| Week # | Weight | Bodyfat % | Neck | Chest | Biceps | Forearms | Hips | Waist | Thighs | Calves |
| Challenge
#1: BFL 12 Week Lifestyle Change - Started Jan 21, 2008
|
| 0 | 136.0lb | N/A | 34.00in | 98.00in | 30.50in | 24.00in | 96.50in | 81.50in | 60.00in | 35.50in |
| Week 0 Notes: Body Measurements in centimetres 1"=2.5cms, Weight in pounds 1 pound=.45359327 kilos |
| 1 | 136.0lb | N/A | 33.50in | 96.50in | 30.00in | 23.00in | 97.50in | 82.00in | 59.00in | 36.00in |
| Week 1 Notes: Body Measure in cms (can't get my head around inches). Still motivated for week ahead. |
| 2 | 135.6lb | N/A | 33.00in | 97.50in | 30.00in | 24.00in | 97.00in | 81.00in | 59.50in | 36.00in |
| 3 | 134.6lb | N/A | 33.00in | 98.50in | 30.00in | 24.00in | 96.00in | 80.00in | 59.00in | 36.00in |
| Week 3 Notes: Still in cms, feel good about this week and finally feeling some changes. |
| 4 | 132.2lb | N/A | 33.00in | 97.00in | 30.00in | 24.00in | 95.50in | 79.00in | 58.00in | 35.50in |
| Week 4 Notes: IN CMS slowly but surely things are changing, measurements taken one day earlier as starting free day. |
| 5 | 132.2lb | N/A | 33.00in | 96.00in | 30.00in | 23.50in | 95.50in | 78.50in | 58.00in | 35.50in |
| Week 5 Notes: IN CM'S. Last couple of days not great, sick, missed a workout and ate some junk last night. But that's life. |
| 6 | 131.1lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 7 | 130.4lb | N/A | 33.00in | N/A | 30.00in | 24.00in | 92.00in | 78.00in | 58.00in | 35.50in |
| Week 7 Notes: IN CMS, slowly but surely. Start team challenge on Monday so will need to close this challenge then. |
Challenge
#2: Tracker TEAM M.A.D.E Challenge - Started Mar 10, 2008
Challenge Goals/Notes: Love a bit of team comp, now I
|
| 0 | 132.2lb | N/A | 12.50in | 38.00in | 11.50in | 9.50in | 37.50in | 30.50in | 23.00in | 14.00in |
| 1 | 130.4lb | N/A | 12.50in | 38.00in | 11.50in | 9.00in | 37.50in | 30.50in | 22.00in | 14.00in |
| 3 | 130.8lb | N/A | 12.50in | N/A | 11.50in | 9.50in | 36.50in | 29.50in | 22.00in | 14.00in |
| Week 3 Notes: Had a bit of a chocolate problem this week on account of easter - workouts were great and food other than chocolate was clean - I will do better next week. |
| 4 | 129.8lb | N/A | 12.50in | N/A | 11.50in | 9.25in | 35.50in | 29.50in | 22.00in | 14.00in |
| Week 4 Notes: Yeah! Under 130 at last. The upcoming week will be the final week of my first 12 weeks. Need to put in a good one!! |
| 5 | 129.8lb | 25.8% | 12.50in | 37.00in | 11.50in | 9.50in | 35.75in | 29.50in | 22.00in | 14.00in |
| Week 5 Notes: Personal C1 finished - cool!!!! |
| 6 | 129.4lb | N/A | 12.50in | N/A | 11.50in | 9.00in | 35.50in | 29.25in | 22.00in | 13.75in |
| Week 6 Notes: TOM yesterday so need to maintain motivation to see the real results next week. |
| 7 | 129.2lb | N/A | 12.50in | N/A | 11.50in | 9.50in | 35.50in | 29.50in | 22.00in | 14.00in |
| Week 7 Notes: I was sure I felt change this week - just have to wait till next week |
| 8 | 129.8lb | N/A | N/A | 37.00in | 11.50in | 9.00in | 35.00in | 29.25in | 22.00in | 14.00in |
| Week 8 Notes: This was a down week, emotionally and eating wise. Happy to say I've been lifted out of that and am knuckling down for the week ahead. |
| 10 | 129.0lb | N/A | 12.50in | 37.00in | 11.50in | 9.50in | 35.00in | 29.00in | 22.00in | 14.00in |
| Week 10 Notes: agghhh this is a long slow process - have ditched the free days in favour of a couple of free meals, and tweaked the diet - increased calories, changed around carbs and at least the weight has moved a little. Next step is to add extra cardio - two weeks until the end of team challenge and afraid to say not much has happened bodywise. |
| 12 | 129.0lb | N/A | 12.50in | 37.50in | 11.50in | 9.50in | 35.00in | 29.50in | 22.00in | 14.00in |
| Week 12 Notes: just need to keep plugging away |
Challenge
#3: PT Challenge - Started Jun 9, 2008
Challenge Goals/Notes: Have a new exercise program an
|
| 0 | 129.0lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 1 | 127.8lb | N/A | N/A | N/A | 11.50in | 9.00in | 35.00in | 28.50in | 21.50in | 13.90in |
| Week 1 Notes: Really happy with this - lot of work and no cheats!! |
| 7 | 127.2lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 7 Notes: Eating plan has reverted back to BFL but no starchy carbs after 5pm. Still plodding along (happily plodding though) |
| 8 | 126.2lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 10 | 126.0lb | N/A | 12.50in | 36.00in | 11.25in | 9.25in | 35.50in | 29.00in | 21.25in | 14.00in |
Challenge
#4: Return to tracker challenge - Started Jul 8, 2010
Challenge Goals/Notes: Did my best whilst on tracker - figure I should return to doing what works!
|
| 0 | 132.4lb | N/A | 12.00in | 37.00in | 12.00in | 9.00in | 35.50in | 29.50in | 22.00in | 14.00in |
| 1 | 132.4lb | N/A | 12.00in | 37.00in | 12.00in | N/A | 35.50in | 29.00in | 22.00in | 13.75in |
| Week 1 Notes: little disappointed about weight, but did weigh after morning coffee |
| 2 | 131.0lb | N/A | 12.00in | 37.00in | 11.75in | N/A | 35.00in | 29.00in | 21.50in | 14.00in |
| 6 | 129.6lb | N/A | 12.00in | N/A | 12.00in | N/A | 34.00in | 28.00in | 22.00in | 13.75in |
| Week 6 Notes: slight increase in weight from previous day's eating. |
