Team Challenger - Return of the Dragon

OK, Why is it when you take off of work for 2 days you have 3 days of make up work waiting for you?  I was MIA yesterday because of work issues.  Catching up for lost time but at least I have a job (and one I like too!).  How was your day yesterday?  I definitely liked the start. 

Today, I have a cardio workout on hand.  A little fun run.  I am slowly improving my conditioning but I still have a ways to go.  Progress, not perfection...at least not yet.

Enjoy your day!

Kari-Guess I got my = sign screwed up. Oops.

CF today at 9:30. I just signed the waiver for the Spartan Race this Saturday. WTF was I smoking when I signed up for this?

The risk of injury and/or death from the activities involved in the Spartan Race and its related events is significant including, but not limited to the following: (i) drowning; (ii) near-drowning; (iii) sprains; (iv) strains; (v) fractures; (vi) heat and cold injuries; (vii) over-use syndrome; (viii) injuries involving vehicles; (ix) animal bites and/or stings; (x) contact with poisonous plants; (xi) accidents involving, but not limited to paddling, climbing, biking, hiking, skiing, snow shoeing, travel by boat, truck, car, or other convenience; and (xii) the potential for permanent paralysis and/or death. While particular rules, equipment, and personal discipline may reduce this risk, the risk of serious injury does exist;

Ha ha ha.  That reminds me of some of the drug commercial side effects.  We will be pulling for you to make it....safely.

Hey guys. 

Be careful CB.  We have faith in you!

Got Insanity done this morning but my knees were killing me. This plyo is tough on my knees and feet. I just ordered some new cross trainers with a lot more cushion. I hope that will help. I played tennis for an hour and a half and then ran some errands. A nearby store is going out of business and they had all their wine 50% off. YAHOO!!!

"Their food is not my food."

Morning Matt, DE, Val and Lisa!

5 sets of 1 deads @ 165,185,195,205(F),205. Followed by 3 rounds for time of 21 sumo deadlift high pulls(55#), 21 ring dips(blue band) in 7:39.

I WILL break through that 205 pound barrier soon. My coach said he's going to start working with me on that once I get my ass back to oly class. The SDLHP's are one of my least favorite lifts because of my shoulder, so I went with the lighter weight. Felt ok. The ring dips were too easy with the blue band so next time I go with the red. And so ends my boring workout report. Thank you for listening.

Workout done and eats on track.

"Their food is not my food."