Yo Alli, what up with YOU girl?  Have fun tonight. 

Pam, according to C, do we really know that the Tooth Fairy is a girl?  It COULD be a guy, after all.  (yes, we had that discussion this morning before his morning shower).  She/He/It IS getting old and forgetful.  Darn Fairy.  Glad you are feeling better! 

Michelle, are you training for a comp or something?  Your food seems kind of comp-ish, and restricted?  Glad everything is going well, hope work calms down a bit for you.

Janice, I found a tea called "Get Clean" by the Republic of Tea, and it has all sorts of good detox stuff in it.  My reflexologist recommended it when she found all sorts of stuff in my liver and kidneys.  And my ovaries (my response to that... I thought they were all shriveled up....)  So I've been drinking it every day, and after the holidays was drinking it twice a day.

Jeanne, have fun at choir, sing some good harmony for me!   

Back to the grindstone and to try to get my brain on task again.  Getting my hair did tonight, going to go darker and redder.   

Just completed a 30 minute Yoga dvd, now off to run for 30 minutes.

Great detox advice ladies. Beth we will be needing a picture of your hair.

Janice Reindeer Romp 4K Dec 10, 2011 * Frostbite 5k Jan 7, 2012 * Snowman Shuffle 4 miler Feb 4, 2012 * Disney Princess Half Marathon Feb 26, 2012 * Anthem 5K Mar 3, 2012 * Rodes City Run 10K March 17, 2012 * Papa John's 10 miler March 31, 2012 * Kentucky Derby Half Marathon April 28, 2012 *

Hope you are all well. Miss you all.

"How people treat you is their karma; how you react is yours." - Dr. Wayne Dyer

happy to hear you are feeling better.

Janice Reindeer Romp 4K Dec 10, 2011 * Frostbite 5k Jan 7, 2012 * Snowman Shuffle 4 miler Feb 4, 2012 * Disney Princess Half Marathon Feb 26, 2012 * Anthem 5K Mar 3, 2012 * Rodes City Run 10K March 17, 2012 * Papa John's 10 miler March 31, 2012 * Kentucky Derby Half Marathon April 28, 2012 *

Yay, Cherie!!!

Janice, great job on the w/o's!

Aw, Beth, we still need to sing together  I will look for that tea, I'm sure it's better than what I'm using.  I'm just not a big fan of tea -- I do like some herb teas but I mostly just tolerate them when I have to.

copy from RFL --

I did 50 min on the elliptical today - I didn't have time for another w/o & more importantly didn't have the energy.  I had a 2 hr reh for 4th Fri (this weekend) and then my choir rehearsal.  When I direct, the choir calls me "animated."  One of the ladies turned to my mom (she's in choir) and said, "She scares you sometimes, doesn't she?"  Anyway, I'm kind of glad that I let those 2 reh's be my "2nd w/o" of the day -- I'm beat.