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White_ink
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jun 2006
Posts: 460
2 minutes!! What the heck can be done in 2 minutes!!
The Lord spoke to me because of your prayer. The Lord told me to stop overhead lifts, and run. Run like the wind White Ink the Lord commanded! Oh no blasphemy, the road to a half marathon will now be covered with locust. Dropped the swimming idea, thinking the Lord will surely drown me.
Squats in AM and plan to run in PM. Clean house in between. Can you pray some more letting the Lord know I’m with you and “with the band”/I am okay.

1/15/2012 10:04 AM

Sunrise
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jan 2011
Posts: 373
Haha....ok ink! I will pray some more for you. So, a half marathon might be in your future? Sounds intriguing....any particular race in mind? You have been getting in some awesome workouts this weekend!
Well....2 minutes sounds kind of lame....but I am doing what the PT said to do. I would rather be cautious then have to stop and backtrack. Well gotta go. Back tomorrow! Forgot to say I did PT on my leg today and ran 2 minutes slow, and 28 minutes of other cardio.

1/15/2012 7:34 PM

White_ink
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jun 2006
Posts: 460
Sunrise, Sunrise. Check this out. I was helping the guys at work and we started joking about our ages and fitness the one said I wish I was as fit as Ink. He swims, runs, was in the Army, played sports, lifts weights and eat nothing but healthy stuff. He’s probably more fit than …and get this all in the same breath said a Navy Seal. Wow I was totally honored. I’ve never been compared that high up on a any scale. That is way I am on so late. My head was so swollen with ego I couldn’t fit it out the doorway. I was stuck on the 18th floor until 6:30 PM, until the swelling went down.

1/16/2012 7:09 PM

Sunrise
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jan 2011
Posts: 373
Hahaha.....you have me laughing again! I agree with the guys. You are super fit! Whatever you are doing is working.
I did an UBWO and ran a whole 3 minutes at a slow pace. The strength workout was the hardest one I have done this year, so I should be sore tomorrow. It sure felt good to get my heart rate up and to actually sweat.

1/16/2012 7:55 PM

White_ink
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jun 2006
Posts: 460
I sure have a lot of experience in the Gym. All the treadmills were in use, all the elliptical, and some of the stationary bikes. The weight section was also well attended. The point is – on the cardio machines, I think I was the only one sweating. Perhaps the “fat burn” is not understood by the masses. Another work out in the books and the heart is singing thank you Mr. Ink for the torture. And another entry in Snail's Pace.

1/17/2012 6:47 PM

Sunrise
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jan 2011
Posts: 373
Good job ink! You are the "real deal", not a January "wanna be"!
I did PT today. It went well. I am feeling stronger. Gotta go. Be back tomorrow.

1/17/2012 8:29 PM

White_ink
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jun 2006
Posts: 460
strange hours for work, But I ran yesterday. Yipee. The gym is full in the afternoon. So much activity, wow. If you are getting stronger will you be running soon?

1/19/2012 3:41 AM

White_ink
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jun 2006
Posts: 460
Tired but got short UBWO and 10 minutes run and ten minutes bike. Probably will drop one pound this week.

1/19/2012 6:13 PM

Sunrise
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jan 2011
Posts: 373
Ink- I ran 2 laps on an indoor Track during PT on Tuesday. Tuesday night I stepped on a doggy treat and now I have pain in my foot when I walk. I am hoping it is just a bruise. So, I didn't w/0 yesterday and no run today. I had PT again today. I am hoping my foot heals soon. Good workouts ink!

1/19/2012 7:52 PM

White_ink
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jun 2006
Posts: 460
2 laps! Did the Earth Shake and the heavens roar?
Foot pain is a hard one for me to deal with, hope you have better success.

1/20/2012 4:48 AM

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