Morning girls!  Where the heck are you people?

I think I saw Elle say something about a food callout for today... so... FOOD CALLOUT.

I fell head first into a bag of Nacho Cheese doritos yesterday... hangovers do that to me.  So not only did I feel bad b/c of the hangover, but then I loaded a bunch of carbs and processed chemicals on TOP of that.  Go me. 

M1 - three eggs cooked in coconut oil

M2 - not sure, did not plan anything.  Grrrr.

M3/4/5 - on the fly... I'll figure something out

But... on the plus side I am drinking a TON of water to flush all the toxins out.  Will be doing this all week.

Later chicas!  Happy Monday!

Morning.

I got up to a large glass of water first thing. So unlike me.

Busy day catching up on last weeks work. Later.

Janice Reindeer Romp 4K Dec 10, 2011 * Frostbite 5k Jan 7, 2012 * Snowman Shuffle 4 miler Feb 4, 2012 * Disney Princess Half Marathon Feb 26, 2012 * Anthem 5K Mar 3, 2012 * Rodes City Run 10K March 17, 2012 * Papa John's 10 miler March 31, 2012 * Kentucky Derby Half Marathon April 28, 2012 *

Oh, man, I thought that was just for Pam

That's okay, it's heck week here anyway - performances Fri & Sat so I have to be "Last Chance W/o" serious till then!  I got back to my old friend Bowflex this a.m. for a chest/back/abs w/o and for good measure, I threw in 30 sec of jump rope betw each set  -- GGGRRRRRRRRR!!  (that's my BBS&S growl)  

M1: 1/3 c oats, 1/3 c almond/coconut milk, unsweetened, 2 tbsp nf greek yog, 1/4 c bloobs, 1 scoop pro powd.

M2: fasting lunch (staff mtg, then we're doing a prayer walk, then another mtg for Easter play)

M3: (pre ellipt, I hope) smoothie w/ p.p., frozen trop fruit, greens powder

M4: lean pork chop, br rice, broccoli or some other veggie

M5: 1/2 c kashi go lean, 1/2 c almond/coco milk

The weekend went pretty well eats-wise.  We went to a friend's for dinner & it was pretty bfl-friendly & no dessert.  I just ate more than I should have, but I was figuring that for free day so that's much better than usual.  Yesterday I made cupcakes for choir practice & didn't lick the bowl or anything!  I brought the leftovers home & still didn't have any.  Again, I ate a little more than I have been on my non-free-days, but nothing I'm unhappy about.  Now to be not only squeaky clean, but the right portions too -- that's the plan for this week.

Hi Beth, sorry about the hangover & the post-hangover  I'll have to try the eggs/ coconut oil.  P saw some info on coco oil & wants to try that so I'll tell him to cook his eggs like that!

Re: P -- the platelets are not good (45,000-ish; 140,000 is the low end of normal).  He also went to the ortho guy b/c his hip is killing him.  The doc couldn't believe that P could get around w/o a walker, it's so bad!  He wants to do surg but that's not going to happen until the platelets come up b/c bleeding out is a strong possibility at this point.  So, the blood doc said that he can do some IV therapy to temporarily raise the platelets so he can have the surg.  He also told P that he can go ahead & do the things he wants, just be careful.  So he's on the bike but I make him wear his leather jacket for protection (he always wears a helmet).  

Mr F is doing okay. I always tell people, "he has cancer, a demanding job, & 4 kids -- do the math " He has a PET scan next month to see if the cancer is increasing or holding steady.  He's also planning his fishing trip

Gotta go, I'm late!

Hi Carol & Janice!

;-)

I worked out. It was pretty good. I should feel pain tomorrow.

All I've had to eat so far is no yolk noodles with ground turkey/celery/mushroom sauce on top.

M1 protein pancakes

M2 greek yogurt and cherries

M3 planned--tuna and steamed vegies

M4planned--protein shake

m5 planned--chicken breast, big salad

squeeeeeeeky clean is the plan for this week to make up for...well, never mind. Last week is over.

food...

1) post workout 1 scoop protein powder mixed with coconut water

2)  1 egg plus 4 whites mixed with 1 slice turkey sausage

3)  1/4 cup coconut milk mixed with PP.

4) 4 oz boiled (barf) chicken/1 apple

5) contemplating that right now.  I had to be at the dentist at 7:30 this morning so my options today are limited.

6) Smoked chicken salad made with celery, grapes, nuts, red onion, vinegrette.

I adore you ladies. 

You're never too old to reach for amazing.

Alli, eat something

Pam, good job getting back on the good eats train!

Ooh, Michelle, that M6 sounds good!!  We adore you too ♥

Had my shake with Diet Dew - I had to do something to make up for the taste of that greens powder!  I need to get some more, and it won't be that brand!  EEEWWWW.