down and drop the body fat numbers
0174.0lb19.0%N/AN/AN/AN/AN/AN/AN/AN/A
2171.0lb18.5%N/AN/AN/AN/AN/AN/AN/AN/A
3168.0lb18.3%N/AN/AN/AN/AN/AN/AN/AN/A
4167.0lb17.7%N/AN/AN/AN/AN/AN/AN/AN/A
5167.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Week 5 Notes: I'm okay with this because I was sick all week and didn't workout once
6165.6lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Week 6 Notes: after a week of being sick I am happy to see the scale go down
7166.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
8165.6lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
9164.2lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
10164.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
11165.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
12163.2lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Week 12 Notes: yeah, dropped some weight before my cruise
Challenge #6: more fat loss while maintaining muscle - Started Sep 3, 2009
Challenge Goals/Notes: Returned from cruise after gaining 10 pounds
0174.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
1170.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
2169.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
3163.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Week 3 Notes: I am happy to be back to my pre-cruise weight.
4163.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
5169.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
6165.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
7161.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
8161.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
9161.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
10161.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
11161.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
12174.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Week 12 Notes: shoulder surgery
21175.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A